Kale Reigns Juice
Beverages

Kale Reigns Juice

Many times, kale and collards have thick fibrous stems. The stems, and even the leaves, can make a smoothie rather thready in texture. Those sturdy stems, however, are perfect to juice. Straight ka...
Cabbage Overtones Juice
Beverages

Cabbage Overtones Juice

The cruciferous family of vegetables is a good source of sulfur which the body uses to remove toxins from cells. Sometimes people find hard, raw cruciferous vegetables hard to digest. Take the burd...
Let Freedom Ring Berry Delight
Category_Recipes

Let Freedom Ring Berry Delight

At Hallelujah Diet, the goal is to empower our miraculous self-healing, so it can be set free from sickness. The body is designed to heal itself, but toxic foods must be eliminated and replaced wit...
Coconut Lime Freezer Balls
Category_Recipes

Coconut Lime Freezer Balls

Keeping satisfying nut balls in the freezer to grab at a moment’s notice ensures a quick nutty snack is always on hand. Lime and coconut blend perfectly together and the lime brings a nice tang to ...
Better than Mimosa Juice
Beverages

Better than Mimosa Juice

As a rule, fruit is kept to small quantities when making vegetable juice; so with 6 tangerines, this recipe has a little more fruit than usual. However, fresh squeezed tangerines are exceptionally ...
Blueberry Nut Balls
Category_Recipes

Blueberry Nut Balls

Prepackaged foods are so convenient. But many times, they do not contain the best ingredients. To insure top quality raw snack foods at your fingertips, keeping raw nut balls in the freezer provide...
Crunchy Raw Carrot Radish Soup
Category_Recipes

Crunchy Raw Carrot Radish Soup

Not only is this soup marvelously delicious, the texture is exquisite. Be sure to cut the carrot and radishes in thin slices for a fun and different presentation. Other raw veggies, such as chopped...
Delightful Avocado Soup
Category_Recipes

Delightful Avocado Soup

Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.
Living Lasagna
Category_Recipes

Living Lasagna / Stacked Salad

This Living Lasagna is one of the most scrumptious recipes! It may take a little extra time to prepare, but IT IS WELL WORTH IT. The Red Pepper Cheese is one of the reasons this lasagna is so outra...
Fruit Nut Balls
Category_Recipes

Fruit Nut Balls

Spice up any occassion or family gathering with these quick snacks. Be careful for they will not last long, these yummy treats go REALLY quick.
Tomato Ranch Dressing
Category_Recipes

Tomato Ranch Dressing

Wonderfully delicious and easy dressing by Rhonda Malkmus
Almond/Pecan Milk
Beverages

Almond/Pecan Milk

Almond and pecans provide a sustaining balance of fat, protein, and carbohydrates. Homemade nut milks are refreshing, creamy, and filling. When they are ice cold out of the refrigerator, they make ...
Basil Micro-chopped Salad
Category_Recipes

Basil Micro-chopped Salad

This Basil Micro-chopped Salad is as good as it gets. And one of the reasons is the fresh basil. We have discovered that mint and basil take a recipe to a whole new level.
The Satisfier
Beverages

The Satisfier Juice

The beauty of fresh juice is that it doesn’t put a burden on the digestive tract. The juice can be swallowed and off to our cells within minutes. Chewing, and digesting takes much longer than minut...
George's Gorgeous Green Smoothie
Beverages

George’s Gorgeous Green Smoothie

This green smoothie now replaces Rev. Malkmus’ morning juice (though he still has his first serving of BarleyMax upon rising). After being reluctant to change his morning routine of more than 30 ye...
Micro Chopped Salad Recipe
Category_Recipes

Micro-chopped Salad

It can take a long time to chew a big salad, particularly when it contains hard vegetables such as carrots and broccoli. Many times, folks are in a hurry and simply do not chew the produce well. If...
Strawberry Green Smoothie
Category_Recipes

