Mid-morning is an excellent time for those who would like to eat something containing fiber during the morning hours, or to have a tasty and nutrient dense late, raw diet breakfast or snack. Green Smoothies combine a sweet fruit with sometimes not so sweet greens and make a very tasty combination, perfect for a raw food diet. Green Smoothies are also an excellent way to get more nutrient dense greens into the diet."
2 cups spinach OR kale
1 rib celery (cut in 2" sections)
1-2 cups distilled water
Place all ingredients in a blender with enough water to make the smoothie liquid enough to drink through a straw if desired, and blend until smooth. (Fiber Cleanse, B-Flax-D(TM), or freshly ground flax seed could be added during the blending.) ENJOY!