Cooked Food... But Not From The Stove
Need a little something to go with that fabulous salad you made for supper? Here's a cooked food option that requires zero prep time!
A Vegan Diet for Managing Diabetes
When you’re a vegan who also happens to be diabetic, you might worry that it will be difficult to manage a balanced diet. Trying to find a way to combine both a diabetic diet and a vegan diet can c...
Natural and Supplemented Time Course of Concentration of Melatonin in Adults
by Michael Donaldson, PhD Introduction In the webinar “Melatonin: Beyond the Sleep Aid” research was presented showing that melatonin reverses the Warburg Effect. Evidence for this is found directl...
Delicious Recipes For Healthy Living
The start of a new year is the perfect time to implement new healthy habits into your lifestyle. What better way to do so than by trying out some new healthy recipes? At My Hallelujah Diet, we have...
New Year’s Resolution: Take Back Your Health
A new year arrives with a clean slate and a fresh start for many people who have health goals that they want to achieve. When January 1st comes around, the health and wellness resolutions are alway...
Natural Remedies For Cold And Flu Season
While there’s no cure for the common cold, there are plenty of natural cold remedies to try that claim to alleviate symptoms quicker. Colds and flus, while usually minor, still make you feel misera...
A Direct Link Between Diet and Cancer
For over three decades, my father, Reverend George Malkmus, has been spreading the word about how the consumption of animal products is destructive to good health. However, in recent years, as canc...
Post Partum Diet Tips for New Moms
Here are a few postpartum diet tips to consider.
Take Charge of Your Health, Start Your Diet Now
Here are a few reasons to stop making excuses and start your diet right now.
A Guide to Falling in Love with Healthy Food
After years of following the Standard American Diet, switching to a healthy eating lifestyle can be a real challenge. Today’s standard menu of fatty meats, tasty, calorie-laden comfort foods, sugar...
Christmas is The Sweetest Time of the Year
You've worked hard to get your health back — don't let Christmas sweets ruin it!
4 Ways you Can Protect your Liver Right Now
Because the liver plays such a vital role in keeping your body in top shape, it’s important to give it the same love and care it provides for you.
Had Your “K” Today?
Summer is almost here! The trees are budding, the flowers are blooming, and best of all, the garden is greening up nicely! The season of renewal is all around us. So, if you missed out on making a ...
Vegetarian Christmas Recipes
The holiday season is nearing, and the world seems all aglow with twinkling lights. We are ready to celebrate His birth, family, and friends, and share the gift of love with one another. And of cou...
Follow-up to the Webinar: Melatonin: Beyond the Sleep Aid
by Dr. Michael Donaldson, PhD In the webinar, “Melatonin: Beyond the Sleep Aid” Michael Donaldson updated the audience on research findings that might just put melatonin on your “must-have” supplem...
Can Depression be Connected to Thyroid Issues?
We’re discovering more and more how mental health disorders and physical diseases can be related and sometimes cause the other to occur. Since the brain is an organ, just like the heart or the live...
8 Kitchen Gadgets for the Healthy Eater
Cooking healthy meals can often be a headache with planning, prep time, and cleanup. In our busy lives, we are often drawn to easy alternatives like fast food. But we’ve discovered that having the ...
Start Your Juice Cleanse Journey for Better Health
Kick start your body's health with a juice cleanse and consider these benefits.
Here Are Four Fantastic Reasons To Cut Meat Out From Your Diet
Meat used to be viewed as healthful, necessary for obtaining protein, and capable of promoting muscular growth. However, it’s been recently discovered that some meats contain high amounts of antibi...
Was There Acrylamide in Your Breakfast Today?
It’s possible that you’ve been consuming a dangerous chemical every day and haven’t even realized it. Hidden in many of our everyday foods, there is a chemical called acrylamide that occurs when ce...
Honey: Just Another Natural Sweetener?
by Dr. Michael Donaldson, PhD Honey—a delicious natural sweetener. Who doesn’t like honey? Sure, it is sweet, but there is more to natural honey than meets the eye. Honey contains some minor com...
Busted: Myths We Heard About the Hallelujah Diet
It's the information age. Resources and information, articles, and research can be easily shared nowadays, thanks to the internet and mobile devices that keep us continuously connected. But not all...
