Health News

You've worked hard to get your health back — don't let Christmas sweets ruin it!

by Dr. Michael Donaldson, PhD Honey—a delicious natural sweetener. Who doesn’t like honey? Sure, it is sweet, but there is more to natural honey than meets the eye. Honey contains some minor com...

By this point, you're familiar with the SAD (Standard American Diet) and the many drawbacks it has, included elevated sugar, salt, and preservative levels among other things. There is quite a bit o...

Eating healthy may be the best track for your body mentally and physically, but there is no doubt that a raw food diet is not an easy one. Once you get over the initial adjustment and cravings of u...

While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods a...

The biblical plant-based Hallelujah Diet breaks down into a daily consumption of 85 percent living foods and 15 percent cooked foods.

At the end of the day, poor mental health can ultimately impact your immune system and may affect your physical health as well.

Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for dietary supplements or creating your weekly meal plan — vitamins tend ...

The phrase “meat withdrawal symptoms” makes a minor issue sound like a great, big problem. In fact, if you’re eating a healthy diet, you won’t experience very many issues at all. Here’s a little bi...

If you’re feeling confused, euphoric, restless, dizzy, or have lack of coordination, you might have low blood oxygen levels. What does this mean? When not enough oxygen is passed from the lungs int...

There are many health benefits that come along with the raw foods diet. But did you know raw foods can boost your mental health? A study conducted at the University of Otago in New Zealand found th...

Here are a few ways to slim down your stomach, boost your confidence and enhance your overall health.

For some of us, we may find ourselves dreading the winter months as the fog begins to descend upon our minds and hearts. You may start to find it harder and harder to find joy in winter, noticing y...

We're in unprecedented times currently, and part of that means we all are taking a second look at how we live our lives, especially when it comes to cleanliness. Now, for some of you, this is compl...

Enjoying the raw food diet can get tricky when it comes to knowing the best ways to store each type of fruit and vegetable. For some people, they rely on what they saw other family members do. For ...

Try these delicious plant-based summer treats!

Consider these tips for preserving your raw foods.

Here are a few tips and tricks about reserving your produce and understanding which fruits and vegetables are best to buy during the summertime.

Making an investment in your health and switching to a raw food diet is so important on so many levels. However, it can also be a financial investment, as healthier foods tend to cost more than the...

There are several issues that we can work on preventing thorough eating properly and drinking enough water. Hydration is one of those things. If you're dehydrated, there are certain lifestyle chang...

If you’re looking for an easy way to bolster your immune system, adding Silver Biotics to your daily routine is a good option. Along with a healthy, immune-supportive diet, this supplement can supp...

Here, we are a big believer in the raw food diet or the Biblical diet, depending on where you've heard of it first. For those who aren't aware, a raw food diet is exactly what it sounds like and is...

Getting the news that you have a fibroid is an experience of mixed emotion. By its very definition—a firm, compact tumor that develops in the uterus—a fibroid sounds like something very bad. But fi...

Consuming cultured food sources or taking a high quality supplement are two ways to increase you probiotic intake.

In Genesis 1:29, God tells us what kinds of foods we should be eating, but few of today’s modern meals adhere to this guidance.

The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these nutrients, it also requires essential vitamins...

To live your healthiest life and ensure your heart remains in top shape as God intended, here are a few ways to reduce your risk for cardiovascular disease.

"Gluten-free" doesn't necessarily mean healthy. 

The Hallelujah Diet is broken into a daily consumption of 85 percent living foods and 15 percent cooked foods.

Staying true to a raw food diet can be difficult, especially if you try to only go to the store once a week or even once every two weeks. Fresh produce can be known for going bad faster than expect...

Minerals are vital for a healthy wellbeing.

According to the American Diabetes Association, diabetes is prevalent in 30.3 million Americans.

Exercise is widely considered to be an important part of any healthy lifestyle, but not all routines are created equal when it comes to cognitive performance and memory.

On your journey to a healthier diet, you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’...

If you find the pain unbearable and need help adjusting the space, here are a few tips for making your workspace more comfortable.

Don't let achy knees get in the way of your healthy lifestyle.

Salvestrol is a pretty powerful phytonutrient that can fight back against cancer cells.

Joint problems can really put a crimp in your mobility, making it difficult to carry out even the most basic daily tasks. Often, symptoms of pain and stiffness may be signs of bone deterioration, s...

We’re all looking to lead healthy lifestyles, especially with a new year, we all make our resolutions to help better ourselves, whether that be with a new career, new diet, new exercise routine, or...

Discover the benefits of omega-3 DHA and check out the latest Hallelujah Diet product Professional Strength DHA.

Before you start incorporating bone broth into your diet for hopes of reaping the numerous health benefits, consider the risks as well.

To live your best life and ensure you can see it every step of the way, follow these tips for enhancing your eye health.

Find out what you missed from February's Hallelujah Diet webinar. 

The keto diet, or ketogenic diet, is very low in carbohydrates, low in protein, and high in dietary fat. It’s a meal plan that puts your body into a state of ketosis, which means you’ll burn fat as...

While cravings can be unavoidable, there are effective ways to fight back when they arise.

Let’s take a closer look at some of the interesting and important facts you need to know about Lyme disease.

Let’s take a closer look at some of the differences between plant and animal iron, and how it’s more beneficial to rely on a plant-based diet.

Magnesium is one of those essential minerals that you can’t live without. It plays a vital role in regulating a good majority of the body’s chemical processes. This means, when magnesium levels run...