Recipes

Did you know that a cucumber is 96% water? This makes cucumber not only an excellent hydrator, but it’s also a great toxin expeller.

Chef Rich says, “I'm a huge mango lover, and this tart, sweet, herbaceous salad is a beautiful, refreshing treat. I like to use mangos that are a couple of days away from being ripe, but ripe ones...

This recipe is gluten free With its ultra-high concentrations of nutrients across the board, Kale has been deemed King for quite some time now in the wellness world. But eating a plain salad over a...

This recipe is gluten-free ½ cup tahini paste (recipe follows) 1 ½ T. white miso 1/3 cup water 2 ½ T. lemon juice 1 tsp. raw agave nectar 1 clove garlic ½ cup chopped parsley Pinch of sea salt Das...

This recipe is gluten-free 2 cups uncooked quinoa, rinsed well 3 ½ cups veggie broth 1 red bell pepper, finely diced ½ cup red onion, finely chopped ¾ cup dried cranberries, roughly chopped 1-2 av...

One of the best things about raw, plant-based dishes is their versatility. Not only can you easily add your favorite fruits, veggies and spices to any recipe to satisfy your personal tastes, but yo...

Our Pina Colada Fruit Salad will have you wondering, "is it healthy?" You'll be pleased to know it is! Made only with fresh fruits, there is no need for added sugars. This raw vegan salad is just t...

Take advantage of berry patch sweetness in this flavorful twist on fresh, summer salad! This recipe serves just 1 so be sure to multipy it to serve everyone at your table.

Start the fall season with a burst of flavor and color! This tasty and statisfying salad is great for tailgate parties and fall gatherings.

How do you make squash and zucchini fun and festive? Use a spirooli! This spiral vegetable cutter makes spaghetti shapes and various other creative, gourmet-looking shapes with veggies like squash,...

This quick, simple, protein-packed salad comes from one of Hallelujah Acres' most popular recipe books, Simple Weekly Meal Plans - Volume 2.

A simple, healthy lunch! Discover the perfect raw vegetable lunch option for a nutritious boost, with ingredients beneficial for your heart health. Elevate your midday meal with fresh, wholesome in...

This delicious five-star recipe was originally called Tomato/Cucumber/Avocado/Basil Salad. Hope you enjoy the salad as much as we enjoyed the name change.

This recipe is taken from Rhonda’s “Hallelujah Holiday Recipes” spiral bound recipe book on page 146.

This recipe, using god made fruits and vegetables, comes from Rhonda's book Hallelujah Holiday Recipes - From God's Garden. Here's a delightfully fruity salad from page 83. It's chunky, delicious a...

This recipe comes from Bobby Sue Evans who lives in Florida. Bobby Sue writes: "George, I have been making this for several years now and my family loves it. It is one of those raw vegan salads tha...

This sweet, crunchy salad is a refreshing change from standard greens, with all the raw vegetables benefits. This is a healthy vegetarian dinner idea great for weight loss and general health upkeep...

Susan, who sent in this week’s recipe, writes: “Hi George, Black Bean/ Avocado Salad is a favorite at our house." Jam packed with flavor and raw vegan nutrition, Susan's Black Bean / Avocado Salad ...

"Hi George! I haven't gone full-force onto The Hallelujah Diet as yet, however I am a Christian and a longtime organic, mostly raw vegan, following God's diet plan. This recipe is probably too simp...

'Summertime, and the living is easy,' so goes the song. I don't know about the 'living is easy' part, but summertime is a wonderful time to enjoy the abundance of fresh raw fruit and vegetable reci...

Many of our readers responded to a recent request for information on "Bruschetta", while several included some of the best raw food recipes with their response. Following is another of those respon...

Here's a favorite salad that Rhonda and George Malkmus enjoy at home. With a few fresh ingredients this combination of flavors really complements itself! Fresh Ingredients Get to know your tomatoe...

Simple, delicious and all raw! This raw vegan salad is packed with fresh and colorful vegetables, and the marinade adds a zesty and tangy flavor that will awaken your taste buds. With just a few si...

Looking for a fresh and flavorful dish that's perfect for any occasion? Look no further than Jackie's Black Bean Salad, an absolutely delicious vegan dish! This tasty, raw vegan salad is made with...

Looking for a festive and flavorful salad to add to your holiday, vegan menu? Try this raw vegan salad recipe! This salad is the perfect combination of sweet and savory, with crisp apples, crunchy...

