Jumpstart Your Active Lifestyle with 5 Simple Ways to Get Moving
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Jumpstart Your Active Lifestyle with 5 Simple Ways to Get Moving

Discover 5 easy ways to embrace an active lifestyle for better health. From walking and taking the stairs to standing regularly and exploring nature, make movement a natural part of your day. Jumps...
Embrace the Season: Discover the Health Benefits of Pumpkins—Plus, A Delicious Vegan Pumpkin Recipe!
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Embrace the Season: Discover the Health Benefits of Pumpkins—Plus, A Delicious Vegan Pumpkin Recipe!

As autumn rolls along, we find ourselves surrounded by the warm and earthy hues of fall foliage. But this season isn't just about picturesque landscapes and cozy sweaters; it's also a time to savor...
The Best Healthy Vegan Cheese Options
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The Best Healthy Vegan Cheese Options

Going vegan doesn’t have to come at the cost of your favorite foods. There are plenty of plant-based cheese alternatives that are healthier for you and he planet — plus, they taste delicious, too!
Transform Your Slumber with the Top Vegan Supplements for Sleep
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Transform Your Slumber with the Top Vegan Supplements for Sleep

Discover the best all natural, vegan sleep aids and how they can help regulate your sleep patterns and improve the quality of your night's sleep.
The Natural Sources and Benefits of Glutathione
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The Natural Sources and Benefits of Glutathione

Your body naturally produces a powerful antioxidant called glutathione to support the liver and its role in removing the toxins and free radicals that cause disease. 
Kitchen Essentials for Vegans Who Like to Eat Raw or Cook
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Kitchen Essentials for Vegans Who Like to Eat Raw or Cook

The benefits of a vegan diet are many, especially when you can easily prepare a variety of fruits and vegetables using everyday tools and unique kitchen gadgets.
Health Benefits of an Apple a Day in a Vegan Diet
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Health Benefits of an Apple a Day in a Vegan Diet

Apples offer nutrition and health benefits that make them a key part of a well-rounded vegan diet. Will eating one every day really keep the doctor away?
Why We Love Leafy Greens | Hallelujah Diet
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Why We Love Leafy Greens

Leafy greens are some of the most nutrient-dense foods in the world. Packed with vitamins, minerals, and nutrients, they’re essential in any vegan diet.
The Potential Benefits of Vegan Adaptogens
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The Potential Benefits of Vegan Adaptogens

Adaptogens are gaining popularity as a major component of wellness products, but do they work and are they safe to use?
Benefits of Sweet, Earthy Carrot Juice for Vegans
Education

Benefits of Sweet, Earthy Carrot Juice for Vegans

Is carrot juice healthy? Carrot juice for vegans has benefits that keep your plant-based diet wholesome and nutritious, and it’s crisp, sweet, and so delicious.
Woman in grey clothes with highlighted vector visualization of intestine
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Comparing Professional Strength Probiotics and Oral Health Probiotics

Hallelujah Diet has two different kinds of probiotics for adults: Oral Health and Professional Strength Probiotics. But what's the difference, and why are there two products? Each product has speci...
Maintaining Gut Health For Vegans
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Maintaining Gut Health For Vegans

What Is Gut Health? While we don’t think about it often, the importance of gut health cannot be overstated. God created this powerful tool in our body, and it’s up to us to help keep it running smo...
Can a vegan diet help ease joint pain and inflammation?
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Can a vegan diet help ease joint pain and inflammation?

Chronic inflammation and arthritis can severely limit our activities and quality of life, but there are good reasons to choose a vegan diet for arthritis relief. 
What is Hyaluronic acid?
Education

What is Hyaluronic acid?

What exactly is Hyaluronic Acid? Hyaluronic acid is a crucial component of extracellular matrix in the body, and has many functions. It is also called hyaluronan or hyaluronate and abbreviated HA. ...
A Vegan Diet for Managing Diabetes
Education

A Vegan Diet for Managing Diabetes

When you’re a vegan who also happens to be diabetic, you might worry that it will be difficult to manage a balanced diet. Trying to find a way to combine both a diabetic diet and a vegan diet can c...
Honey:  Just another natural sweetener?
Education

Honey: Just Another Natural Sweetener?

by Dr. Michael Donaldson, PhD Honey—a delicious natural sweetener. Who doesn’t like honey? Sure, it is sweet, but there is more to natural honey than meets the eye. Honey contains some minor com...
Raw vs. Cooked Vegetables
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Raw vs. Cooked Vegetables

By this point, you're familiar with the SAD (Standard American Diet) and the many drawbacks it has, included elevated sugar, salt, and preservative levels among other things. There is quite a bit o...
Gardening Tips
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Gardening Tips

Eating healthy may be the best track for your body mentally and physically, but there is no doubt that a raw food diet is not an easy one. Once you get over the initial adjustment and cravings of u...
plate heart surrounded by vegetables
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Support Cardiovascular Health with Calcium-Rich Vegetables

While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods a...
The biblical plant-based diet of the Hallelujah Diet breaks down into a daily consumption of 85 percent living foods and 15 percent cooked foods.
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Breaking down the raw food ratio

The biblical plant-based Hallelujah Diet breaks down into a daily consumption of 85 percent living foods and 15 percent cooked foods.
The Importance of Minerals and How to Implement them into Your Diet
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The Importance of Minerals and How to Implement them into Your Diet

Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for dietary supplementsor creating your weekly meal plan — vitamins tend t...
meat withdrawal symptoms what to do when you go plant-based
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Meat Withdrawal Symptoms: What To Do When You Go Plant-Based

