Indulge in the luscious goodness of creamy banana milk, a dairy-free vegan clean eating delight that's as healthy as it is delicious! This divine creation is made with high-protein raw vegan foods like sunflower seeds, making it oh-so good for you. Full of creamy flavor, this raw milk alternative is perfect to pair with any simple plant based meals or to enjoy by the glass on its own.
Ingredients
- 1 quart of Distilled Water
- 1/2 ripe Banana
- 1/2 - 1 cup Sunflower Seeds (soaked)
- 3 tablespoons Raisins OR 4-5 Dates (pitted)
Method
- Soak sunflower seeds overnight, and drain. Place all ingredients in blender and blend for 2 minutes. For a thicker milk, add more banana. ENJOY!
(This recipe comes from the book Recipes for Life ... From God's Garden by Rhonda Malkmus)
