Recipes

Many of us are great at building an enjoyable salad. But when it comes to making blended salads and raw soups that taste fabulous, that’s when a recipe by Rhonda Malkmus may come in handy. In her r...

This spectacular recipe takes cauliflower to an above-and-beyond remarkable dish. The creaminess of the nut and seed butters alongside the herbs gives a soft texture as well as intense flavor. We ...

This is a wonderful follow-up to a big garden, raw vegan salad! Mixture freezes very well and makes a great meal in a hurry! Spice amounts can be increased or decreased to taste. Any canned or pow...

A large heaping salad is a hallmark of the Hallelujah Diet. Basically,  salads are the “meat”. Often, we suggest blending salads so there is practically no chewing and the creamy texture is easy on...

Raw soups make a refreshing choice when striving to eat a diet high in living foods. They can provide an array of enzyme rich produce in a wide variety of combinations. Using raw seed or butters in...

A flavorful mix of vegetables that creates a superb dish for any discriminating palate.

Not only is this soup marvelously delicious, the texture is exquisite. Be sure to cut the carrot and radishes in thin slices for a fun and different presentation. Other raw veggies, such as chopped...

Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.

This Living Lasagna is one of the most scrumptious recipes! It may take a little extra time to prepare, but IT IS WELL WORTH IT. The Red Pepper Cheese is one of the reasons this lasagna is so outra...

This Basil Micro-chopped Salad is as good as it gets. And one of the reasons is the fresh basil. We have discovered that mint and basil take a recipe to a whole new level.

This green smoothie now replaces Rev. Malkmus’ morning juice (though he still has his first serving of BarleyMax upon rising). After being reluctant to change his morning routine of more than 30 ye...

This delightful dish by Rhonda Malkmus is sure to please any crowd. A simple soup that can be used for a main or a side for your next evening meal.

Just about everyone loves vegetable soup with a rich tomato base. This raw rendition is equally as savory and filling. The green avocado even looks like cooked lima beans. This inviting soup could ...

This wonderful recipe from "Rhonda’s Culinary Creations from Simple to Gourmet" serves 8-10. It is a great and hearty meal to serve for a family gathering.

Fresh herbs are the key to this delicious cabbage dish. Whenever in a conundrum, deciding how to elevate the flavor in raw salads and slaws, consider fresh basil and mint as your answer. This reci...

This recipe is from "Healthy 4 Him" by Julie Wandling. The dressing on this remarkable delicious combo is a breeze. Simply soak a pitted medjool date in about 1/2 cup water overnight. Blend the da...

Having a get together and wanting to serve a party favorite with a refreshing spin? Then serve up this attractive RAW version of chili. This rendition is a mild version, though packed with flavor. ...

This method of eating a salad takes part of the load off the chewing process. The items are still crunchy, so the texture is very nice. The flavors mingle during the processing so the salad takes o...

Another great recipe from Everyday Wholesome Eating by Kim Wilson. This great dish can be a star player in your themed night when you want enjoy the flavors of Italy.

Embrace the burn of spicy vegan recipes! Today, we're thrilled to share a mouthwatering recipe: Black Bean Soup. This spicy vegan dish is sure to satisfy your taste buds and ignite your passion for...

Check the Healthy Days Blog for the nutritional components of this awesome veggie! - Click Here for Blog

A delightful change for your traditional picnic burger craving from Everyday Wholesome Soup by Kim Wilson

From Unravel the Mystery Recipes, simple, effective nutritious recipes to fight cancer by Ann Malkmus

Do you want to really impress your guests during a special holiday, then try this delicious and nutritious recipe.

From Everyday Wholesome Soup by Kim Wilson, this recipe makes a good quantity of burgers. They keep well in the refrigerator and reheat nicely on a skillet or in the oven.

This recipe was in Rhonda’s first book, “Recipes for Life…from God’s Garden” and was one that so many told Rhonda they loved that she included it in her latest recipe book, “Rhonda’s Culinary Creat...

From the Everyday Wholesome Soup book by Kim Wilson, this simple to prepare recipe is a great to unwind with on a long day with the comfort food of soup. You can relax and enjoy this comfortable f...

Burger and slaw - the classic mouth - watering combo. What's not to love?

Lettuce wraps are always one of my favorite things to order at Asian restaurants that have a vegetarian version on the menu. The crisp, refreshing lettuce is such a great vessel for the savory, spi...

Regardless of the season, there’s always the perfect moment to eat a hearty stew, whether you’re home on a chilly night or want a filling lunch mid-day.

Everyone especially loves the Avocado Corn Relish in this salad. You get the creamy, healthy fats from Hass avocados that help nourish skin and hair. Who knew Mexican food can be beautifying good?

My barbeque sauce is smoky, spicy and sweet, and it contrasts perfectly with the creamy, tangy slaw and the sour crunch of the dill pickle. Who said you can't have BBQ on a plant-based diet?!

Sesame Kelp Noodles are a breeze to make since there's no cooking involved! That also means it’s mostly raw and, therefore, excellent for your health.

A satiating Italian dish seems like something you’d save for an indulgent “cheat” day, but that certainly doesn’t have to be the case!

This recipe is gluten free and so fun to create.  Try it now.  You don't know what you are missing.

Who needs chicken salad when you've got this? Make this mixture the day before a party, then let the flavors mingle overnight in the refrigerator and spread it on sandwich bread before the main eve...

Sushi is the ultimate appetizer — fun to eat, tasty, and good for you, too... if you do it the Hallelujah way, that is! And you don't have to go to a sushi bar to get it. Try this recipe at your ne...

It's like a pizza and a burrito rolled into one! This vegan recipe comes from Carol Weaver who writes: "I thank God for people like you and Rhonda. You are spreading health everywhere with your Chr...

Your guests won’t believe how much this main entrée looks and tastes like grilled meat!

Who would ever guess that you could make a rice dish without rice? This creative recipe from Rhonda Malkmus uses raw cauliflower to make a very tasty version of this well known dish — and even help...

Rhonda loves complex recipes and new creations in her food prep, but Rev. Malkmus prefer to keep it simple, with the least and simplest preparation possible. Here's one that he enjoys at home when ...

Our Vegan Split Pea Soup is absolutely delicious and nutritious. This hearty vegan dinner is great for winter evenings. Serve with some healthy crackers or homemade bread and a raw vegan salad. You...

Here's an incredibly flavorful slaw you can prepare the next time Mexican night comes calling at your house.

Want to impress your guests? This is the one! This raw, zucchini "pasta" dish is an absolute showstopper.

Your Grill Just Got an Upgrade This recipe comes from Connie Maginnis, who writes, "When we go to cookouts with people on the Standard American Diet, we bring these Black Bean Burgers to grill. The...

Collard greens are one of the most nutritious greens on earth! Just one cup contains over 230% of your daily intake of vitamin K, 48% of vitamin A, 21% of vitamin C, and a long list of micro-nutrie...

So easy you just might try it. And so delicious you just might love it! Discover the delicious simplicity of this twist on the classic tomato sandwich.

This quick recipe makes a great, healthy, plant based lunch idea! You combine a light, whole-grain carbohydrate with healthy vegetables. Add a hearty, raw vegan salad as the first course and you've...