Cooked foods can be very comforting. They can be soft to chew, and impart a nice flavor that is different from raw foods. Mixing a serving of baked potato, kidney beans, green beans, or your favorite cooked vegetable into your salad, or with your salad adds variety. George Malkmus added 15% cooked plant foods to the Hallelujah Diet because they taste good, they can be extremely healthy, and can help us stay faithful to a vegan diet.
Ingredients:
1 ¾ cups cooked green beans
1 cup chopped celery
1 cup chopped red bell pepper
15 cherry or grape tomatoes, cut in halves or fourths
2 Tbsp. flax oil
2 Tbsp. lemon juice
2 Tbsp. purified water
½ tsp paprika
¼ tsp. unrefined salt
1 Tbsp. maple syrup
Directions:
Makes around 3 ¾ cups
1. Cook frozen green beans according to the directions on the package. Allow them to cool down.
2. Add all ingredients in a bowl and stir well to coat all produce with liquids and seasonings.
3. Store the uneaten portion in the refrigerator.
