Recipes

Plant-based dinner options offer a myriad of health benefits, especially when key ingredients like wild rice and cabbage are utilized. Wild rice is rich in essential nutrients such as B vitamins, p...

With its slow-cooking prowess and effortless elegance, the crockpot gently transforms an assortment of humble vegetables into a mouthwatering vegetable stew. This simple yet captivating dish never ...

Vegetable soup stands as a testament to the enduring allure of comfort and nourishment found in a humble bowl. With its bounty of vegetables, aromatic herbs, and wholesome goodness, this timeless c...

Crockpot Bean Soup is a wholesome and satisfying dish that showcases the nourishing power of beans and vegetables. Beans are a fantastic source of plant-based protein, making Crockpot Bean Soup a s...

When it comes to hearty and nutritious meals, few dishes compare to the vibrant and flavorful combination of eggplant, squash, and peppers in a delectable casserole. Eggplant, squash, and peppers a...

Looking for a new raw food recipe? Try this easy, dairy-free, gluten-free, vegan raw soup recipe. This raw carrot soup uses almonds for a creamy texture, mimicking the richness of traditional soup ...

The Wild Rice Dressing on page 266 of God's Way to Ultimate Health can also be used to stuff the squash if you prefer. Explore mouthwatering vegan recipes that satisfy your cravings for delicious, ...

Many of us are great at building an enjoyable salad. But when it comes to making blended salads and raw soups that taste fabulous, that’s when a recipe by Rhonda Malkmus may come in handy. In her r...

This spectacular recipe takes cauliflower to an above-and-beyond remarkable dish. The creaminess of the nut and seed butters alongside the herbs gives a soft texture as well as intense flavor. We ...

This versatile pasta salad can be served on its own or over a bed of salad greens, and can be garnished with minced parsley, chives, or finely grated carrots.  Ingredients:12 oz. whole-grain shells...

This nourishing dish is an adaptation of Rhonda's Vegetable & Rice Casserole, featured in the renowned book 'Recipes for Life . . . from God's Garden.' Packed with wholesome ingredients, this c...

This Sweet Potato Casserole is perfect for Thanksgiving, Christmas, or any cozy winter gathering, and promises a delightful culinary experience. Whether you savor it as a side dish or a dessert, th...

This recipe comes from Connie Maginnis, who writes: "When we go to cookouts with people on the Standard American Diet, we bring these Black Bean Burgers to grill. It is one of the best vegan meals ...

This is a wonderful follow-up to a big garden, raw vegan salad! Mixture freezes very well and makes a great meal in a hurry! Spice amounts can be increased or decreased to taste. Any canned or pow...

 We believe in the power of simple and healthy vegan meals. That's why we're delighted to introduce you to Margarita's Magic, a simple and nourishing vegan dinner that celebrates the goodness of fr...

This recipe, sent in by Beryl, sounds like it would be mighty tasty, but it receives only a One Star (*) rating because it contains TVP and Vegetarian Cheese. One Star recipes should only be used s...

As the leaves start to turn and the weather cools down, it's time to start thinking about hearty vegan meals and delicious autumn dishes. If you're looking for a vegan main dish recipe that makes ...

Pizza is one of the most beloved dishes around the world, and for good reason. It's versatile, delicious, and customizable to suit any taste. And if you're looking for a vegetarian option that's b...

Our Holiday Sweet Potato Casserole is one of our favorite tasty plant based meals for holiday festivities. Add this to your list of vegan dinner party ideas; it's hearty, healthy, and delicious. Th...

With most of the U.S. and Canada caught in an arctic freeze, we need a menu stoked with plant based winter meals. I thought this recipe from Melanie might warm the family's tummy on a cold winter e...

A large heaping salad is a hallmark of the Hallelujah Diet. Basically,  salads are the “meat”. Often, we suggest blending salads so there is practically no chewing and the creamy texture is easy on...

Rice is one of the simplest filling vegan foods. Let's make a vegan hearty dinner with Wild Rice Holiday Dressing - perfect for dinner parties, holidays, or a romantic vegan dinner. Ingredients 4...

