Health News

Can ginger help with weight loss? Research says yes! Studies show it supports fat loss, improves insulin sensitivity, and enhances metabolic health. Plus, ginger may lower blood pressure, support l...

Sore throats - we've all had 'em before.  They often kick off colds, the flu, or other pesky viruses and  while you’ve likely tried various home remedies and over-the-counter meds, recent studies s...

Should you lose weight quickly or take a slow and steady approach? This article explores the advantages and disadvantages of both methods. Fast weight loss offers quick results and a hard transitio...

Green smoothies aren't just tasty—they can help with weight loss too! Learn how thylakoids in spinach and kale suppress hunger, increase satiety hormones like GLP-1, and promote healthy habits. Bac...

High-dose vitamin C can aid in helping people overcome conditions like hypertension, cancer, and diabetes. This article explores how effective results come from using the right dose and frequency. ...

Humans can't make vitamin C like most animals, who produce grams of it every day. Learn why 60 mg isn't enough, how much vitamin C animals synthesize, and the benefits of higher doses. Discover exp...

Start your year feeling refreshed and energized with The Perfect Cleanse! This 5-day program detoxifies your body, eliminates toxins, boosts energy, and jumpstarts weight loss goals. Learn how this...

Looking to lose weight naturally? This article highlights 5 fiber-rich foods, like intact grains, nuts, and avocados, that keep you full and help you shed pounds. Discover how these foods boost GLP...

Apple cider vinegar (ACV) can aid weight loss through its acetic acid, which regulates blood sugar, boosts metabolism,  and mimics some of the results of a high fiber diet. This article explores th...

Indian curry spices aren't just flavorful—they may help with weight loss! Studies show they boost fullness hormones, lower blood sugar, reduce oxidative stress, and improve gut health. Learn how to...

Weight loss plateaus can be frustrating, especially when using Ozempic. This article explains why plateaus happen and offers practical tips to overcome them. Discover how lifestyle changes—like imp...

Protect your vision with Total Eye Health, a supplement packed with essential eye vitamins like lutein, zeaxanthin, and astaxanthin. Featuring blackcurrant extract and astaxanthin for brain and eye...

Discover how oral Vitamin B12 tablets offer a convenient, cost-effective, and less invasive alternative to traditional B12 injections for pernicious anemia. Studies have repeatedly shown oral B12 w...

Ozempic, a diabetes drug now used for weight loss, has a surprising side effect known as "Ozempic face"—where rapid weight loss leads to a hollow, aged look. Learn why this happens and discover pra...

Fluoride, commonly found in tap water and dental products, may quietly harm your thyroid. Learn about its effects on hormone balance, scientific evidence linking fluoride to thyroid dysfunction, an...

Can fish oil and glucosamine help cancer patients live longer? A new study reveals potential benefits for reducing mortality risks. Learn how these supplements work, why dosage matters, and how the...

Can curcumin, the great anti-inflammatory herb help with diabetes, too? In this article we explore a 12-month study on curcumin's impact on type 2 diabetes, focusing on weight loss, hormone balanc...

Explore 5 studies on fish oil often cited to claim it's useless. We dive beyond the headlines, revealing what these studies really say about fish oil and heart health. Learn why fish oil could stil...

Learn about the American Heart Association's Life's Essential 8 score, a tool to measure heart health. It focuses on diet, exercise, sleep, nicotine avoidance, and key health outcomes: blood glucos...

Fish oil offers incredible benefits during pregnancy, helping with your baby’s brain and eye development, reducing the risk of postpartum depression, extending pregnancy, and supporting both cardio...

Explore the benefits of ginger extract with Ginfort, a powerful ginger supplement for immune and digestive health. Learn how Ginfort helps relieve symptoms like bloating, nausea, and heartburn. Wit...

Back in 2018 I did a webinar on fish oil. There was some negative press about fish oil back then saying that it was useless and not worth spending money on. Fast forward 6 years and sales of fish ...

Learn how Ginfort, a high-potency ginger extract, can help you conquer menstrual pain naturally. This study-backed supplement reduces cramps, fatigue, and nausea with minimal doses, providing an ef...

