Health News

Need a little something to go with that fabulous salad you made for supper? Here's a cooked food option that requires zero prep time!

When you’re a vegan who also happens to be diabetic, you might worry that it will be difficult to manage a balanced diet. Trying to find a way to combine both a diabetic diet and a vegan diet can c...

by Michael Donaldson, PhD Introduction In the webinar “Melatonin: Beyond the Sleep Aid” research was presented showing that melatonin reverses the Warburg Effect. Evidence for this is found directl...

The start of a new year is the perfect time to implement new healthy habits into your lifestyle. What better way to do so than by trying out some new healthy recipes? At My Hallelujah Diet, we have...

A new year arrives with a clean slate and a fresh start for many people who have health goals that they want to achieve. When January 1st comes around, the health and wellness resolutions are alway...

While there’s no cure for the common cold, there are plenty of natural cold remedies to try that claim to alleviate symptoms quicker. Colds and flus, while usually minor, still make you feel misera...

For over three decades, my father, Reverend George Malkmus, has been spreading the word about how the consumption of animal products is destructive to good health. However, in recent years, as canc...

Here are a few postpartum diet tips to consider.

Here are a few reasons to stop making excuses and start your diet right now.

After years of following the Standard American Diet, switching to a healthy eating lifestyle can be a real challenge. Today’s standard menu of fatty meats, tasty, calorie-laden comfort foods, sugar...

You've worked hard to get your health back — don't let Christmas sweets ruin it!

Because the liver plays such a vital role in keeping your body in top shape, it’s important to give it the same love and care it provides for you.

Summer is almost here! The trees are budding, the flowers are blooming, and best of all, the garden is greening up nicely! The season of renewal is all around us. So, if you missed out on making a ...

The holiday season is nearing, and the world seems all aglow with twinkling lights. We are ready to celebrate His birth, family, and friends, and share the gift of love with one another. And of cou...

by Dr. Michael Donaldson, PhD In the webinar, “Melatonin: Beyond the Sleep Aid” Michael Donaldson updated the audience on research findings that might just put melatonin on your “must-have” supplem...

We’re discovering more and more how mental health disorders and physical diseases can be related and sometimes cause the other to occur. Since the brain is an organ, just like the heart or the live...

Cooking healthy meals can often be a headache with planning, prep time, and cleanup. In our busy lives, we are often drawn to easy alternatives like fast food. But we’ve discovered that having the ...

Kick start your body's health with a juice cleanse and consider these benefits.

Meat used to be viewed as healthful, necessary for obtaining protein, and capable of promoting muscular growth. However, it’s been recently discovered that some meats contain high amounts of antibi...

It’s possible that you’ve been consuming a dangerous chemical every day and haven’t even realized it. Hidden in many of our everyday foods, there is a chemical called acrylamide that occurs when ce...

by Dr. Michael Donaldson, PhD Honey—a delicious natural sweetener. Who doesn’t like honey? Sure, it is sweet, but there is more to natural honey than meets the eye. Honey contains some minor com...

It's the information age. Resources and information, articles, and research can be easily shared nowadays, thanks to the internet and mobile devices that keep us continuously connected. But not all...

If you’ve ever experienced indigestion, a gurgling stomach, or problems coming out the other end, you know taking care of your gut is essential. So why do so many people ignore this advice? Discove...

Osteoporosis has become a major public health problem with an estimated 10 million Americans living with this condition. People affected by osteoporosis have low bone density and diminishing bone m...

Count the cost of your burger and fries. Is that meal and lifestyle really worth giving up a decade of healthy living? It is your choice.

"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?" When we are healthy and feeding our bodies nutrient-packed, wholly natural foods, ...

A well-balanced and nutritious Hallelujah Diet has so many benefits for our bodies, inside and out. As God intended, eating the proper food powers our miraculous body from emotional and mental heal...

A raw food diet is a plant-based way of eating whole food that has not been cooked or processed with heat, or at the very least, never heated above 118 degrees, so that the nutritional content of t...

By this point, you're familiar with the SAD (Standard American Diet) and the many drawbacks it has, included elevated sugar, salt, and preservative levels among other things. There is quite a bit o...

Eating healthy may be the best track for your body mentally and physically, but there is no doubt that a raw food diet is not an easy one. Once you get over the initial adjustment and cravings of u...

While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods a...

In this article, we’ll help you develop a broader understanding of how to ease joint pain.

Here are a few tips on how to reduce your risk of prostate cancer.

Learn how healthy, plant-based eating reduces your risk of cancer.

Arthritis is a debilitating disease that impacts the lives of nearly 54 million adults in the U.S, according to the Arthritis Foundation.

Try these wholesome recipes after your next workout.

It's important to understand the fertility risks associated with chemotherapy.

Recently, I saw an ad for some expensive product that said it would promote more oxygen in the blood flow by taking just a few drops. I thought, "Hmm, that sounds like it might just be helpful and ...

The biblical plant-based Hallelujah Diet breaks down into a daily consumption of 85 percent living foods and 15 percent cooked foods.

Due to a lack of natural sunlight, many Americans are vitamin D deficient.

You know that eating a diet that is rich in fruits and vegetables is exceptionally beneficial to your body, but what exactly does it do? Well, according to Harvard T.H. Chan School of Public Health...

Stay safe while exercising this summer.

Root canals may pose a danger to your health and have been linked to chronic diseases like cancer.

At the end of the day, poor mental health can ultimately impact your immune system and may affect your physical health as well.

It can be easy to think that eating a raw-food, plant-based diet means staying away from indulgent, decadent desserts. It can be even more difficult to struggle against cravings when you've got kid...

To reduce your risk of having a stroke at any point in your life, here are a few tips.

By Stephanie Ray, BCN, CNHP There is a lot of discussion and opposing opinions about what proper pH balance is. Our pH is constantly changing due to emotions, diet, hydration, etc, and this is norm...

There are plenty of calcium-rich plant-based sources of food for your primarily raw diet.