Strawberry Green Smoothie

This smoothie is basic and frosty. The omega fats from ground flax and walnuts give richness and holding power. You could give it a sour edge with a half of a peeled lime. Add more kale or collards...
Quick Berry Parfait
Category_Recipes

Easy Berry Parfait

This frozen berry parfait is delicious, full of health-promoting compounds, and easy to make. Seeing the array of whole berries underneath the creamy whipped topping makes a person want to dive rig...
Strawberry Beet smoothie
Beverages

Strawberry Beet Smoothie

Berries and beets are two great foods with exceptional health benefits. In this recipe, the strawberries hide some of the earthiness of the beets, and the beets add some sweetness to the strawberri...
Clementine Splash
Beverages

Clementine Splash

We never tire of freshly extracted veggie juice. It may be the best nutrition possible and testimonials from people who juice are astounding. Putting in a small amount of fruit, like this tangerine...
Sudsy BarleyMax
Beverages

Sudsy BarleyMax

The perfect embodiment of a healthy green beverage. No hangovers expected!
Sweet and Sour Loverly
Beverages

Sweet and Sour Loverly

This juice recipe is so fresh and tasty, you may want to drum up a fresh batch quite frequently. *Celery* and *cucumbers* make a great base for juices because they produce a good quantity and are m...
Beet Blended Salad
Beverages

Beet Blended Salad

Give your body the love and respect it deserves by including a gorgeous red beet in your blended salad. Studies have shown that the nitrates in beets may help relax blood vessels which could help l...
Nutty Green Vegetable Topping
Category_Recipes

Nutty Green Vegetable Topping

This great recipe can be used for a filling, topping, or even a dip for your next party or gathering.
Strawberry Orange Dressing
Category_Recipes

Strawberry Orange Dressing

This recipe is a spin-off of Rhonda Malkmus’ Strawberry Dressing recipe. Her original version adds 4 tsp. raw, unfiltered honey, or other sweetener. She recommends leaving the ingredients slightly ...
Dandelion Soup
Category_Recipes

Dandelion Soup

Want a new soup with an earthy and cheerfully bitter edge? Add a cup of dandelion to an array of veggies for a unique one-of-a-kind “dandy” flavor. Fresh, memorable and scrumptiously healthy.
Spinach Basil Soup
Category_Recipes

Spinach Basil Soup

From Rhonda’s Culinary Creations, from Simple to Gourmet by Rhonda Malkmus, this is delightful soup that is packed with nutrition and great taste.
Red Pepper Cashew Cheese Dip
Category_Recipes

Red Pepper Cashew Cheese Dip

Are you ready for a crowd pleasing dip for the big game or any upcoming social gathering? Or are you interesting in a great dip to enjoy all to yourself as a great snack? Then this dip will be su...
Dill Soup
Category_Recipes

Dill-icious Soup

This dill-icious soup comes from “Rhonda’s Culinary Creations from Simple to Gourmet” by Rhonda J. Malkmus
Carrot Blush Soup
Category_Recipes

Carrot Blush Soup

This delightful dish by Rhonda Malkmus is sure to please any crowd. A simple soup that can be used for a main or a side for your next evening meal.
Unique Carrot Soup
Category_Recipes

Unique Carrot Soup

If you are not accustomed to enjoying raw vegetable soups on a regular basis, this one would be a GREAT one to begin with. The sweet carrots and bell peppers along with the perfect amount of onion,...
Terrific Cauliflower Salad
Category_Recipes

Terrific Cauliflower Salad

Next time you want to give raw cauliflower some excitement, toss together these ingredients, and you’ll have a dish that lives up to its name . . . terrific.
Tomato Vegetable Soup
Category_Recipes

RAW Tomato Vegetable Soup

Just about everyone loves vegetable soup with a rich tomato base. This raw rendition is equally as savory and filling. The green avocado even looks like cooked lima beans. This inviting soup could ...
Blueberry Pico De Gallo
Category_Recipes

