Health News

While cravings can be unavoidable, there are effective ways to fight back when they arise.

Let’s take a closer look at some of the interesting and important facts you need to know about Lyme disease.

Let’s take a closer look at some of the differences between plant and animal iron, and how it’s more beneficial to rely on a plant-based diet.

Magnesium is one of those essential minerals that you can’t live without. It plays a vital role in regulating a good majority of the body’s chemical processes. This means, when magnesium levels run...

Have you thought about your liver lately? How about what kinds of raw foods are good for your liver? Are you unsure which raw foods to add to your daily intake to help? Never fear! We're here to he...

Digital media use among children before bedtime can have a negative impact on their sleep and BMI.

Here are a few natural ways you can avoid osteoporosis and take back control of your wellness.

If you're in need of a lifestyle adjustment, or simply a new tool for motivation, here are our five steps to health aging.

Regardless of your age, here are 7 healthy ways you can gain weight.

With these tips and tricks, you can pack your kid’s lunches with meals that are equally fun, nutritious and delicious.

Try making a few of our healthful and exciting snack recipes for your kids this school year!

As people who believe in God's Word, we know that the picture of peace and harmony we see in the Garden of Eden is not fully attainable today. But, with the help of a plant-based, vegetarian diet, ...

Discover natural remedies for reducing the severity of menopause-related symptoms.

While high blood pressure may seem like par for the course with today’s fast-paced lifestyles, this condition can be quite deadly. An estimated one in five adults worldwide have high blood pressure...

Each cell in our bodies manufactures its own energy supply through a process known as cellular respiration. This process entails a complex sequence of steps performed by intricate parts of the cell...

Most of us are pretty familiar with the health benefits of raw western food, but we don’t know much about other cultures’ healthy food options. Indian cuisine is known for its spice, strong flavors...

Did you know that Nov. 14 is National Diabetes Awareness Day? Now’s the perfect time to inform yourself about the disease and learn to live your fullest, most fulfilling life with it.

There may be a correlation between bedtime, heart health and mood.

Let’s start by pushing aside the myth that we should drink eight 8-ounce glasses of water per day. There is no science behind this belief, even though, especially during the hot summer weather, you...

By taking back your health and properly maintaining your wellness, you can give your system the refresher it needs.

Here are a few reasons you should put down the carbonated beverage today and say goodbye to it for good.

Though it may seem as simple as giving a lecture, we all know that it’s going to take more convincing than that. Here are a few ways to help your teen make a plant-based diet transition.

If you’re more interested in learning about the difference between organic and non-organic foods, use this tool as a guide to help you make the right decision.

Here are five important things to consider about genetically modified organisms.

But just how favorable are veggies when it comes to overall wellness? Here are five of the top benefits of eating vegetables.

In an ideal world, we would get all the vitamins, nutrients, and antioxidants we need from a healthy diet of whole foods alone; unfortunately, life sometimes gets in the way. It's easy to feel over...

When you switch to the raw foods diet, you’ll find that you lose a lot of things that you are used to in the Standard American Diet. In most cases, losing these things is ultimately very good and h...

What rhymes with orange? By now, you know the answer is nothing, but there are many, many benefits to this summer citrus fruit, even if it is terrible for writing poetry or songs. This bright citru...

When the weather warms up, we’re all drawn to various fruits during the warmer weather. You’re likely increasing the amount of water you’re drinking throughout the day, and with that, you may also ...

When you’re on a raw food diet, you’ve made the right choice to put your health first. We know it’s not always easy to give up the Standard American Diet that you were raised on, but it is so worth...

To improve the overall health of your skin, we suggest maintaining the following natural habits.

We all know that two of the most important components of a healthy lifestyle are diet and exercise, but is there such a thing as too much exercise? The short answer: absolutely. Exercise is a great...

As important as exercise is for losing weight, boosting your immune system and improving your energy by following a primarily raw, plant-based diet gives your body the fuel it needs to get through ...

The easiest way to ensure your safety is to take preventative measures. We strongly recommend avoiding the following common household products.

Organic apples are one of the most popular fruits. Whether to snack on, to cook with, to add to a meal, or as an additive to health supplements and can be added to a large variety of recipes. You w...

Your overall joint health is very important as joints form the connections between bones and provide support and help you move. While they may seem simple in structure, joints are complicated body ...

Thankfully, those concerned about taking drugs for headache relief have other options. Let’s take a closer look at some of the common symptoms of migraines, plus some natural ways to reduce the pain.

The World Health Organization just named excessive video game playing the latest addictive mental disorder.

While indeed, such fad diets have helped thousands of people lose excess weight and stubborn pounds, these regimens cut out key nutritional foods that you need for overall health and wellness.

Today’s fast-paced schedules have created “eating lifestyles” that cater to convenience and taste—a deadly duo as far as nutrition goes. Fast food drive-thru’s, sugary desserts, salty snacks, and c...

Cow’s milk is touted as an excellent source of protein, calcium, vitamin D, and other essential nutrients, but that may not be the whole truth and cow’s milk isn’t for everybody. In fact, studies s...

Following a plant-based diet is not difficult when you learn how to cook in a new way. There are so many healthy and delicious meals available to vegetarians. Many of them taste so wonderful that y...

Here are a few ways to fight unhealthy habits and hopefully beat them for good.

As inconsequential as gas, heartburn, or occasional constipation may seem, these symptoms may point to a developing problem in your gut. Gut health has a tremendous bearing on the health of your bo...

Genetically modified foods can cause unpredictable side effects, such as allergies, diseases and nutritional problems.

Are you tired of being tired? Are you frustrated with the hassle of trying to read every ingredient list in the grocery store or before purchase? Are you ready to embrace the incredible energy and ...

What makes some of the most beneficial leafy greens so rich and nutritious? Read on to learn more about your best options.

We all care about how our skin looks. We want our skin to glow and retain its youthful look for years to come. Unfortunately, that’s not usually how the skin works, and once you hit your 20s, you s...