First finely grind Flax Seeds, then add Almonds, Sunflower Seeds and Pumpkin Seeds, and course grind. Can be sprinkled on salads or in soups. Other nuts, such as Pecans, Walnuts, etc., could also be added to the mix. Best to grind fresh for each meal, but if any are left over, place in airtight container and refrigerate. ENJOY!
*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.