The following recipe is a crowd pleaser - great for a hearty vegan dinner and one of our favorite vegan potluck ideas for non vegans and vegans alike. Try this recipe for your next family meal: Ing...

Gerry sent us this one of the most delicious fruit and veggie recipes. He sent us this note: "Hi George & Rhonda: HAPPY NEW YEAR! The recipe below was attached to small baskets I had spray pain...

Cleone has given us a whole food plant based dinner recipe that will help you get more protein on a raw vegan diet. Cleone wrote: "Dear Rev. Malkmus, I tried this combination and thought it was ver...

Raw soups make a refreshing choice when striving to eat a diet high in living foods. They can provide an array of enzyme rich produce in a wide variety of combinations. Using raw seed or butters in...

A flavorful mix of vegetables that creates a superb dish for any discriminating palate.

Not only is this soup marvelously delicious, the texture is exquisite. Be sure to cut the carrot and radishes in thin slices for a fun and different presentation. Other raw veggies, such as chopped...

Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.

This Living Lasagna is one of the most scrumptious recipes! It may take a little extra time to prepare, but IT IS WELL WORTH IT. The Red Pepper Cheese is one of the reasons this lasagna is so outra...

This Basil Micro-chopped Salad is as good as it gets. And one of the reasons is the fresh basil. We have discovered that mint and basil take a recipe to a whole new level.

This green smoothie now replaces Rev. Malkmus’ morning juice (though he still has his first serving of BarleyMax upon rising). After being reluctant to change his morning routine of more than 30 ye...

This delightful dish by Rhonda Malkmus is sure to please any crowd. A simple soup that can be used for a main or a side for your next evening meal.

Just about everyone loves vegetable soup with a rich tomato base. This raw rendition is equally as savory and filling. The green avocado even looks like cooked lima beans. This inviting soup could ...

This wonderful recipe from "Rhonda’s Culinary Creations from Simple to Gourmet" serves 8-10. It is a great and hearty meal to serve for a family gathering.

Fresh herbs are the key to this delicious cabbage dish. Whenever in a conundrum, deciding how to elevate the flavor in raw salads and slaws, consider fresh basil and mint as your answer. This reci...

This recipe is from "Healthy 4 Him" by Julie Wandling. The dressing on this remarkable delicious combo is a breeze. Simply soak a pitted medjool date in about 1/2 cup water overnight. Blend the da...

Having a get together and wanting to serve a party favorite with a refreshing spin? Then serve up this attractive RAW version of chili. This rendition is a mild version, though packed with flavor. ...

This method of eating a salad takes part of the load off the chewing process. The items are still crunchy, so the texture is very nice. The flavors mingle during the processing so the salad takes o...

Another great recipe from Everyday Wholesome Eating by Kim Wilson. This great dish can be a star player in your themed night when you want enjoy the flavors of Italy.

Embrace the burn of spicy vegan recipes! Today, we're thrilled to share a mouthwatering recipe: Black Bean Soup. This spicy vegan dish is sure to satisfy your taste buds and ignite your passion for...

Check the Healthy Days Blog for the nutritional components of this awesome veggie! - Click Here for Blog

A delightful change for your traditional picnic burger craving from Everyday Wholesome Soup by Kim Wilson

From Unravel the Mystery Recipes, simple, effective nutritious recipes to fight cancer by Ann Malkmus

Do you want to really impress your guests during a special holiday, then try this delicious and nutritious recipe.

From Everyday Wholesome Soup by Kim Wilson, this recipe makes a good quantity of burgers. They keep well in the refrigerator and reheat nicely on a skillet or in the oven.

This recipe was in Rhonda’s first book, “Recipes for Life…from God’s Garden” and was one that so many told Rhonda they loved that she included it in her latest recipe book, “Rhonda’s Culinary Creat...

From the Everyday Wholesome Soup book by Kim Wilson, this simple to prepare recipe is a great to unwind with on a long day with the comfort food of soup. You can relax and enjoy this comfortable f...