Health News

Microgreens offer a wealth of nutritional benefits all packed into a miniature version of the leafy vegetables we know so well. Cilantro, broccoli, cabbage, celery, and many more all fall in the mi...

Believe it or not, if you have type 2 diabetes, you’re not destined to have this chronic disease forever. Studies show that almost 90% of patients who underwent bariatric surgery for weight loss ex...

You might be wondering what exactly digestive enzymes are, and how they help you achieve or maintain optimal health. Knowing more about how digestive enzymes work within your body and the benefits ...

It seems that everyone is talking about a plant-based diet these days, from your favorite celeb announcing they’re vegan or vegetarian to the countless documentaries popping up on Netflix. This way...

Magnesium-rich foods offer a host of nutritional benefits due to the central role magnesium plays in keeping the body healthy. A wide range of different foods like legumes, nuts, seeds, bananas, wh...

The whole country wants to get back to some sense of normalcy. So you've been wanting to go back to work after quarantine. But you are also in the group of people who are recommended to stay home d...

We may know how important it is to get active and to lead healthy lifestyles, but for some people, that is harder because of financial stressors that can put roadblocks in our path towards health. ...

Every single day, we're bombarded with toxins: additives in the food supply and pollution in the water we drink and in the air we breathe. The overabundance of common contaminants that we ingest ca...

Fasting dates back to Biblical times, and studies demonstrate the numerous health and wellness benefits associated with intermittent fasting to manage body weight and lower disease risks. A 7-day c...

Outbreaks of measles, while rare in the United States, do occur. In fact, the Centers for Disease Control and Prevention (CDC) reported 372 cases of measles in the year 2018. If you’ve chosen not t...

How powerful are enzymes when it comes to digestive health?