Health News

Your liver works hard to detoxify your body, regulate metabolism, and keep you healthy. But modern diets, medications, and toxins can overload it, leading to fatigue, weight gain, and disease. Disc...

Super Bowl Sunday is better with healthy snacks! Swap greasy chips for crunchy seed crackers, homemade hummus, energy balls, and nachos with creamy cashew cheese. Need something heartier? Try loade...

Deep vein thrombosis is a serious risk for those with metabolic syndrome or excess weight. Learn how to prevent deep vein thrombosis with the right foods, supplements, and lifestyle changes. Discov...

True health goes beyond physical fitness—it's about balance in all areas of life. The wellness wheel explores 8 dimensions of well-being, including emotional, social, financial, and spiritual healt...

Psoriatic arthritis can be debilitating, but natural treatments offer hope. Explore how an anti-inflammatory, plant-based diet, exercise, stress management, quality sleep, and supplements like curc...

Struggling with weight loss? This guide covers everything from avoiding Ozempic face to using fiber, green smoothies, and spices for fat loss. Learn how to break through plateaus, boost metabolism,...

Can ginger help with weight loss? Research says yes! Studies show it supports fat loss, improves insulin sensitivity, and enhances metabolic health. Plus, ginger may lower blood pressure, support l...

Green smoothies aren't just tasty—they can help with weight loss too! Learn how thylakoids in spinach and kale suppress hunger, increase satiety hormones like GLP-1, and promote healthy habits. Bac...

Humans can't make vitamin C like most animals, who produce grams of it every day. Learn why 60 mg isn't enough, how much vitamin C animals synthesize, and the benefits of higher doses. Discover exp...

Start your year feeling refreshed and energized with The Perfect Cleanse! This 5-day program detoxifies your body, eliminates toxins, boosts energy, and jumpstarts weight loss goals. Learn how this...

Apple cider vinegar (ACV) can aid weight loss through its acetic acid, which regulates blood sugar, boosts metabolism,  and mimics some of the results of a high fiber diet. This article explores th...

Indian curry spices aren't just flavorful—they may help with weight loss! Studies show they boost fullness hormones, lower blood sugar, reduce oxidative stress, and improve gut health. Learn how to...

Weight loss plateaus can be frustrating, especially when using Ozempic. This article explains why plateaus happen and offers practical tips to overcome them. Discover how lifestyle changes—like imp...

Protect your vision with Total Eye Health, a supplement packed with essential eye vitamins like lutein, zeaxanthin, and astaxanthin. Featuring blackcurrant extract and astaxanthin for brain and eye...

Discover how oral Vitamin B12 tablets offer a convenient, cost-effective, and less invasive alternative to traditional B12 injections for pernicious anemia. Studies have repeatedly shown oral B12 w...

Ozempic, a diabetes drug now used for weight loss, has a surprising side effect known as "Ozempic face"—where rapid weight loss leads to a hollow, aged look. Learn why this happens and discover pra...

Fluoride, commonly found in tap water and dental products, may quietly harm your thyroid. Learn about its effects on hormone balance, scientific evidence linking fluoride to thyroid dysfunction, an...

Can fish oil and glucosamine help cancer patients live longer? A new study reveals potential benefits for reducing mortality risks. Learn how these supplements work, why dosage matters, and how the...

Can curcumin, the great anti-inflammatory herb help with diabetes, too? In this article we explore a 12-month study on curcumin's impact on type 2 diabetes, focusing on weight loss, hormone balanc...

Explore 5 studies on fish oil often cited to claim it's useless. We dive beyond the headlines, revealing what these studies really say about fish oil and heart health. Learn why fish oil could stil...

Learn about the American Heart Association's Life's Essential 8 score, a tool to measure heart health. It focuses on diet, exercise, sleep, nicotine avoidance, and key health outcomes: blood glucos...

Explore the benefits of ginger extract with Ginfort, a powerful ginger supplement for immune and digestive health. Learn how Ginfort helps relieve symptoms like bloating, nausea, and heartburn. Wit...

