Cruciferous vegetables offer great benefits. They provide vitamins, minerals, antioxidants and are rich in sulfur compounds shown to help with collagen formation, protein production and anticancer activity. Also called the cabbage family, they possess a very distinctive smell and taste. Combining cruciferous cauliflower with citrus and other fresh flavors makes a cheery dish. Why not keep a jar full in your frig for an ultra-healthy snack or lunch item!
Refreshing Raw Cauliflower Soup
Ingredients
Juice from 1 tangerine (2 Tbsp.)
2 Tbsp. flax oil
1 or 2 Tbsp. lemon juice, depending on tartness desired
1/8 tsp unrefined salt
1 ½ cups purified water
¼ cup raw cashews
½ Tbsp. raw onion
½ cup chopped red bell pepper, stem and seeds removed
Directions
Tastes great immediately, and maybe even better chilled overnight in the refrigerator allowing flavors to mingle.
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