Health News

Sore throats - we've all had 'em before.  They often kick off colds, the flu, or other pesky viruses and  while you’ve likely tried various home remedies and over-the-counter meds, recent studies s...

Should you lose weight quickly or take a slow and steady approach? This article explores the advantages and disadvantages of both methods. Fast weight loss offers quick results and a hard transitio...

Green smoothies aren't just tasty—they can help with weight loss too! Learn how thylakoids in spinach and kale suppress hunger, increase satiety hormones like GLP-1, and promote healthy habits. Bac...

High-dose vitamin C can aid in helping people overcome conditions like hypertension, cancer, and diabetes. This article explores how effective results come from using the right dose and frequency. ...

Humans can't make vitamin C like most animals, who produce grams of it every day. Learn why 60 mg isn't enough, how much vitamin C animals synthesize, and the benefits of higher doses. Discover exp...

Start your year feeling refreshed and energized with The Perfect Cleanse! This 5-day program detoxifies your body, eliminates toxins, boosts energy, and jumpstarts weight loss goals. Learn how this...

Ozempic has transformed weight loss for many, but it doesn’t work for everyone. Learn how genetics, health issues, and lifestyle factors affect its results. Explore why some medications interfere, ...

Looking to lose weight naturally? This article highlights 5 fiber-rich foods, like intact grains, nuts, and avocados, that keep you full and help you shed pounds. Discover how these foods boost GLP...

Apple cider vinegar (ACV) can aid weight loss through its acetic acid, which regulates blood sugar, boosts metabolism,  and mimics some of the results of a high fiber diet. This article explores th...

Indian curry spices aren't just flavorful—they may help with weight loss! Studies show they boost fullness hormones, lower blood sugar, reduce oxidative stress, and improve gut health. Learn how to...

Weight loss plateaus can be frustrating, especially when using Ozempic. This article explains why plateaus happen and offers practical tips to overcome them. Discover how lifestyle changes—like imp...

Protect your vision with Total Eye Health, a supplement packed with essential eye vitamins like lutein, zeaxanthin, and astaxanthin. Featuring blackcurrant extract and astaxanthin for brain and eye...

Discover how oral Vitamin B12 tablets offer a convenient, cost-effective, and less invasive alternative to traditional B12 injections for pernicious anemia. Studies have repeatedly shown oral B12 w...

Ozempic, a diabetes drug now used for weight loss, has a surprising side effect known as "Ozempic face"—where rapid weight loss leads to a hollow, aged look. Learn why this happens and discover pra...

Fluoride, commonly found in tap water and dental products, may quietly harm your thyroid. Learn about its effects on hormone balance, scientific evidence linking fluoride to thyroid dysfunction, an...

Can fish oil and glucosamine help cancer patients live longer? A new study reveals potential benefits for reducing mortality risks. Learn how these supplements work, why dosage matters, and how the...

Can curcumin, the great anti-inflammatory herb help with diabetes, too? In this article we explore a 12-month study on curcumin's impact on type 2 diabetes, focusing on weight loss, hormone balanc...

Explore 5 studies on fish oil often cited to claim it's useless. We dive beyond the headlines, revealing what these studies really say about fish oil and heart health. Learn why fish oil could stil...

Learn about the American Heart Association's Life's Essential 8 score, a tool to measure heart health. It focuses on diet, exercise, sleep, nicotine avoidance, and key health outcomes: blood glucos...

Fish oil offers incredible benefits during pregnancy, helping with your baby’s brain and eye development, reducing the risk of postpartum depression, extending pregnancy, and supporting both cardio...

Explore the benefits of ginger extract with Ginfort, a powerful ginger supplement for immune and digestive health. Learn how Ginfort helps relieve symptoms like bloating, nausea, and heartburn. Wit...

Back in 2018 I did a webinar on fish oil. There was some negative press about fish oil back then saying that it was useless and not worth spending money on. Fast forward 6 years and sales of fish ...

