Health News

A small plate of dark leafy greens, almonds, halved figs and pumpkin seeds on a wooden kitchen table in morning light.
appetite

Lost Your Sweet Tooth in Perimenopause? Why Calcium, Iron, and B12 Matter More Now

Perimenopause can quiet the appetite and flatten the taste of food. What calcium, iron, and B12 need from a smaller plate, and the foods that carry the most.