Health News

3-MCPD is a chemical in processed foods like French fries, soy sauce, and infant formula, formed during high-heat processing. It may pose health risks, including possible carcinogenicity. Reduce ex...

Barley grass juice is a powerhouse, rich in antioxidants and anti-inflammatory compounds. Studies show it promotes wound healing in healthy cells while inhibiting cancer cells. Its Bz-TMF flavone m...

A cooler bedroom (60°F–67°F) enhances sleep quality, reducing wakefulness and boosting REM and slow-wave sleep. Studies show better sleep efficiency with cooler temperatures. Use fans, breathable b...

Hydrolyzed vegetable protein (HVP) enhances flavor but raises health concerns due to MSG and 3-MCPD, a potential carcinogen. Regulations limit 3-MCPD, but avoiding HVP is wise. Stick to whole foods...

Iodine does far more than support your thyroid—it fuels energy, balances hormones, aids detox, and protects the heart, brain, and immune system. From breast health to blood sugar, this essential tr...

Emerging research suggests foods like green barley grass juice may offer protection against ionizing radiation. Two studies, one in vitro and one in lab rats, provide evidence for the potential of ...

The viral claim of eating a credit card's worth of plastic weekly is a huge overestimate. While the true amount is far smaller, microplastics can still affect health by disrupting hormones, causing...

Dr. Greger warned against bananas in berry smoothies due to PPO enzyme degrading flavan-3-ols. But with cold temps, vitamin C, and pineapple, losses drop to ~37%. Add a cup of green tea (240–430 mg...

Could a flavone in barley grass, BzTMF, be a natural ally for diabetes? Studies show it lowers blood sugar, fights oxidative stress, and protects organs in rats. While human research is needed, thi...

Drink 500 ml of water 30 min before meals to feel less hungry, shed pounds, and lower fasting blood sugar, says a 2021 J Diabetes Metab Disord study. It also reduced copeptin, boosting insulin func...

Expecting a baby? Discover the real story behind vaccines recommended during pregnancy like TDaP, RSV, and flu shots. This article explores the flaws in vaccine safety studies, the role of adjuvant...

Green barley grass juice powder is a nutrient powerhouse, rich in the elusive "grass juice factor" that supports life and healing. Unlike salads, BarleyMax is fresh, enzymatically alive, and easily...

Flu season challenges older adults, but Hallelujah Diet offers a holistic solution. Our vegan diet, rich in fruits and veggies, pairs with our immune booster kit—liposomal vitamin C, nascent iodine...

Vitamin K2 supports gum health by reducing periodontitis severity, anchoring teeth, and potentially strengthening enamel. A 2023 study links higher K2 levels to milder gum disease. Include K2-rich ...

The Hallelujah Diet isn’t just a meal plan — it’s a lifestyle built on living with energy, gratitude, and vibrancy. And summer is the perfect time to dive into it headfirst.

Water flossers are a game-changer for gum health, especially for those with gingivitis or periodontitis. Studies show oral irrigators reduce inflammation & bleeding better than string floss, ma...

Curcumin’s low bioavailability has led to misleading claims about supplement absorption. This article reveals why free curcumin in the blood is the key metric, showcasing a graph where CurQfen™ exc...

Aging gracefully isn’t about avoiding activity — it’s about choosing the right habits that help you thrive

Coconut oil: heart-healthy or overhyped? Research shows it raises HDL-C but may increase LDL-C less than butter. A 2018 study found it mimics olive oil’s cholesterol effects. Lauric acid’s unique m...

In 2014, TIME’s “Eat Butter” cover sparked a frenzy. But was butter ever back? A 2016 study found butter neutral, while a 2025 study shows swapping it for plant-based oils cuts mortality by 17%. Nu...

Are seed oils the dietary villain YouTube claims? Large, decades-long cohort studies using biomarkers show linoleic acid in seed oils doesn’t increase mortality or diabetes risk—it may even lower t...

Millet is a game-changer for blood sugar control. Studies reveal this ancient grain lowers HbA1c, reduces glucose spikes, and improves cholesterol in people with type 2 diabetes. Packed with fiber ...

Chronic pain affects millions, often lingering after injuries. The Hallelujah Diet, and avoiding inflammatory foods like dairy and gluten, may reduce or eliminate pain. Dr. Dan, once crippled by ar...

