Recipes

Main Dishes
Spicy Red Pepper Soup
Many of us are great at building an enjoyable salad. But when it comes to making blended salads and raw soups that taste fabulous, that’s when a recipe by Rhonda Malkmus may come in handy. In her r...

Main Dishes
Irresistible Mashed Cauliflower with Carrots
This spectacular recipe takes cauliflower to an above-and-beyond remarkable dish. The creaminess of the nut and seed butters alongside the herbs gives a soft texture as well as intense flavor. We ...

Main Dishes
Kiss The Cook Spaghetti
This is a wonderful follow-up to a big garden, raw vegan salad! Mixture freezes very well and makes a great meal in a hurry! Spice amounts can be increased or decreased to taste. Any canned or pow...

Main Dishes
Almost Blended Salad/ Raw Soup
A large heaping salad is a hallmark of the Hallelujah Diet. Basically, salads are the “meat”. Often, we suggest blending salads so there is practically no chewing and the creamy texture is easy on...

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Crunchy Raw Cucumber/Celery Soup
Raw soups make a refreshing choice when striving to eat a diet high in living foods. They can provide an array of enzyme rich produce in a wide variety of combinations. Using raw seed or butters in...

Main Dishes
Cauliflower Rice and Vegetable Mixture
A flavorful mix of vegetables that creates a superb dish for any discriminating palate.

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Crunchy Raw Carrot Radish Soup
Not only is this soup marvelously delicious, the texture is exquisite. Be sure to cut the carrot and radishes in thin slices for a fun and different presentation. Other raw veggies, such as chopped...

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Delightful Avocado Soup
Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.

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Living Lasagna / Stacked Salad
This Living Lasagna is one of the most scrumptious recipes! It may take a little extra time to prepare, but IT IS WELL WORTH IT. The Red Pepper Cheese is one of the reasons this lasagna is so outra...

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Basil Micro-chopped Salad
This Basil Micro-chopped Salad is as good as it gets. And one of the reasons is the fresh basil. We have discovered that mint and basil take a recipe to a whole new level.

Beverages
George’s Gorgeous Green Smoothie
This green smoothie now replaces Rev. Malkmus’ morning juice (though he still has his first serving of BarleyMax upon rising). After being reluctant to change his morning routine of more than 30 ye...

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Carrot Blush Soup
This delightful dish by Rhonda Malkmus is sure to please any crowd. A simple soup that can be used for a main or a side for your next evening meal.

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RAW Tomato Vegetable Soup
Just about everyone loves vegetable soup with a rich tomato base. This raw rendition is equally as savory and filling. The green avocado even looks like cooked lima beans. This inviting soup could ...

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Confetti Veggie Loaf
This wonderful recipe from "Rhonda’s Culinary Creations from Simple to Gourmet" serves 8-10. It is a great and hearty meal to serve for a family gathering.

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Minted Napa Cabbage
Fresh herbs are the key to this delicious cabbage dish. Whenever in a conundrum, deciding how to elevate the flavor in raw salads and slaws, consider fresh basil and mint as your answer. This reci...

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Maple Turnips and Carrots
This recipe is from "Healthy 4 Him" by Julie Wandling. The dressing on this remarkable delicious combo is a breeze. Simply soak a pitted medjool date in about 1/2 cup water overnight. Blend the da...

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Raw Veggie Chili
Having a get together and wanting to serve a party favorite with a refreshing spin? Then serve up this attractive RAW version of chili. This rendition is a mild version, though packed with flavor. ...

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Wonderful Slaw Salad
This method of eating a salad takes part of the load off the chewing process. The items are still crunchy, so the texture is very nice. The flavors mingle during the processing so the salad takes o...

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Italian-style Lentils and Rice
Another great recipe from Everyday Wholesome Eating by Kim Wilson. This great dish can be a star player in your themed night when you want enjoy the flavors of Italy.

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Black Bean Soup
Embrace the burn of spicy vegan recipes! Today, we're thrilled to share a mouthwatering recipe: Black Bean Soup. This spicy vegan dish is sure to satisfy your taste buds and ignite your passion for...

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Roasted Sunchokes (Jerusalem Artichokes)
Check the Healthy Days Blog for the nutritional components of this awesome veggie! - Click Here for Blog

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Bean Burgers
A delightful change for your traditional picnic burger craving from Everyday Wholesome Soup by Kim Wilson

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Florentine Gazpacho
From Unravel the Mystery Recipes, simple, effective nutritious recipes to fight cancer by Ann Malkmus

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Better than Salmon Loaf
Do you want to really impress your guests during a special holiday, then try this delicious and nutritious recipe.

