Health News
B12
Why Your Energy Dips on a Plant-Based Diet (and What the Juice Has to Do With It)
Tired after going plant-based? The crash usually comes from the pasta that replaced the meat. Why vegetable juice makes the difference, and what to change.
fatigue
Why You Feel Off When Your Labs Come Back Normal
Normal bloodwork and you still feel unwell? What a reference range actually measures, why your own range is narrower than the printed one, and what no blood panel of any size can see.
Education
What a Week at the Hallelujah Diet Health Retreat Actually Looks Like
By Paul and Ann Malkmus
Two questions arrive at our office more than any others, and they come from two different types of people.
The first is where do I even start? Usually from someone who has h...
Education
Why You're So Tired All the Time (And Why It's Probably Not Your Thyroid)
Tired all the time but your bloodwork came back normal? Here's what's usually behind midlife fatigue — and the food-first changes that help.
