Sweet Potato Casserole

Sweet Potato Casserole

This Sweet Potato Casserole is perfect for Thanksgiving, Christmas, or any cozy winter gathering, and promises a delightful culinary experience. Whether you savor it as a side dish or a dessert, this recipe epitomizes the spirit of festive feasting.

Ingredients

  • 3 cups mashed sweet potatoes
  • 1 teaspoon vanilla
  • 1/2 cup non-dairy milk (rice milk)
  • Maple syrup or honey to taste if desired
  • Ingredients for topping:
  • 1 cup maple syrup
  • 1/3 cup whole wheat pastry flour
  • 1 cup chopped pecans

Method

  1. Bake 3 or 4 sweet potatoes (enough to yield 3 cups of peeled sweet potatoes).
  2. Mash and mix with basic grouping of ingredients.
  3. Place in a casserole dish coated with liquid lecithin to prevent sticking.
  4. Combine topping ingredients and spread over mashed sweet potatoes.
  5. Bake for 20 minutes in a 300-degree oven.
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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