Learn how Ginfort, a high-potency ginger extract, can help you conquer menstrual pain naturally. This study-backed supplement reduces cramps, fatigue, and nausea with minimal doses, providing an ef...

Boost your brain and heart health with omega-3s from Nordic Naturals Arctic Cod Liver Oil. Learn how much EPA and DHA you need, how to check your Omega-3 Index, and why liquid fish oil is the pures...

Discover everything you need to know about beets, nitric oxide, and blood pressure! This comprehensive guide answers 18 key questions on how beets boost nitric oxide, lower blood pressure, enhance ...

Nitric oxide (NO) is a powerful molecule in your body that helps your blood vessels relax, improving blood flow and heart health. The best part? You can boost your nitric oxide levels just by eati...

BarleyMax is a premium, raw, organic barley grass juice powder. The benefits of eating BarleyMax go way beyond just the vitamins and minerals listed on the Nutrition Facts panel. The testing report...

A statistical mistake by the IOM set the vitamin D RDA far too low, risking millions' health. Discover how this error was uncovered and independently confirmed. Your actual daily intake needed migh...

BarleyMax is a great way to add healthy nutrients to your day. It’s made from organic barley grass juice powder and is packed with vitamins, minerals, and antioxidants. But how do you take it?...

One powder is bursting with raw, digestible vitamins, minerals, enzymes, phytonutrients and the other powder is fancy hay sold in a bottle rather than a bale. You need to know the difference betwee...

Flaxseeds pack a nutritional punch for their tiny size. From helping balance hormones to lowering blood pressure to helping you lose weight, incorporating these little seeds into your diet can enha...

Magnesium is a very popular supplement and an important mineral for you to have proper amounts of to have excellent health. Here in this beginner’s guide we get you up to speed on what magnesium is...

Discover the healthy benefits of gardening for your physical and mental well-being. Learn why gardening is good exercise and how it can improve your overall health.

Discover essential tips for vegan athletes on what to eat and how to sustain peak performance with a plant-based diet, focusing on unprocessed, whole foods.

Learn about combating inflammation with a plant-based diet. Discover vegan foods that offer anti-inflammatory benefits, supporting health and fighting chronic conditions.

Known to reduce deadly diseases like diabetes and cancer, the health benefits of brown rice and quinoa are unparalleled and essential to a nutritional plant-based diet. 

Eating whole grains in moderation is essential to any plant-based diet. It not only promotes weight loss but reduces symptoms linked to chronic diseases.

Elevate your dietary choices with nutrient-rich sweet potatoes. Explore how they can enhance your health and add a wholesome boost to your meals.

Discover the flavorful world of herbs and spices for your raw vegan diet! From basil to turmeric, these ingredients not only enhance taste but also offer health benefits like anti-inflammatory and ...

Discover the benefits of incorporating nuts into your diet! Despite being high in fat, nuts are packed with heart-healthy fats, plant-based protein, and essential nutrients. Learn more about the nu...

Discover the importance of electrolyte-rich foods for a healthy lifestyle. Learn about vital minerals and simple ways to incorporate them into your diet for better hydration and balance.

Discover the healthiest cooking oils for heart health and overall wellness. Learn about their benefits, uses, and how to choose the right oil for your next meal.

Dive into the world of raw foods and discover their numerous benefits, from boosting immunity to nurturing the planet.

Explore how a plant-based diet can lower bad cholesterol. Learn about the benefits of vegetables, raw foods, and heart-healthy eating for cholesterol management.

Discover the best vegetables for weight loss in our detailed guide. Explore nutrient-dense options to boost your health and support your wellness journey.

Explore the wonders of sprouted grains. Learn about their health benefits, ease of digestion, and safe sprouting tips for enhanced well-being.

Explore easy ways to be active with our guide to sports and recreational activities! Dive into healthy hobbies that boost your physical and mental well-being.

Boost your winter wellness with these four tips for staying healthy and happy during the colder months. From boosting immunity to practicing self-care, prioritize your well-being this winter.