Mid-morning is an excellent time for those who would like to eat something containing fiber during the morning hours, or to have a tasty and nutrient dense late breakfast or snack. GREEN SMOOTHIES combine a sweet fruit with sometimes not so sweet greens and make a very tasty combination. GREEN SMOOTHIES are also an excellent way to get more nutrient dense greens into the diet.
2 cups of chopped kale OR spinach
1 ripe banana
Juice of one lemon
1-2 cups distilled water
Place all ingredients in a blender with enough water to make the smoothie liquid enough to drink through a straw if desired, and blend until smooth. (Fiber Cleanse, B-Flax-D, or freshly ground flax seed could be added during the blending.) ENJOY!