Enhance Your Diet with These Electrolyte-Rich Foods

Enhance Your Diet with These Electrolyte-Rich Foods

Discover the importance of electrolyte-rich foods for a healthy lifestyle. Learn about vital minerals and simple ways to incorporate them into your diet for better hydration and balance.
The Healthiest Cooking Oil Options
Health and Nutrition

The Healthiest Cooking Oil Options

Discover the healthiest cooking oils for heart health and overall wellness. Learn about their benefits, uses, and how to choose the right oil for your next meal.
Top Benefits of a Raw Foods Diet
Health News

Top Benefits of a Raw Foods Diet

Dive into the world of raw foods and discover their numerous benefits, from boosting immunity to nurturing the planet.
Can a Plant-Based Diet Lower Cholesterol?
Health and Nutrition

Can a Plant-Based Diet Lower Cholesterol?

Explore how a plant-based diet can lower bad cholesterol. Learn about the benefits of vegetables, raw foods, and heart-healthy eating for cholesterol management.
Best Vegetables for Weight Loss: Nutrient-Rich Choices
Health and Nutrition

Best Vegetables for Weight Loss: Nutrient-Rich Choices

Discover the best vegetables for weight loss in our detailed guide. Explore nutrient-dense options to boost your health and support your wellness journey.
The Pros and Cons of Sprouted Grains
Health and Nutrition

The Pros and Cons of Sprouted Grains

Explore the wonders of sprouted grains. Learn about their health benefits, ease of digestion, and safe sprouting tips for enhanced well-being.
Discover Active Hobbies: Easy Ways to Stay Healthy & Active
Health Tips

Discover Active Hobbies: Easy Ways to Stay Healthy & Active

Explore easy ways to be active with our guide to sports and recreational activities! Dive into healthy hobbies that boost your physical and mental well-being.
4 Wellness Tips to Help You Stay Healthy this Winter
Health Tips

4 Wellness Tips to Help You Stay Healthy this Winter

Boost your winter wellness with these four tips for staying healthy and happy during the colder months. From boosting immunity to practicing self-care, prioritize your well-being this winter.
Battling the Winter Blues: Shedding Light on Seasonal Affective Disorder
Mental Health

Battling the Winter Blues: Shedding Light on Seasonal Affective Disorder

As the days grow shorter and the sunshine retreats, many of us find ourselves experiencing a dip in mood and energy levels. Seasonal Affective Disorder (SAD) is a condition that can cast a shadow o...
The Health Benefits of Vitamin C in a Vegan Diet
Health and Nutrition

The Health Benefits of Vitamin C in a Vegan Diet

Boost your immune system, prevent chronic diseases, and support healthy aging with a vegan diet rich in Vitamin C. Discover the benefits of Vitamin C and how to prevent Vitamin C deficiency.
Grocery Staples For a Raw, Plant-Based Diet
Health Tips

Grocery Staples For a Raw, Plant-Based Diet

Explore our Raw Vegan Grocery List for vibrant health! Discover the plant-based foods and supplements to enhance your raw vegan lifestyle. Maximize nutrition with every grocery shop!
Jumpstart Your Active Lifestyle with 5 Simple Ways to Get Moving
Health News

Jumpstart Your Active Lifestyle with 5 Simple Ways to Get Moving

Discover 5 easy ways to embrace an active lifestyle for better health. From walking and taking the stairs to standing regularly and exploring nature, make movement a natural part of your day. Jumps...
Discover the Healthiest Alternatives to Cow's Milk: A Guide to Vegan Dairy Substitutes
Health and Nutrition

Discover the Healthiest Alternatives to Cow's Milk: A Guide to Vegan Dairy Substitutes

Discover the best vegan dairy substitutes in our guide to healthier milk options. From almond to pea milk, explore nutritious alternatives for a balanced and tasty lifestyle. Choose fortified optio...
Diabetes blood sugar test alongside a heart-shaped bowl filled with fruits and vegetables

Can You Reverse Diabetes With a Plant-Based Diet?

While a cure for type 2 diabetes does not yet exist, diet and lifestyle changes have shown to reverse the effects of diabetes and reduce reliance on insulin and pharmaceuticals.
Embrace the Season: Discover the Health Benefits of Pumpkins—Plus, A Delicious Vegan Pumpkin Recipe!
Health News

Embrace the Season: Discover the Health Benefits of Pumpkins—Plus, A Delicious Vegan Pumpkin Recipe!

