Learn All You Need To Know About Beets, Nitric Oxide and Blood Pressure
Education

Learn All You Need To Know About Beets, Nitric Oxide and Blood Pressure

Discover everything you need to know about beets, nitric oxide, and blood pressure! This comprehensive guide answers 18 key questions on how beets boost nitric oxide, lower blood pressure, enhance ...
Top 10 Best Vegetables To Boost Nitric Oxide Now
Health and Nutrition

Top 10 Best Vegetables To Boost Nitric Oxide Now

Nitric oxide (NO) is a powerful molecule in your body that helps your blood vessels relax, improving blood flow and heart health. The best part? You can boost your nitric oxide levels just by eati...
Is This Simple Vitamin D Mistake Harming You Right Now?
Education

Is This Simple Vitamin D Mistake Harming You Right Now?

A statistical mistake by the IOM set the vitamin D RDA far too low, risking millions' health. Discover how this error was uncovered and independently confirmed. Your actual daily intake needed migh...
Top 10 Proven Reasons Why You Should Eat Flaxseeds
Digestive Health

Top 10 Proven Reasons Why You Should Eat Flaxseeds

Flaxseeds pack a nutritional punch for their tiny size. From helping balance hormones to lowering blood pressure to helping you lose weight, incorporating these little seeds into your diet can enha...
Top Tips for Vegan Athletes: Mastering Veganism for Athletic Success
Health and Nutrition

Top Tips for Vegan Athletes: Mastering Veganism for Athletic Success

Discover essential tips for vegan athletes on what to eat and how to sustain peak performance with a plant-based diet, focusing on unprocessed, whole foods.
Quinoa vs. Rice: Which one is actually healthier?
Health and Nutrition

Quinoa vs. Rice: Which one is actually healthier?

Known to reduce deadly diseases like diabetes and cancer, the health benefits of brown rice and quinoa are unparalleled and essential to a nutritional plant-based diet. 
The Health Benefits of Eating Sweet Potatoes
Health and Nutrition

The Health Benefits of Eating Sweet Potatoes

Elevate your dietary choices with nutrient-rich sweet potatoes. Explore how they can enhance your health and add a wholesome boost to your meals.
7 Flavorful and Nutrient-Rich Herbs and Spices for Your Raw Vegan Diet
Health and Nutrition

7 Flavorful and Nutrient-Rich Herbs and Spices for Your Raw Vegan Diet

Discover the flavorful world of herbs and spices for your raw vegan diet! From basil to turmeric, these ingredients not only enhance taste but also offer health benefits like anti-inflammatory and ...
Why Nuts Are a Healthy Part of Your Diet
Hallelujah Health Tip

Why Nuts Are a Healthy Part of Your Diet

Discover the benefits of incorporating nuts into your diet! Despite being high in fat, nuts are packed with heart-healthy fats, plant-based protein, and essential nutrients. Learn more about the nu...
Enhance Your Diet with These Electrolyte-Rich Foods
Health and Nutrition

Enhance Your Diet with These Electrolyte-Rich Foods

Discover the importance of electrolyte-rich foods for a healthy lifestyle. Learn about vital minerals and simple ways to incorporate them into your diet for better hydration and balance.
The Healthiest Cooking Oil Options
Health and Nutrition

The Healthiest Cooking Oil Options

Discover the healthiest cooking oils for heart health and overall wellness. Learn about their benefits, uses, and how to choose the right oil for your next meal.
Top Benefits of a Raw Foods Diet
Health and Nutrition

Top Benefits of a Raw Foods Diet

Dive into the world of raw foods and discover their numerous benefits, from boosting immunity to nurturing the planet.
Can a Plant-Based Diet Lower Cholesterol?
Health and Nutrition

Can a Plant-Based Diet Lower Cholesterol?

Explore how a plant-based diet can lower bad cholesterol. Learn about the benefits of vegetables, raw foods, and heart-healthy eating for cholesterol management.
Best Vegetables for Weight Loss: Nutrient-Rich Choices
Category_healthnews

Best Vegetables for Weight Loss: Nutrient-Rich Choices

Discover the best vegetables for weight loss in our detailed guide. Explore nutrient-dense options to boost your health and support your wellness journey.
The Pros and Cons of Sprouted Grains
Category_healthnews

The Pros and Cons of Sprouted Grains

Explore the wonders of sprouted grains. Learn about their health benefits, ease of digestion, and safe sprouting tips for enhanced well-being.
The Health Benefits of Vitamin C in a Vegan Diet
Health and Nutrition