Boost your brain and heart health with omega-3s from Nordic Naturals Arctic Cod Liver Oil. Learn how much EPA and DHA you need, how to check your Omega-3 Index, and why liquid fish oil is the pures...

Discover everything you need to know about beets, nitric oxide, and blood pressure! This comprehensive guide answers 18 key questions on how beets boost nitric oxide, lower blood pressure, enhance ...

BarleyMax is a premium, raw, organic barley grass juice powder. The benefits of eating BarleyMax go way beyond just the vitamins and minerals listed on the Nutrition Facts panel. The testing report...

A statistical mistake by the IOM set the vitamin D RDA far too low, risking millions' health. Discover how this error was uncovered and independently confirmed. Your actual daily intake needed migh...

BarleyMax is a great way to add healthy nutrients to your day. It’s made from organic barley grass juice powder and is packed with vitamins, minerals, and antioxidants. But how do you take it?...

One powder is bursting with raw, digestible vitamins, minerals, enzymes, phytonutrients and the other powder is fancy hay sold in a bottle rather than a bale. You need to know the difference betwee...

Flaxseeds pack a nutritional punch for their tiny size. From helping balance hormones to lowering blood pressure to helping you lose weight, incorporating these little seeds into your diet can enha...

Magnesium is a very popular supplement and an important mineral for you to have proper amounts of to have excellent health. Here in this beginner’s guide we get you up to speed on what magnesium is...

The long list of health benefits associated with omega-3 fatty acids found in fatty fish and fish oil supplements may include helping people lose weight.

Include calcium-rich plant-based foods and supplements in your vegan diet to guard against the common but avoidable issue of calcium deficiencies in vegans.

Is carrot juice healthy? Carrot juice for vegans has benefits that keep your plant-based diet wholesome and nutritious, and it’s crisp, sweet, and so delicious.

There’s nothing in the world quite like a perfectly buttery, ripe hass avocado. A burst of zesty lime in a summertime guacamole served with snappy, fresh crudites is just one way to enjoy a wealth ...

What exactly is Hyaluronic Acid? Hyaluronic acid is a crucial component of extracellular matrix in the body, and has many functions. It is also called hyaluronan or hyaluronate and abbreviated HA. ...

When you’re a vegan who also happens to be diabetic, you might worry that it will be difficult to manage a balanced diet. Trying to find a way to combine both a diabetic diet and a vegan diet can c...

by Michael Donaldson, PhD Introduction In the webinar “Melatonin: Beyond the Sleep Aid” research was presented showing that melatonin reverses the Warburg Effect. Evidence for this is found directl...

by Dr. Michael Donaldson, PhD Honey—a delicious natural sweetener. Who doesn’t like honey? Sure, it is sweet, but there is more to natural honey than meets the eye. Honey contains some minor com...

Count the cost of your burger and fries. Is that meal and lifestyle really worth giving up a decade of healthy living? It is your choice.

It was a little over 45 years ago that unbeknownst to me, I met one of the few true giants of medicine, Fredrick R. Klenner, M.D. He was administering (not practicing) “real” medicine in his upstai...

Want to make some of our favorite healthy and tasty smoothies? Here are a few recipes.

Joint problems can really put a crimp in your mobility, making it difficult to carry out even the most basic daily tasks. Often, symptoms of pain and stiffness may be signs of bone deterioration, s...

For some time, you might have become concerned about body aches and pains, constant fatigue and insomnia, depression, anxiety or moodiness, gastrointestinal complications like constipation, diarrhe...

Today’s modern-day conveniences—cars, fast food, mass production plants—expose the human body to more toxins and pollution than ever before. These conditions force our bodies to work overtime at fl...

For those of us following the standard American diet, which, more and more these days, is referred to as “SAD,” we are encouraged to build our meals based on either the Food Pyramid or its replacem...

The keto diet, or ketogenic diet, is very low in carbohydrates, low in protein, and high in dietary fat. It’s a meal plan that puts your body into a state of ketosis, which means you’ll burn fat as...

Magnesium is one of those essential minerals that you can’t live without. It plays a vital role in regulating a good majority of the body’s chemical processes. This means, when magnesium levels run...