Let’s explore what curcumin is, how it works, and the many ways it can support your health—from head to toe.

Walking after eating is an easy way to manage blood sugar. Studies show 2-10 minute walks post-meal can cut glucose spikes by 12%, aiding pre-diabetics and type 2 diabetics. It also supports steady...

Chronic pain frustrates millions, but Dr. Hal Blatman offers hope with a fascia-focused approach. His Five Rules of Pain challenge conventional views, targeting tender spots to heal injuries. With ...

Explore a science-backed, balanced approach to detoxification that honors the body’s sophisticated cleansing mechanisms while integrating cutting-edge research and traditional wisdom

The intricate dialogue between our digestive system and brain has emerged as one of the most profound examples of divine design in human biology. As we explore this connection, we marvel at the Cre...

Got chronic pain? Myofascial pain, tied to tight fascia, may be the culprit. This connective tissue stiffens with age or injury, forming trigger points that ache. Release it with self-myofascial te...

Brown fat burns energy for heat, aiding weight loss and health. Activate it with cold exposure, exercise, and diet—think capsaicin and green tea. Sleep and fasting may help too. Research shows thes...

Explore how a plant-based diet can help reduce inflammation, thereby promoting better sleep and mental well-being.

The MIND Diet, blending Mediterranean and DASH, targets brain health with leafy greens and berries, while the Hallelujah Diet, a raw vegan approach, aims for overall wellness. Both emphasize plant ...

Sleep is your health’s superpower, balancing hormones like cortisol, taming inflammation, and nurturing your gut. Beyond dark rooms, unlock deeper rest with breath work, nutrient hacks, and brainwa...

Sleep and anxiety are deeply intertwined, creating either a harmful cycle that undermines wellness or a positive pattern that promotes healing. Quality sleep can significantly reduce anxiety, while...

Life's too short to let joint pain hold you back. It's time to get back in the game, whether that's playing with your grandkids, hitting the golf course, or simply enjoying a pain-free walk in the ...

Daily baby aspirin was once a heart health staple, but 2019 guidelines advise against it for those over 70 due to bleeding risks. It’s still key for prior heart attack or stroke patients. Discover ...

The glymphatic system flushes waste from the brain during sleep, keeping it healthy. Discovered in 2012, it works best on your side and thrives on quality rest. Poor sleep may clog it, risking memo...

Here are three of our favorite wellness essentials that work together to support joint comfort, sustained energy, and mental clarity.

BMI started as a statistical tool but became a flawed health measure for individuals. This article explores its origins, how it was misapplied, and why waist circumference is a better obesity marke...

A total wellness reset can help bring your body back into alignment, giving you more energy, better digestion, and a stronger immune system.

Your liver works hard to detoxify your body, regulate metabolism, and keep you healthy. But modern diets, medications, and toxins can overload it, leading to fatigue, weight gain, and disease. Disc...

Super Bowl Sunday is better with healthy snacks! Swap greasy chips for crunchy seed crackers, homemade hummus, energy balls, and nachos with creamy cashew cheese. Need something heartier? Try loade...

Deep vein thrombosis is a serious risk for those with metabolic syndrome or excess weight. Learn how to prevent deep vein thrombosis with the right foods, supplements, and lifestyle changes. Discov...

True health goes beyond physical fitness—it's about balance in all areas of life. The wellness wheel explores 8 dimensions of well-being, including emotional, social, financial, and spiritual healt...

Psoriatic arthritis can be debilitating, but natural treatments offer hope. Explore how an anti-inflammatory, plant-based diet, exercise, stress management, quality sleep, and supplements like curc...

Struggling with weight loss? This guide covers everything from avoiding Ozempic face to using fiber, green smoothies, and spices for fat loss. Learn how to break through plateaus, boost metabolism,...

Can ginger help with weight loss? Research says yes! Studies show it supports fat loss, improves insulin sensitivity, and enhances metabolic health. Plus, ginger may lower blood pressure, support l...

Green smoothies aren't just tasty—they can help with weight loss too! Learn how thylakoids in spinach and kale suppress hunger, increase satiety hormones like GLP-1, and promote healthy habits. Bac...