This recipe comes from Faye P., who lives in Havana, Florida and is a fan of raw vegan salads and raw fruit and vegetable recipes. Faye discovered this recipe and adapted it to fit her way of eati...

This smoothie recipe is a unique spin on traditional raw vegan salad recipes. Mary's Waldorf Wonder comes from Health Minister Mary Jaqua who lives in Winslow, Maine: "Dear George, We continue to a...

The Hallelujah version of a southwestern favorite; learn how to make our Black Bean and Corn Salad! This colorful and nutritious raw vegan salad is packed with protein, fiber, and a variety of fres...

If you're looking for raw vegan salads that are both easy and hearty, you'll love our Carrot / Broccoli / Maple Salad. This tasty salad is not only packed with nutrition but also deliciously satisf...

If you're in search of an easy vegan meal that's both filling and delicious, look no further than Rhonda's potato salad. This classic dish has been given a vegan twist and is perfect to pair with ...

This recipe was sent in by Sherry, who lives in Ohio. She writes, " In preparation for a recent seminar my husband Tom and I were conducting, I was playing around with some veggies for something di...

On the hunt for some more recipes that inspire vegan healthy eating? You've found our refreshingly delightful Zucchini Dill Salad. This raw vegan salad not only embodies the essence of plant-based ...

This recipe and comment comes from Lois Duke in, Ohio: "Dr. Malkmus, here is a recipe I found very fulfilling and good. Perhaps this will be another recipe for the people who likes cauliflower so w...

A healthful, flavorful salad by Jennifer Simmons! Today, we're excited to share a vibrant and nutritious recipe: Beet Salad. This raw vegetable dish is a deliciously crisp highlight to a fresh food...

Let's celebrate the power of easy raw food recipes that nourish the body and soul. Introducing our Raw Potato Salad! This vegan vegetable creation combines the simplicity of raw ingredients with th...

This vegan recipe comes from Johnny & Virginia Webb who live in Colorado: "Your Health Tip always has very good information. Our families enjoy the vegan family recipes and have tried many, and...

Meet your new favorite raw vegan salad! This recipe comes from Cheryl Arsenault who writes: "Dear Dr. Malkmus, My husband and I have been on The Hallelujah Diet since February 3, 2003, and have bot...

This raw vegan salad recipe comes from Joan Davis who writes: "I love your Health Tips, Keep 'em coming!" Joan's Grapefruit and Avocado Salad is the perfect blend of raw fruits and vegetables and m...

Kathy McCluskey sent us a fantastic recipe we're thrilled to share: Waldorf Sweet Tater Salad. This savory salad is jam packed with raw fruits and vegetables and all their raw benefits. Made with t...

Today's recipe comes from Lois I. Duke, who lives in Ohio and will make you go vegan food crazy! Introducing Lois' Raw Sweet Potato. Made with the natural sweetness and crunch of raw fruits and ve...

This recipe comes from Connie Kucharski, who writes: "This is one of my favorite raw vegan salads when cranberries are in season. Another good thing to look forward to in the winter months. I also ...

This raw recipe comes from Health Minister Linda Leech and is one of her finest raw vegan salad recipes. This tantalizing vegan raw salad is a celebration of fresh flavors and vibrant ingredients t...

This creative vegan recipe comes from Mrs. U. Gardiner who writes: "Even though you combine cabbage with fruit, I have never had any digestive problems with the raw vegan salad whatsoever. My famil...

This raw recipe comes from Alice Lane: "As per your request I am sending you one of my favorite raw vegan salads that I make for my family when there are fresh, ripe garden tomatoes available. It m...

I thought this raw recipe, because of its title, would make an appropriate Fourth of July recipe, but it fits in an everyday practical vegan diet. It comes from Brenda-Joyce Garner, who writes: "Th...

This comes from Ann, who writes: "I think too many easy and simple raw food recipes don't end up in cookbooks, mostly because they are so simple . . . but I think we need more of them. So here is o...

Discover the art of creating a nourishing Vegetable Salad with insights from Rhonda's book, "Recipes for Life . . . from God's Garden." Customize your salads with a vibrant variety of fresh produce...

Broccoli Salad is a delightful medley of flavors, nourishing ingredients, and vibrant colors. With its array of health benefits and refreshing taste, this salad is a versatile addition to your repe...