Bowl of tomato and summer squash soup with onion

Tomato Summer Squash Soup

A scrumptious soup recipe by Kim Wilson in Everyday Wholesome Soup recipe book
Fresh Mint Smoothie Reading Tomato Summer Squash Soup 1 minute Next Sunflower Burgers

Ingredients

2 Tbsp. oil/butter
1 large onion
3-4 yellow squash (or zucchini)
1 ½ cups water
28 oz. can diced tomatoes
½ tsp. unrefined salt or to taste
…› tsp. ground cayenne
OPTIONAL: Dice 2 potatoes and cook with the squash.

Directions

1. Chop onion (we like large chunks for this soup)
2. Saute in oil/butter until tender
3. Add cut squash and water, bring to a boil
4. Reduce heat and simmer until squash is tender
5. Add tomatoes, salt and cayenne
6. Simmer for a few more minutes
7. Enjoy the soup and refrigerate leftovers if there are any.
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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