5 Steps to a Healthy Gut Without Expensive Food or Pills
If you’ve ever experienced indigestion, a gurgling stomach, or problems coming out the other end, you know taking care of your gut is essential. So why do so many people ignore this advice? Discove...
What You Need to Know About Osteoporosis & Osteoporosis Reversal
Osteoporosis has become a major public health problem with an estimated 10 million Americans living with this condition. People affected by osteoporosis have low bone density and diminishing bone m...
How to Easily Add A Decade of Good Health to Your Life
Count the cost of your burger and fries. Is that meal and lifestyle really worth giving up a decade of healthy living? It is your choice.
10 Foods to Try to Help Cleanse your Liver Naturally
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?" When we are healthy and feeding our bodies nutrient-packed, wholly natural foods, ...
Hallelujah Health Tip
Vitamin A and C Deficiency Signs
A well-balanced and nutritious Hallelujah Diet has so many benefits for our bodies, inside and out. As God intended, eating the proper food powers our miraculous body from emotional and mental heal...
How to Prepare Raw Foods Without Expensive Tools
A raw food diet is a plant-based way of eating whole food that has not been cooked or processed with heat, or at the very least, never heated above 118 degrees, so that the nutritional content of t...
Raw vs. Cooked Vegetables
By this point, you're familiar with the SAD (Standard American Diet) and the many drawbacks it has, included elevated sugar, salt, and preservative levels among other things. There is quite a bit o...
Eating healthy may be the best track for your body mentally and physically, but there is no doubt that a raw food diet is not an easy one. Once you get over the initial adjustment and cravings of u...
Support Cardiovascular Health with Calcium-Rich Vegetables
While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods a...
The Most Effective Supplements for Easing Your Joint Pain
In this article, we’ll help you develop a broader understanding of how to ease joint pain.
Reducing Your Risk for Prostate Cancer
Here are a few tips on how to reduce your risk of prostate cancer.
Eating Well for Cancer Prevention
Learn how healthy, plant-based eating reduces your risk of cancer.
How to Cope While Living With Arthritis
Arthritis is a debilitating disease that impacts the lives of nearly 54 million adults in the U.S, according to the Arthritis Foundation.
The Best Post Workout Recipes
Try these wholesome recipes after your next workout.
The Impact of Chemotherapy on Fertility
It's important to understand the fertility risks associated with chemotherapy.
Easy Ways to Add Oxygen to Your Blood
Recently, I saw an ad for some expensive product that said it would promote more oxygen in the blood flow by taking just a few drops. I thought, "Hmm, that sounds like it might just be helpful and ...
Breaking down the raw food ratio
The biblical plant-based Hallelujah Diet breaks down into a daily consumption of 85 percent living foods and 15 percent cooked foods.
The truth about vitamin D deficiency
Due to a lack of natural sunlight, many Americans are vitamin D deficient.
Creative ways to consume your fruits and vegetables
You know that eating a diet that is rich in fruits and vegetables is exceptionally beneficial to your body, but what exactly does it do? Well, according to Harvard T.H. Chan School of Public Health...
Summer Exercise Safety Tips
Stay safe while exercising this summer.
Are Root Canals Dangerous to Your Health?
Root canals may pose a danger to your health and have been linked to chronic diseases like cancer.
5 Tips for Good Mental Health
At the end of the day, poor mental health can ultimately impact your immune system and may affect your physical health as well.
Raw Food Desserts Kids Will Love
It can be easy to think that eating a raw-food, plant-based diet means staying away from indulgent, decadent desserts. It can be even more difficult to struggle against cravings when you've got kid...
Lowering Your Stroke Risk
To reduce your risk of having a stroke at any point in your life, here are a few tips.
Understanding Proper pH Balance During Detoxification
By Stephanie Ray, BCN, CNHP There is a lot of discussion and opposing opinions about what proper pH balance is. Our pH is constantly changing due to emotions, diet, hydration, etc, and this is norm...
Calcium-Rich Food Sources of Your Raw Food Diet
There are plenty of calcium-rich plant-based sources of food for your primarily raw diet.