Recipes

This rustic Italian-inspired soup layers sautéed vegetables with a rich sun-dried tomato broth, hearty cabbage, and garbanzo beans. A touch of fresh rosemary and chili flakes rounds it out beautifu...

A family tradition on New Year's Day, especially in the South, is to eat black-eyed peas and collard greens — peas for good luck, greens for a prosperous year. This chili-spiced soup with sweet pot...

Simple pantry staples turn into a rich, warmly spiced black bean soup with just a bit of stovetop time. A hint of mustard seed and turmeric gives it real depth of flavor. Ingredients 1 Tbsp extra ...

This hearty chowder gets its creamy texture from tender large lima beans, simmered low and slow with potato and cabbage. It's a comforting, from-scratch soup that's worth the wait. Ingredients 1/2...

Comfort food, exactly the way the body asked for it.

Many of us are great at building an enjoyable salad. But when it comes to making blended salads and raw soups that taste fabulous, that’s when a recipe by Rhonda Malkmus may come in handy. In her r...

Cruciferous vegetables offer great benefits. They provide vitamins, minerals, antioxidants and are rich in sulfur compounds shown to help with collagen formation, protein production and anticancer ...

This recipe can very easily be turned into a RAW recipe.

A few evenings ago, Rhonda, after our large evening salad, served me one of the tastiest soups I have ever had the pleasure of eating. It is one of my new favorite raw food recipes. It is simple to...

While cooking vegan food, it's fun to find unique vegan recipes. This recipe was sent in by Laquita, who lives in Lenoir City, Tennessee. She writes: "A raw delicious soup recipe." Ingredients 4 c...

Rhonda and I will often course grind some almonds or sunflower seeds or pecans, and then sprinkle them on our salads, not only for flavor, but they are also one of the best raw vegan protein source...

As the weather cools down, there's nothing quite as comforting as a warm bowl of soup. And if you're looking for easy raw vegan recipes that are packed with flavor and nutrition, this vegan currie...

If you're looking for a flavorful and healthy alternative to store-bought vegetable stock, then this recipe is for you. Every cook knows the secret to any good soup is the soup stock from which it...

Each month, on the Friday evening before my first Saturday-of-the-month God's Way to Ultimate Health seminar, Rhonda conducts a culinary class, revolving around the fully raw diet. This past Friday...

Raw soups make a refreshing choice when striving to eat a diet high in living foods. They can provide an array of enzyme rich produce in a wide variety of combinations. Using raw seed or butters in...

Not only is this soup marvelously delicious, the texture is exquisite. Be sure to cut the carrot and radishes in thin slices for a fun and different presentation. Other raw veggies, such as chopped...

Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.

Want a new soup with an earthy and cheerfully bitter edge? Add a cup of dandelion to an array of veggies for a unique one-of-a-kind “dandy” flavor. Fresh, memorable and scrumptiously healthy.

From Rhonda’s Culinary Creations, from Simple to Gourmet by Rhonda Malkmus, this is delightful soup that is packed with nutrition and great taste.

This dill-icious soup comes from “Rhonda’s Culinary Creations from Simple to Gourmet” by Rhonda J. Malkmus

This delightful dish by Rhonda Malkmus is sure to please any crowd. A simple soup that can be used for a main or a side for your next evening meal.

If you are not accustomed to enjoying raw vegetable soups on a regular basis, this one would be a GREAT one to begin with. The sweet carrots and bell peppers along with the perfect amount of onion,...

Just about everyone loves vegetable soup with a rich tomato base. This raw rendition is equally as savory and filling. The green avocado even looks like cooked lima beans. This inviting soup could ...

This soup is creamy, savory and richly flavor-filled. Goes well with crunchy flax crackers or carrot and celery sticks dipped in a nut pate. Another way to partake in this raw soup is to drink it l...

Enjoy this healthy creation made with nutrient-rich carrots and beets. However, the additional ingredients give a good twist and pop on this excellent soup.

Butternut squash is mild in flavor. The addition of spices, onion, lemon juice and a touch of salt, make a delightfully pleasant, nutritious raw meal.

Embrace the burn of spicy vegan recipes! Today, we're thrilled to share a mouthwatering recipe: Black Bean Soup. This spicy vegan dish is sure to satisfy your taste buds and ignite your passion for...

On a warm summer evening this recipe from Everyday Wholesome Soup by Kim Wilson will help cool you down and fill you up at the same time.

A scrumptious soup recipe by Kim Wilson in Everyday Wholesome Soup recipe book

Memorial Day is the unofficial start of summer, so it’s the perfect time to get your hydration levels up with watermelon!

This delightful chili features kidney beans, which are packed with protein, fiber, vitamin b9, magnesium, potassium and tons of damage-repairing antioxidants to help protect you from heart disease,...

Flavorful and refreshing. This chilled soup is sure to become one of your favorites.

You can substitute with a mixture of almost any veggies you have in your refrigerator.

This soup is really good to come home to on a cold wintry day.

This recipe offers a quick, easy, and healthy option for those busy weeknights. With just a few minutes of preparation, you can toss these ingredients into a crockpot, and let it cook for several h...

This vegetarian delight has garnered praise for its heartiness and satisfaction, making it a cherished meal option. Bursting with the comforting blend of ingredients, this stew promises a rich and ...

This raw recipe comes from Renee Lobo who lives in Spain.

Winter is great for warm soup, but this RAW soup, with the added pinch of jalapeno, gives it a warm feeling when eaten.

Warm and comforting homemade bowl of vegetarian soup perfect for a cold winter’s evening.

If you like flavor, you’ll love this exotic blend! And since it's made with sweet potatoes, this soup is great for weight loss, too. Sweet potatoes have loads of fiber, low calories, and high amoun...

From How We All Went Raw by Charles, Coralanne, and George Nungesser.

A nice hearty bowl of soup along with a delicious salad and some whole grain bread makes a nice evening meal. Below we share a recipe for a vegan minestrone soup that is filled with healthy vegetab...

A nice bowl (or two) of a hearty soup to warm, perfect to follow that large salad at the evening meal.

From Everyday Wholesome Eating, by Kim Wilson

Garam Masala is a basic blend of ground spices common in Indian and other South Asian cuisines. It is used alone or with other seasonings. The word garam refers to spice intensity, not heat. Garam ...

This recipe comes from Rhonda Malkmus' 269-page, spiral-bound Hallelujah Holiday Recipes - From God's Garden. A number of pictures of both Rhonda and George, taken when they were children, are used...

This tasty soup can be served either cold or warm!