Health News

Water flossers are a game-changer for gum health, especially for those with gingivitis or periodontitis. Studies show oral irrigators reduce inflammation & bleeding better than string floss, ma...

Curcumin’s low bioavailability has led to misleading claims about supplement absorption. This article reveals why free curcumin in the blood is the key metric, showcasing a graph where CurQfen™ exc...

Aging gracefully isn’t about avoiding activity — it’s about choosing the right habits that help you thrive

Coconut oil: heart-healthy or overhyped? Research shows it raises HDL-C but may increase LDL-C less than butter. A 2018 study found it mimics olive oil’s cholesterol effects. Lauric acid’s unique m...

In 2014, TIME’s “Eat Butter” cover sparked a frenzy. But was butter ever back? A 2016 study found butter neutral, while a 2025 study shows swapping it for plant-based oils cuts mortality by 17%. Nu...

Are seed oils the dietary villain YouTube claims? Large, decades-long cohort studies using biomarkers show linoleic acid in seed oils doesn’t increase mortality or diabetes risk—it may even lower t...

Millet is a game-changer for blood sugar control. Studies reveal this ancient grain lowers HbA1c, reduces glucose spikes, and improves cholesterol in people with type 2 diabetes. Packed with fiber ...

Chronic pain affects millions, often lingering after injuries. The Hallelujah Diet, and avoiding inflammatory foods like dairy and gluten, may reduce or eliminate pain. Dr. Dan, once crippled by ar...

Let’s explore what curcumin is, how it works, and the many ways it can support your health—from head to toe.

Walking after eating is an easy way to manage blood sugar. Studies show 2-10 minute walks post-meal can cut glucose spikes by 12%, aiding pre-diabetics and type 2 diabetics. It also supports steady...

Chronic pain frustrates millions, but Dr. Hal Blatman offers hope with a fascia-focused approach. His Five Rules of Pain challenge conventional views, targeting tender spots to heal injuries. With ...

Explore a science-backed, balanced approach to detoxification that honors the body’s sophisticated cleansing mechanisms while integrating cutting-edge research and traditional wisdom

The intricate dialogue between our digestive system and brain has emerged as one of the most profound examples of divine design in human biology. As we explore this connection, we marvel at the Cre...

Got chronic pain? Myofascial pain, tied to tight fascia, may be the culprit. This connective tissue stiffens with age or injury, forming trigger points that ache. Release it with self-myofascial te...

Brown fat burns energy for heat, aiding weight loss and health. Activate it with cold exposure, exercise, and diet—think capsaicin and green tea. Sleep and fasting may help too. Research shows thes...

Explore how a plant-based diet can help reduce inflammation, thereby promoting better sleep and mental well-being.

The MIND Diet, blending Mediterranean and DASH, targets brain health with leafy greens and berries, while the Hallelujah Diet, a raw vegan approach, aims for overall wellness. Both emphasize plant ...

Sleep is your health’s superpower, balancing hormones like cortisol, taming inflammation, and nurturing your gut. Beyond dark rooms, unlock deeper rest with breath work, nutrient hacks, and brainwa...

Sleep and anxiety are deeply intertwined, creating either a harmful cycle that undermines wellness or a positive pattern that promotes healing. Quality sleep can significantly reduce anxiety, while...

Life's too short to let joint pain hold you back. It's time to get back in the game, whether that's playing with your grandkids, hitting the golf course, or simply enjoying a pain-free walk in the ...

Daily baby aspirin was once a heart health staple, but 2019 guidelines advise against it for those over 70 due to bleeding risks. It’s still key for prior heart attack or stroke patients. Discover ...

The glymphatic system flushes waste from the brain during sleep, keeping it healthy. Discovered in 2012, it works best on your side and thrives on quality rest. Poor sleep may clog it, risking memo...

Here are three of our favorite wellness essentials that work together to support joint comfort, sustained energy, and mental clarity.

BMI started as a statistical tool but became a flawed health measure for individuals. This article explores its origins, how it was misapplied, and why waist circumference is a better obesity marke...

A total wellness reset can help bring your body back into alignment, giving you more energy, better digestion, and a stronger immune system.

