Recipes

Cooked foods can be very comforting. They can be soft to chew, and impart a nice flavor that is different from raw foods. Mixing a serving of baked potato, kidney beans, green beans, or your favori...

A large heaping salad is a hallmark of the Hallelujah Diet. Basically,  salads are the “meat”. Often, we suggest blending salads so there is practically no chewing and the creamy texture is easy on...

This Basil Micro-chopped Salad is as good as it gets. And one of the reasons is the fresh basil. We have discovered that mint and basil take a recipe to a whole new level.

It can take a long time to chew a big salad, particularly when it contains hard vegetables such as carrots and broccoli. Many times, folks are in a hurry and simply do not chew the produce well. If...

Give your body the love and respect it deserves by including a gorgeous red beet in your blended salad. Studies have shown that the nitrates in beets may help relax blood vessels which could help l...

Next time you want to give raw cauliflower some excitement, toss together these ingredients, and you’ll have a dish that lives up to its name . . . terrific.

Fresh herbs are the key to this delicious cabbage dish. Whenever in a conundrum, deciding how to elevate the flavor in raw salads and slaws, consider fresh basil and mint as your answer. This reci...

Looking for a raw dish with lots of pizazz? This unique slaw makes an ideal selection. If you are a slaw lover, then you will appreciate the cruciferous goodness along with a spicy curry flair. Th...

This recipe is from "Healthy 4 Him" by Julie Wandling. The dressing on this remarkable delicious combo is a breeze. Simply soak a pitted medjool date in about 1/2 cup water overnight. Blend the da...

From Salad Dressings for Life from God’s Garden by Rhonda Malkmus and friends, this dressing is thicker than the average salad dressing, but when spread over the vegetables, is rich and flavorful. ...

This delicious vegan alternative to tuna salad is perfect for a sandwich of wrap, over a bed of mixed greens, or alongside some homemade pickled veggies.

Did you know that a cucumber is 96% water? This makes cucumber not only an excellent hydrator, but it’s also a great toxin expeller.

Chef Rich says, “I'm a huge mango lover, and this tart, sweet, herbaceous salad is a beautiful, refreshing treat. I like to use mangos that are a couple of days away from being ripe, but ripe ones...

This recipe is gluten free With its ultra-high concentrations of nutrients across the board, Kale has been deemed King for quite some time now in the wellness world. But eating a plain salad over a...

This recipe is gluten-free ½ cup tahini paste (recipe follows) 1 ½ T. white miso 1/3 cup water 2 ½ T. lemon juice 1 tsp. raw agave nectar 1 clove garlic ½ cup chopped parsley Pinch of sea salt Das...

This recipe is gluten-free 2 cups uncooked quinoa, rinsed well 3 ½ cups veggie broth 1 red bell pepper, finely diced ½ cup red onion, finely chopped ¾ cup dried cranberries, roughly chopped 1-2 av...

One of the best things about raw, plant-based dishes is their versatility. Not only can you easily add your favorite fruits, veggies and spices to any recipe to satisfy your personal tastes, but yo...

A small fruit salad. Ingredients: 1 fresh pineapple, in chunks 4-6 bananas, sliced 1 cup unsulfured shredded coconut Directions: Mix all ingredients and enjoy!

Take advantage of berry patch sweetness in this flavorful twist on fresh, summer salad! This recipe serves just 1 so be sure to multipy it to serve everyone at your table.

Start the fall season with a burst of flavor and color! This tasty and statisfying salad is great for tailgate parties and fall gatherings.

How do you make squash and zucchini fun and festive? Use a spirooli! This spiral vegetable cutter makes spaghetti shapes and various other creative, gourmet-looking shapes with veggies like squash,...

This quick, simple, protein-packed salad comes from one of Hallelujah Acres' most popular recipe books, Simple Weekly Meal Plans - Volume 2.

This recipe comes from Hallelujah! Simple Weekly Meal Plans - Volume 1. This salad is so easy to make and is often referred to as a favorite! Plus - it can even improve your mood! Strawberries stim...