Back in 2018 I did a webinar on fish oil. There was some negative press about fish oil back then saying that it was useless and not worth spending money on. Fast forward 6 years and sales of fish ...

Learn how Ginfort, a high-potency ginger extract, can help you conquer menstrual pain naturally. This study-backed supplement reduces cramps, fatigue, and nausea with minimal doses, providing an ef...

Boost your brain and heart health with omega-3s from Nordic Naturals Arctic Cod Liver Oil. Learn how much EPA and DHA you need, how to check your Omega-3 Index, and why liquid fish oil is the pures...

BarleyMax is a premium, raw, organic barley grass juice powder. The benefits of eating BarleyMax go way beyond just the vitamins and minerals listed on the Nutrition Facts panel. The testing report...

One powder is bursting with raw, digestible vitamins, minerals, enzymes, phytonutrients and the other powder is fancy hay sold in a bottle rather than a bale. You need to know the difference betwee...

Magnesium is a very popular supplement and an important mineral for you to have proper amounts of to have excellent health. Here in this beginner’s guide we get you up to speed on what magnesium is...

Discover the healthy benefits of gardening for your physical and mental well-being. Learn why gardening is good exercise and how it can improve your overall health.

Discover essential tips for vegan athletes on what to eat and how to sustain peak performance with a plant-based diet, focusing on unprocessed, whole foods.

Learn about combating inflammation with a plant-based diet. Discover vegan foods that offer anti-inflammatory benefits, supporting health and fighting chronic conditions.

Known to reduce deadly diseases like diabetes and cancer, the health benefits of brown rice and quinoa are unparalleled and essential to a nutritional plant-based diet. 

Eating whole grains in moderation is essential to any plant-based diet. It not only promotes weight loss but reduces symptoms linked to chronic diseases.

Elevate your dietary choices with nutrient-rich sweet potatoes. Explore how they can enhance your health and add a wholesome boost to your meals.

Discover the flavorful world of herbs and spices for your raw vegan diet! From basil to turmeric, these ingredients not only enhance taste but also offer health benefits like anti-inflammatory and ...

Discover the benefits of incorporating nuts into your diet! Despite being high in fat, nuts are packed with heart-healthy fats, plant-based protein, and essential nutrients. Learn more about the nu...

Discover the importance of electrolyte-rich foods for a healthy lifestyle. Learn about vital minerals and simple ways to incorporate them into your diet for better hydration and balance.

Discover the healthiest cooking oils for heart health and overall wellness. Learn about their benefits, uses, and how to choose the right oil for your next meal.

Dive into the world of raw foods and discover their numerous benefits, from boosting immunity to nurturing the planet.

Explore how a plant-based diet can lower bad cholesterol. Learn about the benefits of vegetables, raw foods, and heart-healthy eating for cholesterol management.

Discover the best vegetables for weight loss in our detailed guide. Explore nutrient-dense options to boost your health and support your wellness journey.

Explore the wonders of sprouted grains. Learn about their health benefits, ease of digestion, and safe sprouting tips for enhanced well-being.

Explore easy ways to be active with our guide to sports and recreational activities! Dive into healthy hobbies that boost your physical and mental well-being.

Boost your winter wellness with these four tips for staying healthy and happy during the colder months. From boosting immunity to practicing self-care, prioritize your well-being this winter.

As the days grow shorter and the sunshine retreats, many of us find ourselves experiencing a dip in mood and energy levels. Seasonal Affective Disorder (SAD) is a condition that can cast a shadow o...

Boost your immune system, prevent chronic diseases, and support healthy aging with a vegan diet rich in Vitamin C. Discover the benefits of Vitamin C and how to prevent Vitamin C deficiency.

Explore our Raw Vegan Grocery List for vibrant health! Discover the plant-based foods and supplements to enhance your raw vegan lifestyle. Maximize nutrition with every grocery shop!

Discover 5 easy ways to embrace an active lifestyle for better health. From walking and taking the stairs to standing regularly and exploring nature, make movement a natural part of your day. Jumps...