As autumn rolls along, we find ourselves surrounded by the warm and earthy hues of fall foliage. But this season isn't just about picturesque landscapes and cozy sweaters; it's also a time to savor...
The Best Healthy Vegan Cheese Options
Health News

The Best Healthy Vegan Cheese Options

Going vegan doesn’t have to come at the cost of your favorite foods. There are plenty of plant-based cheese alternatives that are healthier for you and he planet — plus, they taste delicious, too!
Transform Your Slumber with the Top Vegan Supplements for Sleep
Health News

Transform Your Slumber with the Top Vegan Supplements for Sleep

Discover the best all natural, vegan sleep aids and how they can help regulate your sleep patterns and improve the quality of your night's sleep.
The Natural Sources and Benefits of Glutathione
Health News

The Natural Sources and Benefits of Glutathione

Your body naturally produces a powerful antioxidant called glutathione to support the liver and its role in removing the toxins and free radicals that cause disease. 
Kitchen Essentials for Vegans Who Like to Eat Raw or Cook
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Kitchen Essentials for Vegans Who Like to Eat Raw or Cook

The benefits of a vegan diet are many, especially when you can easily prepare a variety of fruits and vegetables using everyday tools and unique kitchen gadgets.
Health Benefits of an Apple a Day in a Vegan Diet
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Health Benefits of an Apple a Day in a Vegan Diet

Apples offer nutrition and health benefits that make them a key part of a well-rounded vegan diet. Will eating one every day really keep the doctor away?
Why We Love Leafy Greens | Hallelujah Diet
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Why We Love Leafy Greens

Leafy greens are some of the most nutrient-dense foods in the world. Packed with vitamins, minerals, and nutrients, they’re essential in any vegan diet.
The Potential Benefits of Vegan Adaptogens
Health News

The Potential Benefits of Vegan Adaptogens

Adaptogens are gaining popularity as a major component of wellness products, but do they work and are they safe to use?
Does fish oil help with weight loss?
Education

Does Fish Oil Help With Weight Loss?

The long list of health benefits associated with omega-3 fatty acids found in fatty fish and fish oil supplements may include helping people lose weight.
Guard Against Calcium Deficiencies by Including the Calcium Rich Foods in Your Vegan Diet
Education

Guard Against Calcium Deficiencies by Including the Calcium Rich Foods in Your Vegan Diet

Include calcium-rich plant-based foods and supplements in your vegan diet to guard against the common but avoidable issue of calcium deficiencies in vegans.
Benefits of Sweet, Earthy Carrot Juice for Vegans
Education

Benefits of Sweet, Earthy Carrot Juice for Vegans

Is carrot juice healthy? Carrot juice for vegans has benefits that keep your plant-based diet wholesome and nutritious, and it’s crisp, sweet, and so delicious.
Why a Plant-Based Diet is Healthy for Women in Particular
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Why a Plant-Based Diet is Healthy for Women in Particular

If you’re a follower of the Hallelujah Diet, you already know how much a vegan, plant-based diet can boost your health and improve your life and wellness. But if you are a woman, maybe you don’t kn...
Health Benefits of Avocados
Education

All About Avocados

There’s nothing in the world quite like a perfectly buttery, ripe hass avocado. A burst of zesty lime in a summertime guacamole served with snappy, fresh crudites is just one way to enjoy a wealth ...
Carob Powder

What Are the Benefits of Carob Powder?

An excellent alternative to cocoa powder, naturally sweet carob powder delivers antioxidants, fiber and other nutrients without caffeine or fat.
Starting Out a Vegan Diet Successfully: Here’s the Way!

Starting Out a Vegan Diet Successfully: Here’s the Way!

These essential tips to start eating a plant-based diet will get you excited and enthusiastic about becoming vegan and preparing healthy, delicious vegan meals. Want to feel healthier, happier, sha...
The Bountiful Health Benefits of Barley

The Bountiful Health Benefits of Barley

This humble grass has surprisingly more to offer when it comes to health-promoting nutrients. One of the first grains cultivated by humans about 10,000 years ago, barley is a whole grain ingredient...
Fruits and vegetables provide key nutrients for eye health

Fruits and vegetables provide key nutrients for eye health

Get to know the key nutrients for eye health. Why do we associate carrots with good eyesight? One connection originated from World War II-era stories about the prowess of the Royal Air Force in dow...
Understanding the Relationship between Plant-Based Diets and a Strong Immune System

