Screen time before bed can have a negative impact on kids' health.
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Why You Should Limit Your Child's Technology Usage at Night

Digital media use among children before bedtime can have a negative impact on their sleep and BMI.
Here are a few natural ways you can avoid osteoporosis and take back control of your wellness.
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Tips for Avoiding Osteoporosis

Here are a few natural ways you can avoid osteoporosis and take back control of your wellness.
5 Steps to Healthy Aging
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5 Steps to Healthy Aging

If you're in need of a lifestyle adjustment, or simply a new tool for motivation, here are our five steps to health aging.
Regardless of your age, here are 7 healthy ways you can gain weight.
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How to Gain Weight the Healthy Way

Regardless of your age, here are 7 healthy ways you can gain weight.
With these tips and tricks, you can pack your kid’s lunches with meals that are equally fun, nutritious and delicious.
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Back-to-School Lunch-Packing Tips

With these tips and tricks, you can pack your kid’s lunches with meals that are equally fun, nutritious and delicious.
Fulfilling Back-to-School Snacks for the Kids
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Fulfilling Back-to-School Snacks for the Kids

Try making a few of our healthful and exciting snack recipes for your kids this school year!
Cultures that Benefit from a Vegetarian Diet
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Cultures that Benefit from a Vegetarian Diet

As people who believe in God's Word, we know that the picture of peace and harmony we see in the Garden of Eden is not fully attainable today. But, with the help of a plant-based, vegetarian diet, ...
Consider these natural methods for combating menopause.
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Natural Remedies For Menopause Symptoms

Discover natural remedies for reducing the severity of menopause-related symptoms.
What Supplements Support Optimal Blood Pressure?
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What Supplements Support Optimal Blood Pressure?

While high blood pressure may seem like par for the course with today’s fast-paced lifestyles, this condition can be quite deadly. An estimated one in five adults worldwide have high blood pressure...
Young and happy woman eating healthy salad
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Help Increase Energy Levels by Switching to a Plant-Based Diet

Each cell in our bodies manufactures its own energy supply through a process known as cellular respiration. This process entails a complex sequence of steps performed by intricate parts of the cell...
Recipes for Raw Indian Food
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Recipes for Raw Indian Food

Most of us are pretty familiar with the health benefits of raw western food, but we don’t know much about other cultures’ healthy food options. Indian cuisine is known for its spice, strong flavors...
Did you know that November 14 is National Diabetes Awareness Day? Now’s the perfect time to inform yourself about the disease and learn to live your fullest, most fulfilling life.
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4 Natural Ways to Combat Diabetes

Did you know that Nov. 14 is National Diabetes Awareness Day? Now’s the perfect time to inform yourself about the disease and learn to live your fullest, most fulfilling life with it.
Bedtime May be a Factor in Overall Wellness
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Bedtime May be a Factor in Overall Wellness

There may be a correlation between bedtime, heart health and mood.
girl with mother drinking coconut water
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7 Ways to Stay Hydrated During the Summer Months

Let’s start by pushing aside the myth that we should drink eight 8-ounce glasses of water per day. There is no science behind this belief, even though, especially during the hot summer weather, you...
By taking back your health and properly maintaining your wellness, you can give your system the refresher it needs.
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4 Ways to Recharge Your Body After Burnout

By taking back your health and properly maintaining your wellness, you can give your system the refresher it needs.
Here are a few reasons you should put down the carbonated beverage today and say goodbye to it for good.
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3 Reasons to Stop Drinking Soda Today

Here are a few reasons you should put down the carbonated beverage today and say goodbye to it for good.
Transitioning Your Teen Onto The Hallelujah Diet
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Transitioning Your Teen Onto The Hallelujah Diet

Though it may seem as simple as giving a lecture, we all know that it’s going to take more convincing than that. Here are a few ways to help your teen make a plant-based diet transition.
Organic vs. Non-Organic: What's Better for Your Health?
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Organic vs. Non-Organic: What's Better for Your Health?

If you’re more interested in learning about the difference between organic and non-organic foods, use this tool as a guide to help you make the right decision.
5 Things to Know About GMOs
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5 Things to Know About GMOs

Here are five important things to consider about genetically modified organisms.
But just how favorable are veggies when it comes to overall wellness? Here are the top five benefits of eating vegetables.
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Benefits of Eating Vegetables

But just how favorable are veggies when it comes to overall wellness? Here are five of the top benefits of eating vegetables.
Why Vitamins Should be Taken with Food
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Why Vitamins Should be Taken with Food

In an ideal world, we would get all the vitamins, nutrients, and antioxidants we need from a healthy diet of whole foods alone; unfortunately, life sometimes gets in the way. It's easy to feel over...
Raw Cookies Recipes
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Raw Cookies Recipes

When you switch to the raw foods diet, you’ll find that you lose a lot of things that you are used to in the Standard American Diet. In most cases, losing these things is ultimately very good and h...
Oranges Health Benefits
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Oranges Health Benefits

What rhymes with orange? By now, you know the answer is nothing, but there are many, many benefits to this summer citrus fruit, even if it is terrible for writing poetry or songs. This bright citru...
Lemons Health Benefits
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Lemons Health Benefits

When the weather warms up, we’re all drawn to various fruits during the warmer weather. You’re likely increasing the amount of water you’re drinking throughout the day, and with that, you may also ...
Turmeric Benefits
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Turmeric Benefits

When you’re on a raw food diet, you’ve made the right choice to put your health first. We know it’s not always easy to give up the Standard American Diet that you were raised on, but it is so worth...
To improve the overall health of your skin, we suggest maintaining the following natural habits.
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Natural Ways to Improve Your Skin

To improve the overall health of your skin, we suggest maintaining the following natural habits.
Is There Such a Thing as Too Much Exercise?
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Is There Such a Thing as Too Much Exercise?

