Thomas' Eat The Color Salad

Thomas' Eat The Color Salad

Spinach / Banana Green Smoothie Reading Thomas' Eat The Color Salad 1 minute Next Smoothies

Here's a colorful twist on raw vegetable recipes. Thomas sent us this salad recipe featuring fresh vegetables that can be topped with any healthy dressing of your choosing! Add this salad to your list of uncooked meals:

Ingredients

  • Cauliflower (white)
  • Celery (green)
  • Carrots (orange)
  • Sweet bell pepper (red)
  • Cucumber (light green)

Method

  1. Place each ingredient in a separate bowl and each family member builds their own salad layer by layer. The object is to make the food on the plate pleasing to the eye. At our house, the salad has eating rules. If there are 5 colors in the salad, I tell my kids they have to eat 4 of the 5. Add your favorite dressing and ENJOY!
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

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