Plant-based dinner options offer a myriad of health benefits, especially when key ingredients like wild rice and cabbage are utilized. Wild rice is rich in essential nutrients such as B vitamins, phosphorus, manganese, and zinc. Unlike other types of rice, wild rice boasts a higher protein content, making it a valuable addition to plant-based diets. Cabbage is a low-calorie vegetable that provides significant amounts of essential nutrients such as vitamin C, vitamin K, and fiber. Both wild rice and cabbage contain powerful antioxidants.
Ingredients
- 1/2 cup onions (chopped small)
- 1/2 cup celery (chopped small)
- 1 cup cabbage (chopped into chunks)
- 4 cups wild rice (follow directions on package for cooking)
- Celtic Sea Salt to taste
Method
- Heat a small amount of extra virgin olive oil in skillet and saute onions, or steam saute onions until tender.
- Add to skillet with onions, celery, cabbage, and cooked wild rice, stirring to mix.
- Cover and reduce heat to very low.
- Simmer until veggies are heated through or just tender, whichever you prefer.
- Add Celtic Sea Salt to taste.
