Recipes

Many of us are great at building an enjoyable salad. But when it comes to making blended salads and raw soups that taste fabulous, that’s when a recipe by Rhonda Malkmus may come in handy. In her r...

Cruciferous vegetables offer great benefits. They provide vitamins, minerals, antioxidants and are rich in sulfur compounds shown to help with collagen formation, protein production and anticancer ...

This recipe can very easily be turned into a RAW recipe.

Raw soups make a refreshing choice when striving to eat a diet high in living foods. They can provide an array of enzyme rich produce in a wide variety of combinations. Using raw seed or butters in...

Not only is this soup marvelously delicious, the texture is exquisite. Be sure to cut the carrot and radishes in thin slices for a fun and different presentation. Other raw veggies, such as chopped...

Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.

Want a new soup with an earthy and cheerfully bitter edge? Add a cup of dandelion to an array of veggies for a unique one-of-a-kind “dandy” flavor. Fresh, memorable and scrumptiously healthy.

From Rhonda’s Culinary Creations, from Simple to Gourmet by Rhonda Malkmus, this is delightful soup that is packed with nutrition and great taste.

This dill-icious soup comes from “Rhonda’s Culinary Creations from Simple to Gourmet” by Rhonda J. Malkmus

This delightful dish by Rhonda Malkmus is sure to please any crowd. A simple soup that can be used for a main or a side for your next evening meal.

If you are not accustomed to enjoying raw vegetable soups on a regular basis, this one would be a GREAT one to begin with. The sweet carrots and bell peppers along with the perfect amount of onion,...

Just about everyone loves vegetable soup with a rich tomato base. This raw rendition is equally as savory and filling. The green avocado even looks like cooked lima beans. This inviting soup could ...

This soup is creamy, savory and richly flavor-filled. Goes well with crunchy flax crackers or carrot and celery sticks dipped in a nut pate. Another way to partake in this raw soup is to drink it l...

Enjoy this healthy creation made with nutrient-rich carrots and beets. However, the additional ingredients give a good twist and pop on this excellent soup.

Butternut squash is mild in flavor. The addition of spices, onion, lemon juice and a touch of salt, make a delightfully pleasant, nutritious raw meal.

Embrace the burn of spicy vegan recipes! Today, we're thrilled to share a mouthwatering recipe: Black Bean Soup. This spicy vegan dish is sure to satisfy your taste buds and ignite your passion for...

On a warm summer evening this recipe from Everyday Wholesome Soup by Kim Wilson will help cool you down and fill you up at the same time.

A scrumptious soup recipe by Kim Wilson in Everyday Wholesome Soup recipe book

Memorial Day is the unofficial start of summer, so it’s the perfect time to get your hydration levels up with watermelon!

This delightful chili features kidney beans, which are packed with protein, fiber, vitamin b9, magnesium, potassium and tons of damage-repairing antioxidants to help protect you from heart disease,...

Flavorful and refreshing. This chilled soup is sure to become one of your favorites.

You can substitute with a mixture of almost any veggies you have in your refrigerator.

This soup is really good to come home to on a cold wintry day.

This crock pot recipe comes from Fabi Reaume, who states: "Here is my recipe for the best, and easiest, red lentil soup." Ingredients: 2 cups red lentils 1 stalk celery, chopped 2-3 medium carrots,...

This crock pot recipe comes from Jean Beecher

This raw recipe comes from Renee Lobo who lives in Spain.

Winter is great for warm soup, but this RAW soup, with the added pinch of jalapeno, gives it a warm feeling when eaten.

Warm and comforting homemade bowl of vegetarian soup perfect for a cold winter’s evening.

If you like flavor, you’ll love this exotic blend! And since it's made with sweet potatoes, this soup is great for weight loss, too. Sweet potatoes have loads of fiber, low calories, and high amoun...

From How We All Went Raw by Charles, Coralanne, and George Nungesser.

A nice hearty bowl of soup along with a delicious salad and some whole grain bread makes a nice evening meal. Below we share a recipe for a vegan minestrone soup that is filled with healthy vegetab...

A nice bowl (or two) of a hearty soup to warm, perfect to follow that large salad at the evening meal.

From Everyday Wholesome Eating, by Kim Wilson

Garam Masala is a basic blend of ground spices common in Indian and other South Asian cuisines. It is used alone or with other seasonings. The word garam refers to spice intensity, not heat. Garam ...

This recipe comes from Rhonda Malkmus' 269-page, spiral-bound Hallelujah Holiday Recipes - From God's Garden. A number of pictures of both Rhonda and George, taken when they were children, are used...

This tasty soup can be served either cold or warm!

Here’s a savory soup to serve before the main course of your Christmas dinner! It is delicious, it's raw, and sure to be a hit with everyone at the table.

Try this flavorful, nutritious, raw celery chowder and get the added benefit of living enzymes!

This is a thick, hearty soup. From this basic recipe you can also add distilled water to make tomato juice. Be creative and ENJOY!

There is just something warming and comforting about a home-made bowl of a vegetarian soup on a cold winters evening and this split pea soup should fill the bill, and by the way, split peas are ver...

Here's a tasty chili recipe that will bring about some tummy warming on a cold winters day.

Perfect for the first tomatoes from your garden! Serve with some flax crackers and a colorful vegetable salad. Mmm, mmm good!

Here's a tasty, easy soup to make with your blender from Rhonda Malkmus' best selling recipe book, Recipes for Life from God's Garden.

Embark on a journey to health and vitality with our whole food diet guidance. Discover a better you, starting with this Two Potato Soup. As the weather gets colder, there's nothing quite like a war...

A good soup for you to eat with a meal.

Perfect for spring or fall, this tantalizing, raw soup is perfect with a big salad and some fresh-from-the-oven whole grain or gluten-free bread.

Jam packed with immune boosting vegetables, curry, turmeric, garlic, and other healing herbs, this Recovery Diet soup is just what the doctor ordered!