Recipes

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Medjool Date / Almond Delight
Looking for easy yet impressive vegan dinner party recipes? Wow your guests with our Medjool Date / Almond Delight! This easy raw food recipe uses only two simple ingredients. Made with sweet and ...

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Beth’s Tomato Soup (Raw Or Cooked)
This recipe can very easily be turned into a RAW recipe.

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No Bean Raw Hummus
Love hummus but want to try a new twist on this classic dip? Our no-bean raw hummus is just what you need! Made with zucchini, tahini, lemon juice, and flavorful herbs and spices, this hummus is j...

Beverages
Power-Aider Alkaline Juice
It’s no secret that consuming alkaline foods is key when it comes to promoting better overall health, and this green juice is the perfect way to help balance your body’s pH levels and give you the ...

Beverages
Oh Boy For Bok Choy Juice
Bok choy contains vitamin C, which plays a role in your body's natural collagen production and may help reduce the risk of damage to your skin.

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No Cheese, Cheese Sauces
Cheese made from cow's milk is enjoyed by many because they like the flavor of cheese. Unfortunately, cheese made from cow milk is one of the most dangerous things you can eat. Cheese made from cow...

Category_recipes
Crunchy Raw Cucumber/Celery Soup
Raw soups make a refreshing choice when striving to eat a diet high in living foods. They can provide an array of enzyme rich produce in a wide variety of combinations. Using raw seed or butters in...

Beverages
Kale Reigns Juice
Many times, kale and collards have thick fibrous stems. The stems, and even the leaves, can make a smoothie rather thready in texture. Those sturdy stems, however, are perfect to juice. Straight ka...

Beverages
Cabbage Overtones Juice
The cruciferous family of vegetables is a good source of sulfur which the body uses to remove toxins from cells. Sometimes people find hard, raw cruciferous vegetables hard to digest. Take the burd...

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Let Freedom Ring Berry Delight
At Hallelujah Diet, the goal is to empower our miraculous self-healing, so it can be set free from sickness. The body is designed to heal itself, but toxic foods must be eliminated and replaced wit...

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Coconut Lime Freezer Balls
Keeping satisfying nut balls in the freezer to grab at a moment’s notice ensures a quick nutty snack is always on hand. Lime and coconut blend perfectly together and the lime brings a nice tang to ...

Beverages
Better than Mimosa Juice
As a rule, fruit is kept to small quantities when making vegetable juice; so with 6 tangerines, this recipe has a little more fruit than usual. However, fresh squeezed tangerines are exceptionally ...

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Blueberry Nut Balls
Prepackaged foods are so convenient. But many times, they do not contain the best ingredients. To insure top quality raw snack foods at your fingertips, keeping raw nut balls in the freezer provide...

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Crunchy Raw Carrot Radish Soup
Not only is this soup marvelously delicious, the texture is exquisite. Be sure to cut the carrot and radishes in thin slices for a fun and different presentation. Other raw veggies, such as chopped...

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Delightful Avocado Soup
Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.

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Living Lasagna / Stacked Salad
This Living Lasagna is one of the most scrumptious recipes! It may take a little extra time to prepare, but IT IS WELL WORTH IT. The Red Pepper Cheese is one of the reasons this lasagna is so outra...

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Fruit Nut Balls
Spice up any occassion or family gathering with these quick snacks. Be careful for they will not last long, these yummy treats go REALLY quick.

Beverages
Almond/Pecan Milk
Almond and pecans provide a sustaining balance of fat, protein, and carbohydrates. Homemade nut milks are refreshing, creamy, and filling. When they are ice cold out of the refrigerator, they make ...

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Basil Micro-chopped Salad
This Basil Micro-chopped Salad is as good as it gets. And one of the reasons is the fresh basil. We have discovered that mint and basil take a recipe to a whole new level.

Beverages
The Satisfier Juice
The beauty of fresh juice is that it doesn’t put a burden on the digestive tract. The juice can be swallowed and off to our cells within minutes. Chewing, and digesting takes much longer than minut...

Beverages
George’s Gorgeous Green Smoothie
This green smoothie now replaces Rev. Malkmus’ morning juice (though he still has his first serving of BarleyMax upon rising). After being reluctant to change his morning routine of more than 30 ye...

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Micro-chopped Salad
It can take a long time to chew a big salad, particularly when it contains hard vegetables such as carrots and broccoli. Many times, folks are in a hurry and simply do not chew the produce well. If...

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Strawberry Green Smoothie
This smoothie is basic and frosty. The omega fats from ground flax and walnuts give richness and holding power. You could give it a sour edge with a half of a peeled lime. Add more kale or collards...

