Recipes

Main Dishes
Spicy Red Pepper Soup
Many of us are great at building an enjoyable salad. But when it comes to making blended salads and raw soups that taste fabulous, that’s when a recipe by Rhonda Malkmus may come in handy. In her r...

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Refreshing Raw Cauliflower Soup
Cruciferous vegetables offer great benefits. They provide vitamins, minerals, antioxidants and are rich in sulfur compounds shown to help with collagen formation, protein production and anticancer ...

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Beth’s Tomato Soup (Raw Or Cooked)
This recipe can very easily be turned into a RAW recipe.

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Crunchy Raw Cucumber/Celery Soup
Raw soups make a refreshing choice when striving to eat a diet high in living foods. They can provide an array of enzyme rich produce in a wide variety of combinations. Using raw seed or butters in...

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Crunchy Raw Carrot Radish Soup
Not only is this soup marvelously delicious, the texture is exquisite. Be sure to cut the carrot and radishes in thin slices for a fun and different presentation. Other raw veggies, such as chopped...

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Delightful Avocado Soup
Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.

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Dandelion Soup
Want a new soup with an earthy and cheerfully bitter edge? Add a cup of dandelion to an array of veggies for a unique one-of-a-kind “dandy” flavor. Fresh, memorable and scrumptiously healthy.

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Spinach Basil Soup
From Rhonda’s Culinary Creations, from Simple to Gourmet by Rhonda Malkmus, this is delightful soup that is packed with nutrition and great taste.

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Dill-icious Soup
This dill-icious soup comes from “Rhonda’s Culinary Creations from Simple to Gourmet” by Rhonda J. Malkmus

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Carrot Blush Soup
This delightful dish by Rhonda Malkmus is sure to please any crowd. A simple soup that can be used for a main or a side for your next evening meal.

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Unique Carrot Soup
If you are not accustomed to enjoying raw vegetable soups on a regular basis, this one would be a GREAT one to begin with. The sweet carrots and bell peppers along with the perfect amount of onion,...

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RAW Tomato Vegetable Soup
Just about everyone loves vegetable soup with a rich tomato base. This raw rendition is equally as savory and filling. The green avocado even looks like cooked lima beans. This inviting soup could ...

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Succulent Spinach Soup
This soup is creamy, savory and richly flavor-filled. Goes well with crunchy flax crackers or carrot and celery sticks dipped in a nut pate. Another way to partake in this raw soup is to drink it l...

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Raw Carrot Beet Soup with a Zing
Enjoy this healthy creation made with nutrient-rich carrots and beets. However, the additional ingredients give a good twist and pop on this excellent soup.

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Raw Butternut Squash Soup
Butternut squash is mild in flavor. The addition of spices, onion, lemon juice and a touch of salt, make a delightfully pleasant, nutritious raw meal.

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Black Bean Soup
Embrace the burn of spicy vegan recipes! Today, we're thrilled to share a mouthwatering recipe: Black Bean Soup. This spicy vegan dish is sure to satisfy your taste buds and ignite your passion for...

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Chilled Cucumber Soup
On a warm summer evening this recipe from Everyday Wholesome Soup by Kim Wilson will help cool you down and fill you up at the same time.

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Tomato Summer Squash Soup
A scrumptious soup recipe by Kim Wilson in Everyday Wholesome Soup recipe book

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Watermelon Summer Gazpacho
Memorial Day is the unofficial start of summer, so it’s the perfect time to get your hydration levels up with watermelon!

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Veggie Chili with Cashew Sour Cream
This delightful chili features kidney beans, which are packed with protein, fiber, vitamin b9, magnesium, potassium and tons of damage-repairing antioxidants to help protect you from heart disease,...

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Blushing Tomato Soup
Flavorful and refreshing. This chilled soup is sure to become one of your favorites.

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Easy Veggie Stew
You can substitute with a mixture of almost any veggies you have in your refrigerator.

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Red Lentil Crock Pot Soup
This crock pot recipe comes from Fabi Reaume, who states: "Here is my recipe for the best, and easiest, red lentil soup."
Ingredients:
2 cups red lentils
1 stalk celery, chopped
2-3 medium carrots,...

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Raw Spanish Gazpacho Soup
This raw recipe comes from Renee Lobo who lives in Spain.

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Carole’s White Christmas Soup
Winter is great for warm soup, but this RAW soup, with the added pinch of jalapeno, gives it a warm feeling when eaten.

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Hearty Lentil Soup
Warm and comforting homemade bowl of vegetarian soup perfect for a cold winter’s evening.

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Nutmeg Spice Sweet Potato Soup
If you like flavor, you’ll love this exotic blend! And since it's made with sweet potatoes, this soup is great for weight loss, too. Sweet potatoes have loads of fiber, low calories, and high amoun...

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Gazpacho Stew
From How We All Went Raw by Charles, Coralanne, and George Nungesser.

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Vegan Minestrone Soup
A nice hearty bowl of soup along with a delicious salad and some whole grain bread makes a nice evening meal. Below we share a recipe for a vegan minestrone soup that is filled with healthy vegetab...

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Paul Bragg’s Lentil & Brown Rice Soup
A nice bowl (or two) of a hearty soup to warm, perfect to follow that large salad at the evening meal.

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Autumn Gold Soup
Garam Masala is a basic blend of ground spices common in Indian and other South Asian cuisines. It is used alone or with other seasonings. The word garam refers to spice intensity, not heat. Garam ...

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Harvest Time Soup
This recipe comes from Rhonda Malkmus' 269-page, spiral-bound Hallelujah Holiday Recipes - From God's Garden. A number of pictures of both Rhonda and George, taken when they were children, are used...

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Raw Holiday Celery Soup
Here’s a savory soup to serve before the main course of your Christmas dinner! It is delicious, it's raw, and sure to be a hit with everyone at the table.

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Raw Celery Chowder Soup
Try this flavorful, nutritious, raw celery chowder and get the added benefit of living enzymes!

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Raw Tomato Soup
This is a thick, hearty soup. From this basic recipe you can also add distilled water to make tomato juice. Be creative and ENJOY!

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Split Pea Soup
There is just something warming and comforting about a home-made bowl of a vegetarian soup on a cold winters evening and this split pea soup should fill the bill, and by the way, split peas are ver...

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Vegetarian Chili
Here's a tasty chili recipe that will bring about some tummy warming on a cold winters day.

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Easy Raw Tomato Soup
Perfect for the first tomatoes from your garden! Serve with some flax crackers and a colorful vegetable salad. Mmm, mmm good!

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Raw Asparagus Soup
Here's a tasty, easy soup to make with your blender from Rhonda Malkmus' best selling recipe book, Recipes for Life from God's Garden.

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Nourish Your Body and Delight Your Taste Buds with this Whole Food Recipe: Two Potato Soup
Embark on a journey to health and vitality with our whole food diet guidance. Discover a better you, starting with this Two Potato Soup. As the weather gets colder, there's nothing quite like a war...

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Raw Curried Carrot Soup
Perfect for spring or fall, this tantalizing, raw soup is perfect with a big salad and some fresh-from-the-oven whole grain or gluten-free bread.

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Booster Soup
Jam packed with immune boosting vegetables, curry, turmeric, garlic, and other healing herbs, this Recovery Diet soup is just what the doctor ordered!