Cooked foods can be very comforting. They can be soft to chew, and impart a nice flavor that is different from raw foods. Mixing a serving of baked potato, kidney beans, green beans, or your favorite cooked vegetable into your salad, or with your salad adds variety. George Malkmus added 15% cooked plant foods to the Hallelujah Diet because they taste good, they can be extremely healthy, and can help us stay faithful to a vegan diet.
Ingredients
- 1 ¾ cups cooked green beans
- 1 cup chopped celery
- 1 cup chopped red bell pepper
- 15 cherry or grape tomatoes, cut in halves or fourths
- 2 Tbsp. flax oil
- 2 Tbsp. lemon juice
- 2 Tbsp. purified water
- ½ tsp paprika
- ¼ tsp. unrefined salt
- 1 Tbsp. maple syrup
Method
Makes around 3 ¾ cups
- Cook frozen green beans according to the directions on the package. Allow them to cool down.
- Add all ingredients in a bowl and stir well to coat all produce with liquids and seasonings.
- Store the uneaten portion in the refrigerator.