The phrase “meat withdrawal symptoms” makes a minor issue sound like a great, big problem. In fact, if you’re eating a healthy diet, you won’t experience very many issues at all. Here’s a little bi...
medical equipment displaying low oxygen levels
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Low Blood Oxygen Levels: Causes, Symptoms and Your Health

If you’re feeling confused, euphoric, restless, dizzy, or have lack of coordination, you might have low blood oxygen levels. What does this mean? When not enough oxygen is passed from the lungs int...
Raw Foods Diet and Mental Health Benefits
Cancer News

Raw Foods Diet and Mental Health Benefits

There are many health benefits that come along with the raw foods diet. But did you know raw foods can boost your mental health? A study conducted at the University of Otago in New Zealand found th...
Best Ways to Burn Belly Fat
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Best Ways to Burn Belly Fat

Here are a few ways to slim down your stomach, boost your confidence and enhance your overall health.
Combating Seasonal Depression with Raw Foods
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Combating Seasonal Depression with Raw Foods

For some of us, we may find ourselves dreading the winter months as the fog begins to descend upon our minds and hearts. You may start to find it harder and harder to find joy in winter, noticing y...
How to Clean Your Produce
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How to Clean Your Produce

We're in unprecedented times currently, and part of that means we all are taking a second look at how we live our lives, especially when it comes to cleanliness. Now, for some of you, this is compl...
Storing Fruits and Vegetables
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Storing Fruits and Vegetables

Enjoying the raw food diet can get tricky when it comes to knowing the best ways to store each type of fruit and vegetable. For some people, they rely on what they saw other family members do. For ...
Try these delicious plant-based summer treats!
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The Best Raw Summer Desserts

Try these delicious plant-based summer treats!
Food Preservation for a Raw Food Diet
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Food Preservation for a Raw Food Diet

Consider these tips for preserving your raw foods.
Here are a few tips and tricks about reserving your produce and understanding which fruits and vegetables are best to buy during the summertime.
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Farmer's Market Tips and Tricks

Here are a few tips and tricks about reserving your produce and understanding which fruits and vegetables are best to buy during the summertime.
Raw Fruits and Veggies Shelf Life
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Raw Fruits and Veggies Shelf Life

Making an investment in your health and switching to a raw food diet is so important on so many levels. However, it can also be a financial investment, as healthier foods tend to cost more than the...
Hydrating Foods
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Hydrating Foods

There are several issues that we can work on preventing thorough eating properly and drinking enough water. Hydration is one of those things. If you're dehydrated, there are certain lifestyle chang...
Silver Biotics for Immune System Support
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Silver Biotics for Immune System Support

If you’re looking for an easy way to bolster your immune system, adding Silver Biotics to your daily routine is a good option. Along with a healthy, immune-supportive diet, this supplement can supp...
Raw Food Lifestyle
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Raw Food Lifestyle

Here, we are a big believer in the raw food diet or the Biblical diet, depending on where you've heard of it first. For those who aren't aware, a raw food diet is exactly what it sounds like and is...
Managing your fibroid health.
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Fibroids Diet: Recommended Foods for Managing Fibroids

Getting the news that you have a fibroid is an experience of mixed emotion. By its very definition—a firm, compact tumor that develops in the uterus—a fibroid sounds like something very bad. But fi...
The Best Ways to Consume More Probiotics
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The Best Ways to Consume More Probiotics

Consuming cultured food sources or taking a high quality supplement are two ways to increase you probiotic intake.
7 Top Foods That Make You Gain Weight
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7 Top Foods That Make You Gain Weight

In Genesis 1:29, God tells us what kinds of foods we should be eating, but few of today’s modern meals adhere to this guidance.
Cells: The Building Blocks of Life
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Cells: The Building Blocks of Life

The human body contains millions of cells that rely on healthy nutrition like proteins, vitamins and minerals. While the body can create some of these nutrients, it also requires essential vitamins...
Reducing Your Risk for Cardiovascular Disease
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Reducing Your Risk for Cardiovascular Disease

To live your healthiest life and ensure your heart remains in top shape as God intended, here are a few ways to reduce your risk for cardiovascular disease.
Tips for Following a Healthy Gluten-Free Diet
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Tips for Following a Healthy Gluten-Free Diet

"Gluten-free" doesn't necessarily mean healthy. 
Cooked vs. Raw: What's the Difference?
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Cooked vs. Raw: What's the Difference?

The Hallelujah Diet is broken into a daily consumption of 85 percent living foods and 15 percent cooked foods.
Preserving Raw Fruits and Veggies
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Preserving Raw Fruits and Veggies

Staying true to a raw food diet can be difficult, especially if you try to only go to the store once a week or even once every two weeks. Fresh produce can be known for going bad faster than expect...
The importance of minerals
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The importance of minerals

Minerals are vital for a healthy wellbeing.
According to the American Diabetes Association, diabetes is prevalent in 30.3 million Americans.
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What is Diabetic Blindness?

According to the American Diabetes Association, diabetes is prevalent in 30.3 million Americans.
Does Exercise Worsen or Improve Memory?
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Does Exercise Worsen or Improve Memory?

Exercise is widely considered to be an important part of any healthy lifestyle, but not all routines are created equal when it comes to cognitive performance and memory.
dark bread loaf whole grain
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What is Essene Bread?

On your journey to a healthier diet, you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’...
Part 1: Tips for Making Your Workspace More Comfortable
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Part 1: Tips for Making Your Workspace More Comfortable

If you find the pain unbearable and need help adjusting the space, here are a few tips for making your workspace more comfortable.