The Health Benefits of Vitamin C in a Vegan Diet

Boost your immune system, prevent chronic diseases, and support healthy aging with a vegan diet rich in Vitamin C. Discover the benefits of Vitamin C and how to prevent Vitamin C deficiency.
Grocery Staples For a Raw, Plant-Based Diet
Category_healthnews

Grocery Staples For a Raw, Plant-Based Diet

Explore our Raw Vegan Grocery List for vibrant health! Discover the plant-based foods and supplements to enhance your raw vegan lifestyle. Maximize nutrition with every grocery shop!
Discover the Healthiest Alternatives to Cow's Milk: A Guide to Vegan Dairy Substitutes
Category_healthnews

Discover the Healthiest Alternatives to Cow's Milk: A Guide to Vegan Dairy Substitutes

Discover the best vegan dairy substitutes in our guide to healthier milk options. From almond to pea milk, explore nutritious alternatives for a balanced and tasty lifestyle. Choose fortified optio...
Embrace the Season: Discover the Health Benefits of Pumpkins—Plus, A Delicious Vegan Pumpkin Recipe!
Category_healthnews

Embrace the Season: Discover the Health Benefits of Pumpkins—Plus, A Delicious Vegan Pumpkin Recipe!

As autumn rolls along, we find ourselves surrounded by the warm and earthy hues of fall foliage. But this season isn't just about picturesque landscapes and cozy sweaters; it's also a time to savor...
Guard Against Calcium Deficiencies by Including the Calcium Rich Foods in Your Vegan Diet
Category_healthnews

Guard Against Calcium Deficiencies by Including the Calcium Rich Foods in Your Vegan Diet

Include calcium-rich plant-based foods and supplements in your vegan diet to guard against the common but avoidable issue of calcium deficiencies in vegans.
Health Benefits of Avocados
Category_healthnews

All About Avocados

There’s nothing in the world quite like a perfectly buttery, ripe hass avocado. A burst of zesty lime in a summertime guacamole served with snappy, fresh crudites is just one way to enjoy a wealth ...
Carob Powder
Category_healthnews

What Are the Benefits of Carob Powder?

An excellent alternative to cocoa powder, naturally sweet carob powder delivers antioxidants, fiber and other nutrients without caffeine or fat.
The Bountiful Health Benefits of Barley
Category_healthnews

The Bountiful Health Benefits of Barley

This humble grass has surprisingly more to offer when it comes to health-promoting nutrients. One of the first grains cultivated by humans about 10,000 years ago, barley is a whole grain ingredient...
Fruits and vegetables provide key nutrients for eye health
Category_healthnews

Fruits and vegetables provide key nutrients for eye health

Get to know the key nutrients for eye health. Why do we associate carrots with good eyesight? One connection originated from World War II-era stories about the prowess of the Royal Air Force in dow...
Understanding the Relationship between Plant-Based Diets and a Strong Immune System
Category_healthnews

Understanding the Relationship between Plant-Based Diets and a Strong Immune System

Tips for maintaining optimal immunity when on a plant-based diet. How a vegan diet can help build your immunity and information on key nutrients your body needs to support a healthy immune system.
Woman in grey clothes with highlighted vector visualization of intestine
Category_healthnews

Comparing Professional Strength Probiotics and Oral Health Probiotics

Hallelujah Diet has two different kinds of probiotics for adults: Oral Health and Professional Strength Probiotics. But what's the difference, and why are there two products? Each product has speci...
6 Nourishing Tips for Plant-based Health on a Vegan Diet
Category_healthnews

6 Nourishing Tips for Plant-based Health on a Vegan Diet

Tips for a Healthy Vegan Diet The connection between diet and good health is pretty well established at this point. Still, the question remains, which kind of diet is best? If you’re reading this,...
The Best Protein Sources for Vegan Diets
Category_healthnews

The Best Protein Sources for Vegan Diets

Protein is an essential nutrient for our body that plays a vital role in building and repairing tissues and producing hormones, enzymes, and other bodily necessities. It is often associated with an...
Raw Holiday Cookies
Category_healthnews

Delicious Recipes For Healthy Living

The start of a new year is the perfect time to implement new healthy habits into your lifestyle. What better way to do so than by trying out some new healthy recipes? At My Hallelujah Diet, we have...
Juice On The Go!
Category_healthnews

Juice On The Go!

