Health News

The MIND Diet, blending Mediterranean and DASH, targets brain health with leafy greens and berries, while the Hallelujah Diet, a raw vegan approach, aims for overall wellness. Both emphasize plant ...

Let’s discuss the concept of mindfulness and explore how it deepens your faith and how it can be a tool for spiritual growth.

Sleep is your health’s superpower, balancing hormones like cortisol, taming inflammation, and nurturing your gut. Beyond dark rooms, unlock deeper rest with breath work, nutrient hacks, and brainwa...

Sleep and anxiety are deeply intertwined, creating either a harmful cycle that undermines wellness or a positive pattern that promotes healing. Quality sleep can significantly reduce anxiety, while...

Can a meat-only carnivore diet provide complete nutrition? We analyze a 4-day meal plan, compare it to the Hallelujah Diet, and assess macronutrient and micronutrient adequacy. While the diet deliv...

Life's too short to let joint pain hold you back. It's time to get back in the game, whether that's playing with your grandkids, hitting the golf course, or simply enjoying a pain-free walk in the ...

Daily baby aspirin was once a heart health staple, but 2019 guidelines advise against it for those over 70 due to bleeding risks. It’s still key for prior heart attack or stroke patients. Discover ...

The glymphatic system flushes waste from the brain during sleep, keeping it healthy. Discovered in 2012, it works best on your side and thrives on quality rest. Poor sleep may clog it, risking memo...

Imagine taking a Vitamin C supplement and actually feeling the difference. That's the liposomal advantage. Our advanced technology delivers Vitamin C directly to your cells, providing benefits you ...

Here are three of our favorite wellness essentials that work together to support joint comfort, sustained energy, and mental clarity.

Neti pots flush sinuses with saline, easing congestion and colds. Benefits include relief without meds; risks involve contaminated water. Use sterile water, clean well, and follow a simple protocol...

BMI started as a statistical tool but became a flawed health measure for individuals. This article explores its origins, how it was misapplied, and why waist circumference is a better obesity marke...

A total wellness reset can help bring your body back into alignment, giving you more energy, better digestion, and a stronger immune system.

Losing weight doesn’t have to mean meticulously tracking every calorie you eat. If you’re following a vegetarian or vegan diet, you already have a fantastic foundation for natural, sustainable weig...

Have you ever heard the saying, "You can’t out-exercise a bad diet"? It’s true! While exercise is essential for a strong, healthy body, it’s only part of the equation. Proper nutrition fuels your w...

Liver enzyme tests check liver health by measuring ALT, AST, ALP, and GGT. Elevated levels may signal liver stress from diet, alcohol, or medication. Learn what these enzymes reveal, what causes hi...

Embracing self-love is crucial for overall well-being, as neglecting it can lead to stress, anxiety, and even weakened immunity. By fostering a positive relationship with oneself, individuals can e...

Your liver works hard to detoxify your body, regulate metabolism, and keep you healthy. But modern diets, medications, and toxins can overload it, leading to fatigue, weight gain, and disease. Disc...

Super Bowl Sunday is better with healthy snacks! Swap greasy chips for crunchy seed crackers, homemade hummus, energy balls, and nachos with creamy cashew cheese. Need something heartier? Try loade...

Deep vein thrombosis is a serious risk for those with metabolic syndrome or excess weight. Learn how to prevent deep vein thrombosis with the right foods, supplements, and lifestyle changes. Discov...

Making small, consistent choices to eat right, stay active, and maintain a positive mindset can transform your future in ways you never imagined.

Blue Zones are regions where people live long, healthy lives without really trying. Health is built into their culture. You can create a Blue Zone at home by fostering healthy eating, physical acti...

True health goes beyond physical fitness—it's about balance in all areas of life. The wellness wheel explores 8 dimensions of well-being, including emotional, social, financial, and spiritual healt...

Psoriatic arthritis can be debilitating, but natural treatments offer hope. Explore how an anti-inflammatory, plant-based diet, exercise, stress management, quality sleep, and supplements like curc...

Struggling with weight loss? This guide covers everything from avoiding Ozempic face to using fiber, green smoothies, and spices for fat loss. Learn how to break through plateaus, boost metabolism,...