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Easy Berry Parfait
This frozen berry parfait is delicious, full of health-promoting compounds, and easy to make. Seeing the array of whole berries underneath the creamy whipped topping makes a person want to dive rig...

Beverages
Strawberry Beet Smoothie
Berries and beets are two great foods with exceptional health benefits. In this recipe, the strawberries hide some of the earthiness of the beets, and the beets add some sweetness to the strawberri...

Beverages
Clementine Splash
We never tire of freshly extracted veggie juice. It may be the best nutrition possible and testimonials from people who juice are astounding. Putting in a small amount of fruit, like this tangerine...

Beverages
Sudsy BarleyMax
The perfect embodiment of a healthy green beverage. No hangovers expected!

Beverages
Sweet and Sour Loverly
This juice recipe is so fresh and tasty, you may want to drum up a fresh batch quite frequently. *Celery* and *cucumbers* make a great base for juices because they produce a good quantity and are m...

Beverages
Beet Blended Salad
Give your body the love and respect it deserves by including a gorgeous red beet in your blended salad. Studies have shown that the nitrates in beets may help relax blood vessels which could help l...

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Nutty Green Vegetable Topping
This great recipe can be used for a filling, topping, or even a dip for your next party or gathering.

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Strawberry Orange Dressing
This recipe is a spin-off of Rhonda Malkmus’ Strawberry Dressing recipe. Her original version adds 4 tsp. raw, unfiltered honey, or other sweetener. She recommends leaving the ingredients slightly ...

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Dandelion Soup
Want a new soup with an earthy and cheerfully bitter edge? Add a cup of dandelion to an array of veggies for a unique one-of-a-kind “dandy” flavor. Fresh, memorable and scrumptiously healthy.

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Spinach Basil Soup
From Rhonda’s Culinary Creations, from Simple to Gourmet by Rhonda Malkmus, this is delightful soup that is packed with nutrition and great taste.

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Red Pepper Cashew Cheese Dip
Are you ready for a crowd pleasing dip for the big game or any upcoming social gathering? Or are you interesting in a great dip to enjoy all to yourself as a great snack? Then this dip will be su...

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Dill-icious Soup
This dill-icious soup comes from “Rhonda’s Culinary Creations from Simple to Gourmet” by Rhonda J. Malkmus

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Carrot Blush Soup
This delightful dish by Rhonda Malkmus is sure to please any crowd. A simple soup that can be used for a main or a side for your next evening meal.

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Unique Carrot Soup
If you are not accustomed to enjoying raw vegetable soups on a regular basis, this one would be a GREAT one to begin with. The sweet carrots and bell peppers along with the perfect amount of onion,...

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Terrific Cauliflower Salad
Next time you want to give raw cauliflower some excitement, toss together these ingredients, and you’ll have a dish that lives up to its name . . . terrific.

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RAW Tomato Vegetable Soup
Just about everyone loves vegetable soup with a rich tomato base. This raw rendition is equally as savory and filling. The green avocado even looks like cooked lima beans. This inviting soup could ...

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Blueberry Pico de Gallo
If you are a Mexican food connoisseur, you’re probably a big Pico de Gallo fan. Restaurants carry their own particular versions of this staple, some with jalapenos, some with green or red peppers o...

Category_Recipes
Tahini Crunch Bar
No sense in adding sugar, honey, maple syrup or any additional natural sweeteners as this candy-like crunch bar is fantastic as is! “Less is Enough” is a way of saying that less sugar, even from na...

Beverages
Cancer Fighting Smoothie
When cruciferous vegetables are chewed or blended, compounds are released that help the body remove carcinogens. This blended powerhouse contains not only broccoli, but a large radish for extra mea...

Beverages
Zinger Veg-Smoothie
Need a morning or afternoon zip? This combo will give your body a surge of disease-fighting compounds and your taste buds a zing. Zap your hunger and feel the zeal.

Beverages
Broccoli Thirst Quencher
How can we get more cruciferous vegetables, like broccoli, in our diet? Let me count the ways: 1) In a salad, 2) roasted, 3) steamed, and 4) in soups. But if you want to get the most out of your br...

Category_Recipes
Cranberry Relish
Fresh cranberries can be found in grocery stores in America between November and Christmas. They provide a tart and crunchy base for a beautiful salad or relish for the holidays. Cranberries are as...

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Confetti Veggie Loaf
This wonderful recipe from "Rhonda’s Culinary Creations from Simple to Gourmet" serves 8-10. It is a great and hearty meal to serve for a family gathering.