In this season of lazy summer days, long vacations and catching up on that tan, we tend to let our guard down and leave that juicer sitting on the counter collecting a little dust. Sometimes we eve...
Taking Cardiovascular Health to Heart
Category_healthnews

Taking Cardiovascular Health to Heart

Ever heard the saying, “serious as a heart attack”? The origin of this phrase is easy to understand, as a heart attack is generally regarded as one of the most detrimental afflictions known to man...
Autoimmune Disease: The Simple Solution to A Serious Threat
Category_healthnews

Autoimmune Disease: The Simple Solution to A Serious Threat

Is there a connection between your autoimmune disease and your digestive health? Autoimmune Disease has become a major health problem. The National Institutes of Health (NIH) estimates up to 23.5 m...
Fun in the Sun
Category_healthnews

Fun in the Sun

Sunburn, dehydration and cell (free-radical) damage are all part of the beautiful days of summer. If you have spent too much time recently having fun in the sun, you may feel the burn on the skin b...
How Hard Is It To Become a Mother?
Category_healthnews

How Hard Is It To Become a Mother?

It may be harder than you think. As we are celebrating our mom’s this Mother’s Day, it’s important to remember all of the women who want to be a mom, but can’t. For them, this day is not a day of c...
Discover the Sources of Essential Protein
Category_healthnews

Discover the Sources of Essential Protein

A common question people ask us at Hallelujah Acres is “Where do you get your protein?” Quickly followed up with, “How can you get enough protein without eating meat?” For many of you who have been...
How Do You Get Sun and Stay Protected Too?
Category_healthnews

How Do You Get Sun and Stay Protected Too?

With the arrival of warmer temperatures as summer approaches, we will start to see sunscreen lotions lining the shelves of grocery stores and pharmacies. We’ll also see many “health experts” warnin...
You Just Can't Beet It!
Category_healthnews

You Just Can't Beet It!

Imagine a food – not a drug – powerful enough to help you lower your cholesterol and blood pressure, reduce your risk of heart disease and cancer, and, as an added bonus, put you in a better mood. ...
Another Weapon to Use in the Cancer War
Category_healthnews

Another Weapon to Use in the Cancer War

What is the one word in the English language that can instill fear in nearly everyone? Taxes? Bankruptcy? Layoffs? No, the word is “Cancer.” Nearly everyone has been either personally or tangential...
Seasonal Allergies….Already?
Category_healthnews

Seasonal Allergies….Already?

Achoo!!! Sniffle, sniffle…. Oh no!! Is this the start of one last winter cold or is it the beginning of a new seasonal “allergy”? As the winter of 2014 winds down most of us are ready for some war...
Searching For and Finding Hormone Balance
Category_healthnews

Searching For and Finding Hormone Balance

You’re reading this most likely because you are searching for answers. You have a few health issues, but you’re not really sick. You’re just not as well as you used to be. Some of the symptoms are ...
Do You Have an Issue with Gluten?
Category_healthnews

Do You Have an Issue with Gluten?

You have been trying so hard for so long to stay on the journey toward improved health. But, why are you still experiencing some “knocking and pinging” as Reverend Malkmus would say. Could it be ...
Juice Fast, Juice Cleanse…No matter what you call it, you will love it!
Category_healthnews

Juice Fast, Juice Cleanse…No matter what you call it, you will love it!

People everywhere are talking about juice cleanses. Drinking only vegetable juice for two or three days used to be called juice fasting and has been in existence for over 70 years. We have to agr...
D3K2: The Disease Fighting Super Duo!
Category_healthnews

D3K2: The Disease Fighting Super Duo!

When it comes to food, there are some ingredients that just seem to go together - flavors that enhance each other in such a way that they bring out the distinct essence of each one. Similarly, som...
The Incredible Power of Juice - Now Available On-The-Go!
Category_healthnews

The Incredible Power of Juice - Now Available On-The-Go!

When it comes to promoting great health, there’s nothing quite like the concentrated power of fresh fruits and vegetables! As a supplement to a healthy diet, juicing plays a very important role, p...
The Importance of Iodine - Are You Getting Enough?
Category_healthnews

The Importance of Iodine - Are You Getting Enough?

Iodine has long been studied with regard to the significant role it plays in supporting human health. In 1813, just two years from the discovery of this incredible element, Swiss physician Jean Fr...
Tip the Scale in Favor of Health
Category_healthnews

Tip the Scale in Favor of Health

With so many New Year’s resolutions focusing on losing weight, it’s no surprise that January is Healthy Weight Awareness Month. While many will adopt new weight loss strategies in order to meet sh...
Fight Back Against Arthritis!
Category_healthnews

Fight Back Against Arthritis!

For those of you who have ever heard the powerful testimony of Rhonda Malkmus, you know just what an incredible impact a vegan diet can have when it comes to countering the crippling pain often ass...
Fight Disease with Fiber!
Category_healthnews

Fight Disease with Fiber!

Every day, millions of people make a very critical mistake – one that could cost them their health! The Importance of Daily Fiber Intake A new study, published this month in The American Journal of...
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