Bowl of Delightful Avocado Soup with diced zucchini, bell pepper and corn

Delightful Avocado Soup

Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.

This soup base is incredibly creamy. The “Fold-In Ingredients” can be changed to whatever you have on hand or prefer. You may want radishes and celery instead of bell peppers and corn, etc. Creativity keeps your raw cuisine exciting. This recipe is by Rhonda Malkmus.

Ingredients

Soup Base Ingredients
3 large avocadoes, peeled and pitted
2 medium cucumbers, peeled and cut into 2-inch pieces
2 medium tomatoes, quartered (Can use equivalent volume of cherry tomatoes)
1 Tbsp. fresh cilantro
2 Tbsp. Meyer lemon juice, freshly extracted
Distilled water to reach desired consistency (around 2 cups)


Fold-In Ingredients
1 cup zucchini, diced
½ cup carrots, shredded
½ cup red, orange or yellow bell pepper, diced
½ cup fresh or frozen corn kernels
¼ cup red or green onions, diced

Directions

1. Place the above ingredients in a Vitamix or other strong blender and process until creamy, adding distilled water to reach desired consistency
2. Remove and pour into bowl
3. Add fold-in ingredients and serve immediately
*Option:* For a warm soup, heat distilled water, but not to boiling, before adding to soup
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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