TOP HAT TIP: In the U.S. several foods (including canola, corn, flax, and soy beans) are genetically modified to withstand heavy chemical spraying to kill weeds and then sold without labeling. Organic food does not have toxic chemicals.
Gazpacho Stew
From How We All Went Raw by Charles, Coralanne, and George Nungesser.
Ingredients
1 medium zucchini, peeled and chopped
1 large green bell pepper, chopped
½ (one-half) cup red onion, diced
½ (one-half) cup fresh cilantro leaves, chopped
7 vine ripened tomatoes (5 coarsely chopped, 2 blended)
2 tablespoons raw apple cider vinegar
4 tablespoons extra virgin cold-pressed olive oil
2 cloves garlic, minced
1 Fresno pepper (red Jalapeno), minced
1 cup fresh cut corn
2 teaspoons ground cumin
2 teaspoons fresh lime juice
1 teaspoon unrefined sea salt or to taste
1 avocado, cubed (optional)
Directions
2. Chill for 30 minutes and serve.
Continue reading
Raw Holiday Celery Soup
Raw Holiday Celery Soup
Here’s a savory soup to serve before the main c...
Blushing Tomato Soup
Blushing Tomato Soup
Flavorful and refreshing. This chilled soup is ...
Subscribe to our newsletter
Get promotions, news tidbits, featured recipes, webinars, supplement spotlights, and much more sent right to your email inbox!