We all know that two of the most important components of a healthy lifestyle are diet and exercise, but is there such a thing as too much exercise? The short answer: absolutely. Exercise is a great...
Why is Diet More Important Than Exercise?
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Why is Diet More Important Than Exercise?

As important as exercise is for losing weight, boosting your immune system and improving your energy by following a primarily raw, plant-based diet gives your body the fuel it needs to get through ...
Common Household Products to Avoid
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Common Household Products to Avoid

The easiest way to ensure your safety is to take preventative measures. We strongly recommend avoiding the following common household products.
Apple Health Benefits
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Apple Health Benefits

Organic apples are one of the most popular fruits. Whether to snack on, to cook with, to add to a meal, or as an additive to health supplements and can be added to a large variety of recipes. You w...
Woman suffering from pain in knee
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6 Signs That Your Joint Health Is Deteriorating

Your overall joint health is very important as joints form the connections between bones and provide support and help you move. While they may seem simple in structure, joints are complicated body ...
Natural Ways to Reduce Symptoms of a Migraine
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Natural Ways to Reduce Symptoms of a Migraine

Thankfully, those concerned about taking drugs for headache relief have other options. Let’s take a closer look at some of the common symptoms of migraines, plus some natural ways to reduce the pain.
The World Health Organization just named excessive video game playing the latest addictive mental disorder.
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Obsessive Video Game Playing is Now Considered a Mental Disorder

The World Health Organization just named excessive video game playing the latest addictive mental disorder.
Why Fad Diets are Harmful to Overall Health
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Why Fad Diets are Harmful to Overall Health

While indeed, such fad diets have helped thousands of people lose excess weight and stubborn pounds, these regimens cut out key nutritional foods that you need for overall health and wellness.
Healthy food in wood shape of heart
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Can a Plant-Based Diet Help Me Live Longer?

Today’s fast-paced schedules have created “eating lifestyles” that cater to convenience and taste—a deadly duo as far as nutrition goes. Fast food drive-thru’s, sugary desserts, salty snacks, and c...
6 Dairy-Free Milk Alternatives
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6 Dairy-Free Milk Alternatives

Cow’s milk is touted as an excellent source of protein, calcium, vitamin D, and other essential nutrients, but that may not be the whole truth and cow’s milk isn’t for everybody. In fact, studies s...
guide healthy and delicious plant based meals
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A Beginner’s Guide to Cooking Healthy and Delicious Plant-Based Meals

Following a plant-based diet is not difficult when you learn how to cook in a new way. There are so many healthy and delicious meals available to vegetarians. Many of them taste so wonderful that y...
4 Ways to Fight Unhealthy Habits
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4 Ways to Fight Unhealthy Habits

Here are a few ways to fight unhealthy habits and hopefully beat them for good.
gut bugs word cloud
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What Is the Difference Between Prebiotics & Probiotics?

As inconsequential as gas, heartburn, or occasional constipation may seem, these symptoms may point to a developing problem in your gut. Gut health has a tremendous bearing on the health of your bo...
What these advocates of GMO's neglect to tell you, however, is that GM foods can cause unpredictable side effects to surface, such as allergies, diseases and nutritional problems.
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How Harmful are GMOs?

Genetically modified foods can cause unpredictable side effects, such as allergies, diseases and nutritional problems.
Top Healthy Herbs to add to the Raw Food Diet
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Top Healthy Herbs to add to the Raw Food Diet

Are you tired of being tired? Are you frustrated with the hassle of trying to read every ingredient list in the grocery store or before purchase? Are you ready to embrace the incredible energy and ...
Top Leafy Green Vegetables
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Top Leafy Green Vegetables

What makes some of the most beneficial leafy greens so rich and nutritious? Read on to learn more about your best options.
Benefits of Collagen Supplements
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Benefits of Collagen Supplements

We all care about how our skin looks. We want our skin to glow and retain its youthful look for years to come. Unfortunately, that’s not usually how the skin works, and once you hit your 20s, you s...
Microgreens: Health Benefits & Nutrition Information
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Microgreens: Health Benefits & Nutrition Information

Microgreens offer a wealth of nutritional benefits all packed into a miniature version of the leafy vegetables we know so well. Cilantro, broccoli, cabbage, celery, and many more all fall in the mi...
Importance of Supplements During Menopause
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Importance of Supplements During Menopause

As women age, their bodies go through a lot of changes. Of course, we all know about the wonderful changes teens and pre-teens go through with hormones and puberty, but women also have another horm...
How to Fight Pandemic Stress
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How to Fight Pandemic Stress

The pandemic we’ve been in has been incredibly stressful for so many. Some are dealing with job loss, others are battling health issues, and still, others are dealing with extra fear and worries ca...
Kale Health Benefits
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Kale Health Benefits

This is a leafy green that is probably no stranger to you now. Kale has had its many moments in the health spotlight. You may think you know all there is to know about this leaf cabbage, but we are...
vegetarian tacos with chickpea curry
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8 Myths of a Plant-Based Diet

It seems that everyone is talking about a plant-based diet these days, from your favorite celeb announcing they’re vegan or vegetarian to the countless documentaries popping up on Netflix. This way...

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