The body’s health relies on the quality of food that goes into it. Today’s fast-paced lifestyles have made it way too easy to settle for diets that not only lack nourishment but actually weaken the body’s systems and overall health. For these reasons, a poor diet has become a top risk factor for developing chronic diseases. The Hallelujah Diet is designed to supply the nourishment the body needs to maintain good health on a long-term basis. Read on to see how our plant-based eating lifestyle can help restore your body to good health
The Deadly Effects of the Standard American Diet
Unhealthy foods, including saturated fats, salt, refined sugars, and refined grains, have become staples within the Standard American Diet or SAD. As tasty and filling as this menu may be, these foods cause widespread damage to the body on both a cellular and system level. As of 2015, an estimated 35 percent of American adults were obese.
At this rate, obesity rates are expected to increase to 50 percent of the adult population within 15 years
. Obesity, and even being overweight, sets the stage for other chronic diseases to take hold of the body. In effect, the increasing rates of heart disease, diabetes, and cancer we’re seeing today develop out of years of eating foods that weaken and sicken the body.
Ways the Hallelujah Diet Helps Restore the Body
The Hallelujah Diet menu plan consists of whole, unprocessed, plant-based foods. Scientific evidence shows these to be the exact foods capable of controlling, reducing, and even reversing the effects of chronic disease
. Unlike the foods that make up SAD, plant-based foods contain the high levels of nutrients needed to meet the body’s nutritional needs on a cellular and system level. Here are just a few of the ways the Hallelujah Diet can help restore your body:
Weight Loss & Weight Management
If you’re carrying any extra weight, the first step to restore your health
entails dropping excess pounds. Diets low in fiber, high in saturated fats, and processed sugars account for the increasing rates of obesity we see today. The Hallelujah Diet is made up of high-fiber foods, such as vegetables, whole grains, nuts, and legumes, which keep the digestive tract working as it should.
Strengthens the Body at the Cellular Level
The human body remains in a constant state of rebuilding and repair, replacing as many as 300 million cells per minute. This means the foods we eat from meal to meal go directly into the rebuilding and repair of the body’s cells. The foods that make up the Hallelujah Diet contain a wealth of vitamins, minerals, proteins, essential fats, enzymes, antioxidants, and phytochemicals, all of which supply the range of nutritional materials the body needs. Eating these types of foods on an ongoing basis means quality materials will be used to replace the old cells with new ones. This is one of the many ways the Hallelujah Diet restores your body to a healthy state.
Supports the Body’s Natural Self-Healing Mechanisms
Every minute of the day, the cells in your body work to maintain a state of natural balance. This entails repairing damaged tissues, eliminating toxic, free radical materials, and manufacturing new cell structures. Not surprisingly, these processes work best when the body’s nutritional needs are being met. The nutrient-packed foods that make up the Hallelujah Diet naturally support the body’s self-healing mechanisms.
Impacts Gene Expression
Gene expression dictates the characteristics of a particular cell based on the information contained in the DNA. This information is used to manufacture the protein molecules that build and form the cell. Particular genes can be turned on or turned off by foods and nutrients. When men with prostate cancer adopted a plant-based diet, researchers found that gene expression had been altered in prostate tissue. 48 genes were up-regulated and 453 genes were down-regulated during this 3-month study
. Gene changes in pathways of tumorigenesis, protein metabolism and modification and others were found. The food we eat can have a direct effect on the genes that are expressed in our cells, for good or bad. Food is information for the cells of the body. When the body’s cells are healthy, the body’s systems are healthy too.
With all the convenient food choices we have today, it can be easy to overlook the vital role food plays in maintaining our day-to-day health. The Hallelujah Diet is not a trend or fad diet but rather a scientifically proven path to optimal health, vitality, and long life. Sometimes the biggest problems we face have simple solutions that were right in front of us all along. While poor health is indeed a big problem, eating healthily offers the simplest solution of all.