Your liver works hard to detoxify your body, regulate metabolism, and keep you healthy. But modern diets, medications, and toxins can overload it, leading to fatigue, weight gain, and disease. Disc...

Super Bowl Sunday is better with healthy snacks! Swap greasy chips for crunchy seed crackers, homemade hummus, energy balls, and nachos with creamy cashew cheese. Need something heartier? Try loade...

Deep vein thrombosis is a serious risk for those with metabolic syndrome or excess weight. Learn how to prevent deep vein thrombosis with the right foods, supplements, and lifestyle changes. Discov...

True health goes beyond physical fitness—it's about balance in all areas of life. The wellness wheel explores 8 dimensions of well-being, including emotional, social, financial, and spiritual healt...

Psoriatic arthritis can be debilitating, but natural treatments offer hope. Explore how an anti-inflammatory, plant-based diet, exercise, stress management, quality sleep, and supplements like curc...

Struggling with weight loss? This guide covers everything from avoiding Ozempic face to using fiber, green smoothies, and spices for fat loss. Learn how to break through plateaus, boost metabolism,...

Can ginger help with weight loss? Research says yes! Studies show it supports fat loss, improves insulin sensitivity, and enhances metabolic health. Plus, ginger may lower blood pressure, support l...

Green smoothies aren't just tasty—they can help with weight loss too! Learn how thylakoids in spinach and kale suppress hunger, increase satiety hormones like GLP-1, and promote healthy habits. Bac...

Humans can't make vitamin C like most animals, who produce grams of it every day. Learn why 60 mg isn't enough, how much vitamin C animals synthesize, and the benefits of higher doses. Discover exp...

Start your year feeling refreshed and energized with The Perfect Cleanse! This 5-day program detoxifies your body, eliminates toxins, boosts energy, and jumpstarts weight loss goals. Learn how this...

Apple cider vinegar (ACV) can aid weight loss through its acetic acid, which regulates blood sugar, boosts metabolism,  and mimics some of the results of a high fiber diet. This article explores th...

Indian curry spices aren't just flavorful—they may help with weight loss! Studies show they boost fullness hormones, lower blood sugar, reduce oxidative stress, and improve gut health. Learn how to...

Weight loss plateaus can be frustrating, especially when using Ozempic. This article explains why plateaus happen and offers practical tips to overcome them. Discover how lifestyle changes—like imp...

Protect your vision with Total Eye Health, a supplement packed with essential eye vitamins like lutein, zeaxanthin, and astaxanthin. Featuring blackcurrant extract and astaxanthin for brain and eye...

Discover how oral Vitamin B12 tablets offer a convenient, cost-effective, and less invasive alternative to traditional B12 injections for pernicious anemia. Studies have repeatedly shown oral B12 w...

Ozempic, a diabetes drug now used for weight loss, has a surprising side effect known as "Ozempic face"—where rapid weight loss leads to a hollow, aged look. Learn why this happens and discover pra...

Fluoride, commonly found in tap water and dental products, may quietly harm your thyroid. Learn about its effects on hormone balance, scientific evidence linking fluoride to thyroid dysfunction, an...

Can fish oil and glucosamine help cancer patients live longer? A new study reveals potential benefits for reducing mortality risks. Learn how these supplements work, why dosage matters, and how the...

Can curcumin, the great anti-inflammatory herb help with diabetes, too? In this article we explore a 12-month study on curcumin's impact on type 2 diabetes, focusing on weight loss, hormone balanc...

Explore 5 studies on fish oil often cited to claim it's useless. We dive beyond the headlines, revealing what these studies really say about fish oil and heart health. Learn why fish oil could stil...

Learn about the American Heart Association's Life's Essential 8 score, a tool to measure heart health. It focuses on diet, exercise, sleep, nicotine avoidance, and key health outcomes: blood glucos...

Explore the benefits of ginger extract with Ginfort, a powerful ginger supplement for immune and digestive health. Learn how Ginfort helps relieve symptoms like bloating, nausea, and heartburn. Wit...

Back in 2018 I did a webinar on fish oil. There was some negative press about fish oil back then saying that it was useless and not worth spending money on. Fast forward 6 years and sales of fish ...