Understanding the Relationship between Plant-Based Diets and a Strong Immune System

Tips for maintaining optimal immunity when on a plant-based diet. How a vegan diet can help build your immunity and information on key nutrients your body needs to support a healthy immune system.
Why a Vegan Diet is Good for Your Heart Health

Why a Vegan Diet is Good for Your Heart Health

We hear the statistics all the time. Every year, some form of cardiovascular disease accounts for the death of 800,000 Americans. Worldwide, that number is approaching 18 million people, according ...
Detox Do’s and Don’ts

Detox Do’s and Don’ts

7 Vegan Detox Tips to Recharge Your Body and Mind Sometimes when we find ourselves feeling bloated, low on energy, unfocused or just not our best in general, it can help to take a good look at what...
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Comparing Professional Strength Probiotics and Oral Health Probiotics

Hallelujah Diet has two different kinds of probiotics for adults: Oral Health and Professional Strength Probiotics. But what's the difference, and why are there two products? Each product has speci...
6 Nourishing Tips for Plant-based Health on a Vegan Diet

6 Nourishing Tips for Plant-based Health on a Vegan Diet

Tips for a Healthy Vegan Diet The connection between diet and good health is pretty well established at this point. Still, the question remains, which kind of diet is best? If you’re reading this,...
The Best Protein Sources for Vegan Diets

The Best Protein Sources for Vegan Diets

Protein is an essential nutrient for our body that plays a vital role in building and repairing tissues and producing hormones, enzymes, and other bodily necessities. It is often associated with an...
Maintaining Gut Health For Vegans
Health News

Maintaining Gut Health For Vegans

What Is Gut Health? While we don’t think about it often, the importance of gut health cannot be overstated. God created this powerful tool in our body, and it’s up to us to help keep it running smo...
Can a vegan diet help ease joint pain and inflammation?
Health News

Can a vegan diet help ease joint pain and inflammation?

Chronic inflammation and arthritis can severely limit our activities and quality of life, but there are good reasons to choose a vegan diet for arthritis relief. 
The Benefits of Power-Aider Alkaline Juice
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The Benefits of Power-Aider Alkaline Juice

In a hurry? Need to make some fresh veggie juice fast? This great tasting recipe includes things you probably have in your fridge right now!
What is Hyaluronic acid?
Education

What is Hyaluronic acid?

What exactly is Hyaluronic Acid? Hyaluronic acid is a crucial component of extracellular matrix in the body, and has many functions. It is also called hyaluronan or hyaluronate and abbreviated HA. ...
Cooked Food... But Not From The Stove
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Cooked Food... But Not From The Stove

Need a little something to go with that fabulous salad you made for supper? Here's a cooked food option that requires zero prep time!
A Vegan Diet for Managing Diabetes
Education

A Vegan Diet for Managing Diabetes

When you’re a vegan who also happens to be diabetic, you might worry that it will be difficult to manage a balanced diet. Trying to find a way to combine both a diabetic diet and a vegan diet can c...
Natural and Supplemented Time Course of Concentration of Melatonin in Adults
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Natural and Supplemented Time Course of Concentration of Melatonin in Adults

by Michael Donaldson, PhD Introduction In the webinar “Melatonin: Beyond the Sleep Aid” research was presented showing that melatonin reverses the Warburg Effect. Evidence for this is found directl...
Raw Holiday Cookies

Delicious Recipes For Healthy Living

The start of a new year is the perfect time to implement new healthy habits into your lifestyle. What better way to do so than by trying out some new healthy recipes? At My Hallelujah Diet, we have...
2022 and 2023 on alarm clock with dumbbells, tape measure and a salad

New Year’s Resolution: Take Back Your Health

A new year arrives with a clean slate and a fresh start for many people who have health goals that they want to achieve. When January 1st comes around, the health and wellness resolutions are alway...
Lemon slices and honey on a yellow background

Natural Remedies For Cold And Flu Season

While there’s no cure for the common cold, there are plenty of natural cold remedies to try that claim to alleviate symptoms quicker. Colds and flus, while usually minor, still make you feel misera...
A Direct Link Between Diet and Cancer
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A Direct Link Between Diet and Cancer

For over three decades, my father, Reverend George Malkmus, has been spreading the word about how the consumption of animal products is destructive to good health. However, in recent years, as canc...