Tomato Summer Squash Soup
Category_Recipes

Tomato Summer Squash Soup

A scrumptious soup recipe by Kim Wilson in Everyday Wholesome Soup recipe book
Fresh Mint Smoothie
Beverages

Fresh Mint Smoothie

This simple and delightful smoothie is a great recipe to wake up you and your tastebuds in the morning. The smell of fresh mint leaves will surely brighten up any morning.
Pumpkin Seed Dip
Category_Recipes

Pumpkin Seed Dip

From the recipe book, Everyday Wholesome Eating by Kim Wilson. This dip is good rolled up in lettuce leaves with avocado slices and tahini parsley dip or salsa.
Juice with Sweet Potato
Beverages

Juice with Sweet Potato

This wonderful juice is simple to create and share with others. This delightful treat is a great way to enjoy the harvest bounty.
What's for Dinner Loaf
Category_Recipes

What's for Dinner Loaf

This recipe was in Rhonda’s first book, “Recipes for Life…from God’s Garden” and was one that so many told Rhonda they loved that she included it in her latest recipe book, “Rhonda’s Culinary Creat...
Cumin Avocado Dip
Category_Recipes

Cumin Avocado Dip

Quick Biscuits
Breads

Quick Biscuits

This versatile and scrumptious recipe is from Everyday Gluten-Free by Kim Wilson, Simple Allergen-Free Cooking with Whole Foods
Smoothie Extraordinaire
Beverages

Smoothie Extraordinaire

Are you ready to feel like a million bucks? Create this smoothie and enjoy your "Extraordinary" smoothie treat.
Feel the Beet Smoothie
Beverages

Feel the Beet Smoothie

Jazz up your smoothie and Rock and Roll Your day with this powerful yet simple recipe.
Carob Almond Butter
Category_Recipes

Carob Almond Butter

Delicious on a banana, bread, and raw vegetables.
Almond Spice Drizzle
Category_Recipes

Almond Spice Drizzle

This spicy drizzle is divine. It works wonderfully on some Gluten-free biscuits or bread, over fruit or vegetables, or just plain by itself.
Cream of Cauliflower Soup
Category_Recipes

Cream of Cauliflower Soup

From the Everyday Wholesome Soup book by Kim Wilson, this simple to prepare recipe is a great to unwind with on a long day with the comfort food of soup. You can relax and enjoy this comfortable f...
Cranberry Charmer Smoothie
Beverages

Cranberry Charmer Smoothie

Delightful single serving of goodness. The sweetness of the smoothie with the tart of the cranberries make a divine combination. A special treat just for you at any time of the year.
Beets Vitality Smoothie
Beverages

Beets Vitality Smoothie

Refreshing like a cool breeze. This simple smoothie is an excellent way to get more of the power of Beets into your diet.
Falafel Burgers w/ Garlic Tahini Kale and Sweet & Sour Harissa Slaw
Category_Recipes

Falafel Burgers w/ Garlic Tahini Kale and Sweet & Sour Harissa Slaw

Burger and slaw - the classic mouth - watering combo. What's not to love?
Carob Hazelnut Chia Pudding
Category_Recipes

Carob Hazelnut Chia Pudding

Serves 6 This recipe is gluten free
Autumn Hallelujah Bowl
Category_Recipes

Autumn Hallelujah Bowl

This recipe is 100% gluten free
Watermelon Ginger Mint Smoothie
Beverages

Watermelon Ginger Mint Smoothie

Savor the last sips of summer with this delicious Watermelon Ginger Mint Smoothie! Serves 2 This recipe is gluten-free
Heirloom Tomato Carpaccio
Category_Recipes

Heirloom Tomato Carpaccio

This recipe is gluten free Heirloom tomatoes are one of my favorite things to eat when they’re available, but if you can’t find them, any ripe organic tomatoes will work. Ingredients 2-4 rip...
Bistro Not-Tuna Salad
Category_Recipes

Bistro Not-Tuna Salad

This delicious vegan alternative to tuna salad is perfect for a sandwich of wrap, over a bed of mixed greens, or alongside some homemade pickled veggies.
Raw Cauliflower Tabouli
Category_Recipes

Raw Cauliflower Tabouli

Traditionally it’s made with bulgur wheat, couscous or another cooked grain, but this recipe is a delicious version that’s completely raw.
Breakfast Power Smoothie
Category_Recipes

Breakfast Power Smoothie

This has recently become my go-to breakfast smoothie. I love the amount of lasting energy it gives me, and it tastes absolutely delicious. Serves 2 This recipe is gluten free 1 stalk celery ...
Rawesome Zucchini Salad
Category_Recipes

Rawesome Zucchini Salad

When making this salad, I try to just make just enough dressing for the amount of zucchini “noodles” I sprialize. Because the dressing has avocado, which oxidizes very easily, it may only stay fres...
Live Tacos
Category_Recipes

Live Tacos

Sunflower seeds have a mild, nutty taste, and can be a great canvas for all sorts of different flavor profiles. They are also a fantastic source of Vitamin E, magnesium and selenium.
Spring Green Juice
Beverages

Spring Green Juice

Chef Rich says, “I really love using fennel in different cooked and raw dishes, but had never tried it in juice until now. The subtle, fragrant anise notes that the fennel gives the juice are abso...
Tempeh Lettuce Wraps
Category_Recipes

Tempeh Lettuce Wraps

Lettuce wraps are always one of my favorite things to order at Asian restaurants that have a vegetarian version on the menu. The crisp, refreshing lettuce is such a great vessel for the savory, spi...
Sesame Pickled Cucumber
Category_Recipes

