When we think of smoothies we usually think of fruit, but a very tasty and extremely nutritious smoothie can be made using raw good greens and walnuts. This smoothie is very high nutritionally, high in calcium and an excellent source of omega 3 fatty acids. In last week's Health Tip #439, in the article titled "A Typical Day on The Hallelujah Diet," we said that a "Green Smoothie" could be consumed an hour or so after rising for a healthy raw vegan breakfast, if you were not trying to lose weight.
Ingredients
- 3 tablespoons Flax Seed (freshly ground)
- OR (not both) 3 tablespoons B-Flax-D
- 1/4 cup Walnuts (freshly ground)
- 1 leaf of Kale
- 1/2 cup baby Spinach
- 1 small ripe Banana
- 6 ounces Apple Juice (organic)
- 3 ounces purified water
Method
- Combine all ingredients in a blender and blend on high speed for 60 seconds.