Blueberry Pico de Gallo

If you are a Mexican food connoisseur, you’re probably a big Pico de Gallo fan. Restaurants carry their own particular versions of this staple, some with jalapenos, some with green or red peppers o...
Tahini Crunch Bar
Category_Recipes

Tahini Crunch Bar

No sense in adding sugar, honey, maple syrup or any additional natural sweeteners as this candy-like crunch bar is fantastic as is! “Less is Enough” is a way of saying that less sugar, even from na...
Cancer Fighting Smoothie
Beverages

Cancer Fighting Smoothie

When cruciferous vegetables are chewed or blended, compounds are released that help the body remove carcinogens. This blended powerhouse contains not only broccoli, but a large radish for extra mea...
Zinger Veg-Smoothie
Beverages

Zinger Veg-Smoothie

Need a morning or afternoon zip? This combo will give your body a surge of disease-fighting compounds and your taste buds a zing. Zap your hunger and feel the zeal.
Broccoli Thirst Quencher
Beverages

Broccoli Thirst Quencher

How can we get more cruciferous vegetables, like broccoli, in our diet? Let me count the ways: 1) In a salad, 2) roasted, 3) steamed, and 4) in soups. But if you want to get the most out of your br...
Cranberry Relish
Category_Recipes

Cranberry Relish

Fresh cranberries can be found in grocery stores in America between November and Christmas. They provide a tart and crunchy base for a beautiful salad or relish for the holidays. Cranberries are as...
Confetti Veggie Loaf
Category_Recipes

Confetti Veggie Loaf

This wonderful recipe from "Rhonda’s Culinary Creations from Simple to Gourmet" serves 8-10. It is a great and hearty meal to serve for a family gathering. 1 cup walnuts, soaked 8 hours and dr...
Veggies and Sprouts Veg-Smoothie
Beverages

Veggies and Sprouts Veg-Smoothie

Simple and exceedingly nutritious! Choosing between arugula or parsley will totally change-up the flavor.
Beet and Kale Veg-Smoothie
Beverages

Beet and Kale Veg-Smoothie

At Hallelujah Diet, we are big on beets. Betalain pigments, rutin, epicatechin and caffeic acid are outstanding antioxidants in beetroots. Nitrates naturally found in beets are converted to nitric...
Carob TrioMax Delight
Beverages

Carob TrioMax Delight

Do you love chocolate, but want to forgo the caffeine buzz? Then use something with a similar taste without caffeine, carob. Carob is rich and distinctive. Who would have dreamed to mix it with bee...
Brussel Sprout Veggie Smoothie
Beverages

Brussels Sprout Veg-smoothie

Veggie focused smoothies are an adventure. Think outside the box. Such as adding a Brussels sprout or two. Cruciferous vegetables contain sulfur-containing compounds that change to isothiocyanates ...
Mint-Basil Veg-Smoothie
Category_Recipes

Mint-Basil Veg-Smoothie

This savory veg-smoothie is bursting with flavor. Combining 2 popular herbs, tart lime and creamy healthy fats, from almond butter and avocado, and you have an irresistible blended drink that may b...
HD Pumpkin Smoothie
Beverages

HD’s Pumpkin Smoothie

Are you ready for the chill in the air and the flavors of fall to go with it? Then this delicious smoothie treat is just for you. Enjoy this bounty of health with this nutrient dense drink.
Minted Napa Cabbage
Category_Recipes

Minted Napa Cabbage

Fresh herbs are the key to this delicious cabbage dish. Whenever in a conundrum, deciding how to elevate the flavor in raw salads and slaws, consider fresh basil and mint as your answer. This reci...
Strawberry Triple Good Veg-Smoothie
Beverages

Strawberry Triple Good Veg-Smoothie

Smoothies don’t have to be sweet. That is why this powerfully nourishing drink is called a “veg-smoothie”. The emphasis is on the greens, not the berry. The slight undertone is berry, but the lemon...

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