Tomato Vegetable Soup

RAW Tomato Vegetable Soup

Blueberry Pico de Gallo Reading RAW Tomato Vegetable Soup 2 minutes Next Terrific Cauliflower Salad

Just about everyone loves vegetable soup with a rich tomato base. This raw rendition is equally as savory and filling. The green avocado even looks like cooked lima beans. This inviting soup could even qualify as a comfort food it is so delicious.

RAW Tomato Vegetable Soup

Makes around 2 ½ cups

Ingredients

  • Ingredients for liquid portion:
  • 2 cups tomato
  • ⅛ lemon, peel and seeds removed (more if desired)
  • 1 Tbsp. onion
  • ½ cup carrots
  • ⅛ tsp dried basil
  • 1 celery rib
  • ¼ cup water
  • Ingredients for chunky portion:
  • 3 Tbsp. chopped onion
  • 1 celery rib, chopped
  • ¼ cup chopped carrot
  • ½ avocado, peel and seed removed, chopped
  • ¼ tsp. oregano

Method

  1. Place all ingredients for chunky portion in a bowl.
  2. Blend ingredients for liquid portion in a blender.
  3. Pour liquid over chunky items in the bowl.
  4. Stir together.

Sometimes, tomatoes don’t have much pizazz, particularly in the winter months. If your tomatoes are lacking in flavor, a little extra lemon juice, dried basil and pinch of unrefined salt will give your dish an additional boost of flavor.

Optional: For a little more heft, stir in a teaspoon of extra virgin olive oil before serving.

Ingredients

Ingredients for liquid portion:
2 cups tomato
…› lemon, peel and seeds removed (more if desired)
1 Tbsp. onion
½ cup carrots
…› tsp dried basil
1 celery rib
¼ cup water
Ingredients for chunky portion:
3 Tbsp. chopped onion
1 celery rib, chopped
¼ cup chopped carrot
½ avocado, peel and seed removed, chopped
¼ tsp. oregano

Directions

1. Place all ingredients for chunky portion in a bowl.
2. Blend ingredients for liquid portion in a blender.
3. Pour liquid over chunky items in the bowl.
4. Stir together.
5. Sometimes, tomatoes don"™t have much pizazz, particularly in the winter months. If your tomatoes are lacking in flavor, a little extra lemon juice, dried basil and pinch of unrefined salt will give your dish an additional boost of flavor.
6. Optional: For a little more heft, stir in a teaspoon of extra virgin olive oil before serving.
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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