A simple, healthy lunch!

This delicious five-star recipe was originally called Tomato/Cucumber/Avocado/Basil Salad. Hope you enjoy the salad as much as we enjoyed the name change.

This recipe is taken from Rhonda’s “Hallelujah Holiday Recipes” spiral bound recipe book on page 146.

This recipe, using god made fruits and vegetables, comes from Rhonda's book Hallelujah Holiday Recipes - From God's Garden. Here's a delightfully fruity salad from page 83. It's chunky, delicious a...

This recipe comes from Bobby Sue Evans who lives in Florida. Bobby Sue writes: "George, I have been making this for several years now and my family loves it. It is one of those salads that you wond...

"I dreamed up this recipe one day when there wasn't much to choose from to have for supper. Everyone loved this salad, so try it, you may be surprised:

This sweet, crunchy salad is a refreshing change from standard greens, with all the raw vegetables benefits. This is a healthy vegetarian dinner idea great for weight loss and general health upkeep...

This is a good holiday recipes for salad to make.

Susan, who sent in this week’s recipe, writes: “Hi George, Black Bean/ Avocado Salad is a favorite at our house." Jam packed with flavor and raw vegan nutrition, Susan's Black Bean / Avocado Salad ...

"Hi George! I haven't gone full-force onto The Hallelujah Diet as yet, however I am a Christian and a longtime organic, mostly raw vegan, following God's diet plan. This recipe is probably too simp...

'Summertime, and the living is easy,' so goes the song. I don't know about the 'living is easy' part, but summertime is a wonderful time to enjoy the abundance of fresh raw fruit and vegetable reci...

Many of our readers responded to a recent request for information on "Bruschetta", while several included some of the best raw food recipes with their response. Following is another of those respon...

Here's a favorite salad that Rhonda and George Malkmus enjoy at home. With a few fresh ingredients this combination of flavors really complements itself! Fresh Ingredients Get to know your tomatoe...

Simple, delicious and all raw! This raw vegan salad is packed with fresh and colorful vegetables, and the marinade adds a zesty and tangy flavor that will awaken your taste buds. With just a few si...

Looking for a fresh and flavorful dish that's perfect for any occasion? Look no further than Jackie's Black Bean Salad, an absolutely delicious vegan dish! This tasty, raw vegan salad is made with...

Looking for a festive and flavorful salad to add to your holiday, vegan menu? Try this raw vegan salad recipe! This salad is the perfect combination of sweet and savory, with crisp apples, crunchy...

This recipe comes from Faye P., who lives in Havana, Florida and is a fan of raw vegan salads and raw fruit and vegetable recipes. Faye discovered this recipe and adapted it to fit her way of eati...

This smoothie recipe is a unique spin on traditional raw vegan salad recipes. Mary's Waldorf Wonder comes from Health Minister Mary Jaqua who lives in Winslow, Maine: "Dear George, We continue to a...

The Hallelujah version of a southwestern favorite; learn how to make our Black Bean and Corn Salad! This colorful and nutritious raw vegan salad is packed with protein, fiber, and a variety of fres...

If you're looking for raw vegan salads that are both easy and hearty, you'll love our Carrot / Broccoli / Maple Salad. This tasty salad is not only packed with nutrition but also deliciously satisf...

If you're in search of an easy vegan meal that's both filling and delicious, look no further than Rhonda's potato salad. This classic dish has been given a vegan twist and is perfect to pair with ...

This recipe was sent in by Sherry, who lives in Ohio. She writes, " In preparation for a recent seminar my husband Tom and I were conducting, I was playing around with some veggies for something di...

Making a salad very fast and simple with zucchini. Recipe by Mikaela Myers Ingredients: 2 raw zucchinis cut as thin as angel hair pasta 3 mushrooms sliced very thin 1/4 daikon radish shredded 3 gre...

This recipe and comment comes from Lois Duke in, Ohio: "Dr. Malkmus, here is a recipe I found very fulfilling and good. Perhaps this will be another recipe for the people who likes cauliflower so w...