Can ginger help with weight loss? Research says yes! Studies show it supports fat loss, improves insulin sensitivity, and enhances metabolic health. Plus, ginger may lower blood pressure, support l...

Sore throats - we've all had 'em before.  They often kick off colds, the flu, or other pesky viruses and  while you’ve likely tried various home remedies and over-the-counter meds, recent studies s...

Should you lose weight quickly or take a slow and steady approach? This article explores the advantages and disadvantages of both methods. Fast weight loss offers quick results and a hard transitio...

Green smoothies aren't just tasty—they can help with weight loss too! Learn how thylakoids in spinach and kale suppress hunger, increase satiety hormones like GLP-1, and promote healthy habits. Bac...

High-dose vitamin C can aid in helping people overcome conditions like hypertension, cancer, and diabetes. This article explores how effective results come from using the right dose and frequency. ...

Humans can't make vitamin C like most animals, who produce grams of it every day. Learn why 60 mg isn't enough, how much vitamin C animals synthesize, and the benefits of higher doses. Discover exp...

Start your year feeling refreshed and energized with The Perfect Cleanse! This 5-day program detoxifies your body, eliminates toxins, boosts energy, and jumpstarts weight loss goals. Learn how this...

Ozempic has transformed weight loss for many, but it doesn’t work for everyone. Learn how genetics, health issues, and lifestyle factors affect its results. Explore why some medications interfere, ...

Looking to lose weight naturally? This article highlights 5 fiber-rich foods, like intact grains, nuts, and avocados, that keep you full and help you shed pounds. Discover how these foods boost GLP...

Apple cider vinegar (ACV) can aid weight loss through its acetic acid, which regulates blood sugar, boosts metabolism,  and mimics some of the results of a high fiber diet. This article explores th...

Indian curry spices aren't just flavorful—they may help with weight loss! Studies show they boost fullness hormones, lower blood sugar, reduce oxidative stress, and improve gut health. Learn how to...

Weight loss plateaus can be frustrating, especially when using Ozempic. This article explains why plateaus happen and offers practical tips to overcome them. Discover how lifestyle changes—like imp...

Protect your vision with Total Eye Health, a supplement packed with essential eye vitamins like lutein, zeaxanthin, and astaxanthin. Featuring blackcurrant extract and astaxanthin for brain and eye...

Discover how oral Vitamin B12 tablets offer a convenient, cost-effective, and less invasive alternative to traditional B12 injections for pernicious anemia. Studies have repeatedly shown oral B12 w...

Ozempic, a diabetes drug now used for weight loss, has a surprising side effect known as "Ozempic face"—where rapid weight loss leads to a hollow, aged look. Learn why this happens and discover pra...

Fluoride, commonly found in tap water and dental products, may quietly harm your thyroid. Learn about its effects on hormone balance, scientific evidence linking fluoride to thyroid dysfunction, an...

Can fish oil and glucosamine help cancer patients live longer? A new study reveals potential benefits for reducing mortality risks. Learn how these supplements work, why dosage matters, and how the...

Can curcumin, the great anti-inflammatory herb help with diabetes, too? In this article we explore a 12-month study on curcumin's impact on type 2 diabetes, focusing on weight loss, hormone balanc...

Explore 5 studies on fish oil often cited to claim it's useless. We dive beyond the headlines, revealing what these studies really say about fish oil and heart health. Learn why fish oil could stil...

Learn about the American Heart Association's Life's Essential 8 score, a tool to measure heart health. It focuses on diet, exercise, sleep, nicotine avoidance, and key health outcomes: blood glucos...

Fish oil offers incredible benefits during pregnancy, helping with your baby’s brain and eye development, reducing the risk of postpartum depression, extending pregnancy, and supporting both cardio...

Explore the benefits of ginger extract with Ginfort, a powerful ginger supplement for immune and digestive health. Learn how Ginfort helps relieve symptoms like bloating, nausea, and heartburn. Wit...

Back in 2018 I did a webinar on fish oil. There was some negative press about fish oil back then saying that it was useless and not worth spending money on. Fast forward 6 years and sales of fish ...