Health News

Magnesium is a very popular supplement and an important mineral for you to have proper amounts of to have excellent health. Here in this beginner’s guide we get you up to speed on what magnesium is...

Discover the healthy benefits of gardening for your physical and mental well-being. Learn why gardening is good exercise and how it can improve your overall health.

Learn about combating inflammation with a plant-based diet. Discover vegan foods that offer anti-inflammatory benefits, supporting health and fighting chronic conditions.

Dive into the world of raw foods and discover their numerous benefits, from boosting immunity to nurturing the planet.

Discover 5 easy ways to embrace an active lifestyle for better health. From walking and taking the stairs to standing regularly and exploring nature, make movement a natural part of your day. Jumps...

While a cure for type 2 diabetes does not yet exist, diet and lifestyle changes have shown to reverse the effects of diabetes and reduce reliance on insulin and pharmaceuticals.

As autumn rolls along, we find ourselves surrounded by the warm and earthy hues of fall foliage. But this season isn't just about picturesque landscapes and cozy sweaters; it's also a time to savor...

Going vegan doesn’t have to come at the cost of your favorite foods. There are plenty of plant-based cheese alternatives that are healthier for you and he planet — plus, they taste delicious, too!

Discover the best all natural, vegan sleep aids and how they can help regulate your sleep patterns and improve the quality of your night's sleep.

Your body naturally produces a powerful antioxidant called glutathione to support the liver and its role in removing the toxins and free radicals that cause disease. 

The benefits of a vegan diet are many, especially when you can easily prepare a variety of fruits and vegetables using everyday tools and unique kitchen gadgets.

Apples offer nutrition and health benefits that make them a key part of a well-rounded vegan diet. Will eating one every day really keep the doctor away?

Leafy greens are some of the most nutrient-dense foods in the world. Packed with vitamins, minerals, and nutrients, they’re essential in any vegan diet.

Adaptogens are gaining popularity as a major component of wellness products, but do they work and are they safe to use?

Is carrot juice healthy? Carrot juice for vegans has benefits that keep your plant-based diet wholesome and nutritious, and it’s crisp, sweet, and so delicious.

These essential tips to start eating a plant-based diet will get you excited and enthusiastic about becoming vegan and preparing healthy, delicious vegan meals. Want to feel healthier, happier, sha...

Tips for maintaining optimal immunity when on a plant-based diet. How a vegan diet can help build your immunity and information on key nutrients your body needs to support a healthy immune system.

We hear the statistics all the time. Every year, some form of cardiovascular disease accounts for the death of 800,000 Americans. Worldwide, that number is approaching 18 million people, according ...

7 Vegan Detox Tips to Recharge Your Body and Mind Sometimes when we find ourselves feeling bloated, low on energy, unfocused or just not our best in general, it can help to take a good look at what...

Hallelujah Diet has two different kinds of probiotics for adults: Oral Health and Professional Strength Probiotics. But what's the difference, and why are there two products? Each product has speci...

What Is Gut Health? While we don’t think about it often, the importance of gut health cannot be overstated. God created this powerful tool in our body, and it’s up to us to help keep it running smo...

Chronic inflammation and arthritis can severely limit our activities and quality of life, but there are good reasons to choose a vegan diet for arthritis relief. 

What exactly is Hyaluronic Acid? Hyaluronic acid is a crucial component of extracellular matrix in the body, and has many functions. It is also called hyaluronan or hyaluronate and abbreviated HA. ...

When you’re a vegan who also happens to be diabetic, you might worry that it will be difficult to manage a balanced diet. Trying to find a way to combine both a diabetic diet and a vegan diet can c...

The start of a new year is the perfect time to implement new healthy habits into your lifestyle. What better way to do so than by trying out some new healthy recipes? At My Hallelujah Diet, we have...

A new year arrives with a clean slate and a fresh start for many people who have health goals that they want to achieve. When January 1st comes around, the health and wellness resolutions are alway...

by Dr. Michael Donaldson, PhD Honey—a delicious natural sweetener. Who doesn’t like honey? Sure, it is sweet, but there is more to natural honey than meets the eye. Honey contains some minor com...

By this point, you're familiar with the SAD (Standard American Diet) and the many drawbacks it has, included elevated sugar, salt, and preservative levels among other things. There is quite a bit o...

Eating healthy may be the best track for your body mentally and physically, but there is no doubt that a raw food diet is not an easy one. Once you get over the initial adjustment and cravings of u...

While your doctor probably emphasizes eliminating certain foods from your diet for better heart health, did you know that you can add foods to your diet for this purpose, too? Heart-healthy foods a...

The biblical plant-based Hallelujah Diet breaks down into a daily consumption of 85 percent living foods and 15 percent cooked foods.

Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for dietary supplementsor creating your weekly meal plan — vitamins tend t...

The phrase “meat withdrawal symptoms” makes a minor issue sound like a great, big problem. In fact, if you’re eating a healthy diet, you won’t experience very many issues at all. Here’s a little bi...

If you’re feeling confused, euphoric, restless, dizzy, or have lack of coordination, you might have low blood oxygen levels. What does this mean? When not enough oxygen is passed from the lungs int...

There are many health benefits that come along with the raw foods diet. But did you know raw foods can boost your mental health? A study conducted at the University of Otago in New Zealand found th...

Here are a few ways to slim down your stomach, boost your confidence and enhance your overall health.

For some of us, we may find ourselves dreading the winter months as the fog begins to descend upon our minds and hearts. You may start to find it harder and harder to find joy in winter, noticing y...

We're in unprecedented times currently, and part of that means we all are taking a second look at how we live our lives, especially when it comes to cleanliness. Now, for some of you, this is compl...

Enjoying the raw food diet can get tricky when it comes to knowing the best ways to store each type of fruit and vegetable. For some people, they rely on what they saw other family members do. For ...

Try these delicious plant-based summer treats!

Consider these tips for preserving your raw foods.

Here are a few tips and tricks about reserving your produce and understanding which fruits and vegetables are best to buy during the summertime.

Making an investment in your health and switching to a raw food diet is so important on so many levels. However, it can also be a financial investment, as healthier foods tend to cost more than the...

There are several issues that we can work on preventing thorough eating properly and drinking enough water. Hydration is one of those things. If you're dehydrated, there are certain lifestyle chang...

If you’re looking for an easy way to bolster your immune system, adding Silver Biotics to your daily routine is a good option. Along with a healthy, immune-supportive diet, this supplement can supp...

Here, we are a big believer in the raw food diet or the Biblical diet, depending on where you've heard of it first. For those who aren't aware, a raw food diet is exactly what it sounds like and is...

Getting the news that you have a fibroid is an experience of mixed emotion. By its very definition—a firm, compact tumor that develops in the uterus—a fibroid sounds like something very bad. But fi...

Consuming cultured food sources or taking a high quality supplement are two ways to increase you probiotic intake.