Sesame Pickled Cucumber

1 large English cucumber, peeled and sliced into thin half-moons 3 T. rice vinegar 1 T. Ume plum vinegar (optional) 1-2 T. agave nectar ¼ tsp. sea salt, or to taste 1-2 T. toasted black sesame seed...
Mango Pineapple Milkshake
Beverages

Mango Pineapple Milkshake

Dubbed “king of the fruits,” mango has become one of the most popular fruits in the world—combining rich nutrition and a unique flavor. Mangos are said to aid in weight loss, digestion, and alkaliz...
Live Cauliflower Curry
Category_Recipes

Live Cauliflower Curry

We have been serving a cooked Cauliflower Curry at the Health Retreat for years now, and it’s become a huge favorite on our menus.
Watermelon Summer Gazpacho
Category_Recipes

Watermelon Summer Gazpacho

Memorial Day is the unofficial start of summer, so it’s the perfect time to get your hydration levels up with watermelon!
Oregano Raspberry Lemonade
Beverages

Oregano Raspberry Lemonade

Chef Rich says, “I've been learning a lot lately about the incredible nutritional benefits of oregano. It's an antioxidant powerhouse, and possesses major antibacterial, anti-fungal and anti-infla...
Creamy Cucumber Dill Salad
Category_Recipes

Creamy Cucumber Dill Salad

Did you know that a cucumber is 96% water? This makes cucumber not only an excellent hydrator, but it’s also a great toxin expeller.
Moroccan Chickpea Stew
Category_Recipes

Moroccan Chickpea Stew

Regardless of the season, there’s always the perfect moment to eat a hearty stew, whether you’re home on a chilly night or want a filling lunch mid-day.
Hazelnut Cinnamon Latte
Beverages

Hazelnut Cinnamon Latte

Hazelnut Milk: Makes about 1 ¾ quarts 3 cups raw hazelnuts, pre-soaked 1 T. vanilla extract 2 T. honey, or your favorite liquid sweetener 1 scant tsp. sea salt 8 cups water (approx.)
Lemon Coconut Truffles
Category_Recipes

Lemon Coconut Truffles

“These Lemon Coconut Truffles are super easy to make, 100% raw and a fun way to get the kids (if you have any) involved in the kitchen because you can have them help roll.”
Fiesta Taco Salad
Category_Recipes

Fiesta Taco Salad

Everyone especially loves the Avocado Corn Relish in this salad. You get the creamy, healthy fats from Hass avocados that help nourish skin and hair. Who knew Mexican food can be beautifying good?
P.B. & J. Protein Smoothie
Beverages

P.B. & J. Protein Smoothie

It’s finally possible to get nostalgic without compromising your health!
Arugula & Heart of Palm Salad w/ Lemon Mint Dressing
Category_Recipes

Arugula & Heart of Palm Salad w/ Lemon Mint Dressing

This salad is crisp and refreshing, and a breeze to prepare.
Barbeque Tempeh Sandwich
Category_Recipes

Barbeque Tempeh Sandwich

My barbeque sauce is smoky, spicy and sweet, and it contrasts perfectly with the creamy, tangy slaw and the sour crunch of the dill pickle. Who said you can't have BBQ on a plant-based diet?!
Carrot Ginger Grapefruit Juice
Beverages

Carrot Ginger Grapefruit Juice

This is perfect for everyone, but especially for those who are on the run in the a.m.!
Green Mango Salad
Category_Recipes

Green Mango Salad

Chef Rich says, “I'm a huge mango lover, and this tart, sweet, herbaceous salad is a beautiful, refreshing treat. I like to use mangos that are a couple of days away from being ripe, but ripe ones...
Sesame Kelp Noodles
Category_Recipes

Sesame Kelp Noodles

Sesame Kelp Noodles are a breeze to make since there's no cooking involved! That also means it’s mostly raw and, therefore, excellent for your health.
Spring Cleanse Juice
Beverages

Spring Cleanse Juice

Start off Spring time or any season with a good juice to cleanse. This simple combination of ingredients through your juicer will help your body push things out and be ready for the new season!
Live Mango Spice Soup
Category_Recipes

Live Mango Spice Soup

Serves 4-6 This recipe is gluten free Ingredients 4 ripe mangos (peeled and diced) 2/3 cup water ½ T. fresh ginger, minced 1 garlic clove 1 tsp. white miso 1 T. tamari 1 T. rice vinegar 1 T. r...
Sublime Summer Rolls
Category_Recipes

Sublime Summer Rolls

Serves 7 This recipe is gluten free Ingredients 2 Portobello mushroom caps, thinly sliced 1 small carrot, julienned ½ of a red bell pepper, julienned ½ of a cucumber, julienned 1 avocado, thin...
Rich’s Lean Green Juice
Category_Recipes

Rich’s Lean Green Juice

Whether you’re looking for something sweet to round out your meal or a detoxifying breakfast on-the-go, try this amazingly refreshing green juice to surge your energy levels, bathe your body’s cell...
Kale Caesar Salad with Chia Cornbread Croutons
Category_Recipes

Kale Caesar Salad with Chia Cornbread Croutons

This recipe is gluten free With its ultra-high concentrations of nutrients across the board, Kale has been deemed King for quite some time now in the wellness world. But eating a plain salad over ...
Live Lasagna
Category_Recipes

Live Lasagna

A satiating Italian dish seems like something you’d save for an indulgent “cheat” day, but that certainly doesn’t have to be the case!

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