Kale / Avocado / Lemon Green Smoothie

Kale / Avocado / Lemon Green Smoothie

Pat's Raw Broccoli Soup Reading Kale / Avocado / Lemon Green Smoothie 1 minute Next Spinach / Banana Green Smoothie

Mid-morning is an excellent time for those who would like to eat something containing fiber during the morning hours, or to have a tasty and nutrient dense late breakfast or snack. GREEN SMOOTHIES combine a sweet fruit with sometimes not so sweet greens and make a very tasty combination. GREEN SMOOTHIES are also an excellent way to get more nutrient dense greens into the diet.


2 cups of chopped kale OR spinach

1/2 avocado

1 ripe banana

Juice of one lemon

1-2 cups distilled water


Place all ingredients in a blender with enough water to make the smoothie liquid enough to drink through a straw if desired, and blend until smooth. (Fiber Cleanse, B-Flax-D, or freshly ground flax seed could be added during the blending.) ENJOY!

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