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Sunflower Burgers
From Everyday Wholesome Soup by Kim Wilson, this recipe makes a good quantity of burgers. They keep well in the refrigerator and reheat nicely on a skillet or in the oven.

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What's for Dinner Loaf
This recipe was in Rhonda’s first book, “Recipes for Life…from God’s Garden” and was one that so many told Rhonda they loved that she included it in her latest recipe book, “Rhonda’s Culinary Creat...

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Cream of Cauliflower Soup
From the Everyday Wholesome Soup book by Kim Wilson, this simple to prepare recipe is a great to unwind with on a long day with the comfort food of soup. You can relax and enjoy this comfortable f...

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Falafel Burgers w/ Garlic Tahini Kale and Sweet & Sour Harissa Slaw
Burger and slaw - the classic mouth - watering combo. What's not to love?

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Tempeh Lettuce Wraps
Lettuce wraps are always one of my favorite things to order at Asian restaurants that have a vegetarian version on the menu. The crisp, refreshing lettuce is such a great vessel for the savory, spi...

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Moroccan Chickpea Stew
Regardless of the season, there’s always the perfect moment to eat a hearty stew, whether you’re home on a chilly night or want a filling lunch mid-day.

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Fiesta Taco Salad
Everyone especially loves the Avocado Corn Relish in this salad. You get the creamy, healthy fats from Hass avocados that help nourish skin and hair. Who knew Mexican food can be beautifying good?

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Barbeque Tempeh Sandwich
My barbeque sauce is smoky, spicy and sweet, and it contrasts perfectly with the creamy, tangy slaw and the sour crunch of the dill pickle. Who said you can't have BBQ on a plant-based diet?!

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Sesame Kelp Noodles
Sesame Kelp Noodles are a breeze to make since there's no cooking involved! That also means it’s mostly raw and, therefore, excellent for your health.

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Live Lasagna
A satiating Italian dish seems like something you’d save for an indulgent “cheat” day, but that certainly doesn’t have to be the case!

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Quinoa & White Bean Veggie Burgers
This recipe is gluten free and so fun to create. Try it now. You don't know what you are missing.

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Chicken Salad Surprise
Who needs chicken salad when you've got this? Make this mixture the day before a party, then let the flavors mingle overnight in the refrigerator and spread it on sandwich bread before the main eve...

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Sushi Rolls
Sushi is the ultimate appetizer — fun to eat, tasty, and good for you, too... if you do it the Hallelujah way, that is! And you don't have to go to a sushi bar to get it. Try this recipe at your ne...

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Carol’s Veggie Tortilla
It's like a pizza and a burrito rolled into one!
This vegan recipe comes from Carol Weaver who writes: "I thank God for people like you and Rhonda. You are spreading health everywhere with your Chr...

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Grilled Portabella with Pineapple-Mango Chutney
Your guests won’t believe how much this main entrée looks and tastes like grilled meat!

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Better Than Spanish Rice
Who would ever guess that you could make a rice dish without rice? This creative recipe from Rhonda Malkmus uses raw cauliflower to make a very tasty version of this well known dish — and even help...

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Simple, Baked Sweet Potato
Rhonda loves complex recipes and new creations in her food prep, but Rev. Malkmus prefer to keep it simple, with the least and simplest preparation possible. Here's one that he enjoys at home when ...

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Vegan Split Pea Soup
Our Vegan Split Pea Soup is absolutely delicious and nutritious. This hearty vegan dinner is great for winter evenings. Serve with some healthy crackers or homemade bread and a raw vegan salad. You...

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South of the Border Slaw
Here's an incredibly flavorful slaw you can prepare the next time Mexican night comes calling at your house.

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Raw Zucchini Fettuccine With Sun Dried Tomato Pesto
Want to impress your guests? This is the one! This raw, zucchini "pasta" dish is an absolute showstopper.

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Game Day Black Bean Burgers
Your Grill Just Got an Upgrade This recipe comes from Connie Maginnis, who writes, "When we go to cookouts with people on the Standard American Diet, we bring these Black Bean Burgers to grill. The...

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Easy Collard Wraps
Collard greens are one of the most nutritious greens on earth! Just one cup contains over 230% of your daily intake of vitamin K, 48% of vitamin A, 21% of vitamin C, and a long list of micro-nutrie...

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Tomato Sandwich Casserole
So easy you just might try it. And so delicious you just might love it! Discover the delicious simplicity of this twist on the classic tomato sandwich.

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Easy Healthy “Flatbread” Pizza
This quick recipe makes a great, healthy, plant based lunch idea! You combine a light, whole-grain carbohydrate with healthy vegetables. Add a hearty, raw vegan salad as the first course and you've...