Health News

Nitric oxide (NO) is a powerful molecule in your body that helps your blood vessels relax, improving blood flow and heart health. The best part? You can boost your nitric oxide levels just by eati...

A statistical mistake by the IOM set the vitamin D RDA far too low, risking millions' health. Discover how this error was uncovered and independently confirmed. Your actual daily intake needed migh...

Flaxseeds pack a nutritional punch for their tiny size. From helping balance hormones to lowering blood pressure to helping you lose weight, incorporating these little seeds into your diet can enha...

Discover essential tips for vegan athletes on what to eat and how to sustain peak performance with a plant-based diet, focusing on unprocessed, whole foods.

Known to reduce deadly diseases like diabetes and cancer, the health benefits of brown rice and quinoa are unparalleled and essential to a nutritional plant-based diet. 

Elevate your dietary choices with nutrient-rich sweet potatoes. Explore how they can enhance your health and add a wholesome boost to your meals.

Discover the flavorful world of herbs and spices for your raw vegan diet! From basil to turmeric, these ingredients not only enhance taste but also offer health benefits like anti-inflammatory and ...

Discover the benefits of incorporating nuts into your diet! Despite being high in fat, nuts are packed with heart-healthy fats, plant-based protein, and essential nutrients. Learn more about the nu...

Discover the importance of electrolyte-rich foods for a healthy lifestyle. Learn about vital minerals and simple ways to incorporate them into your diet for better hydration and balance.

Discover the healthiest cooking oils for heart health and overall wellness. Learn about their benefits, uses, and how to choose the right oil for your next meal.

Dive into the world of raw foods and discover their numerous benefits, from boosting immunity to nurturing the planet.

Explore how a plant-based diet can lower bad cholesterol. Learn about the benefits of vegetables, raw foods, and heart-healthy eating for cholesterol management.

Discover the best vegetables for weight loss in our detailed guide. Explore nutrient-dense options to boost your health and support your wellness journey.

Explore the wonders of sprouted grains. Learn about their health benefits, ease of digestion, and safe sprouting tips for enhanced well-being.

Boost your immune system, prevent chronic diseases, and support healthy aging with a vegan diet rich in Vitamin C. Discover the benefits of Vitamin C and how to prevent Vitamin C deficiency.

Explore our Raw Vegan Grocery List for vibrant health! Discover the plant-based foods and supplements to enhance your raw vegan lifestyle. Maximize nutrition with every grocery shop!

Discover the best vegan dairy substitutes in our guide to healthier milk options. From almond to pea milk, explore nutritious alternatives for a balanced and tasty lifestyle. Choose fortified optio...

As autumn rolls along, we find ourselves surrounded by the warm and earthy hues of fall foliage. But this season isn't just about picturesque landscapes and cozy sweaters; it's also a time to savor...

Include calcium-rich plant-based foods and supplements in your vegan diet to guard against the common but avoidable issue of calcium deficiencies in vegans.

There’s nothing in the world quite like a perfectly buttery, ripe hass avocado. A burst of zesty lime in a summertime guacamole served with snappy, fresh crudites is just one way to enjoy a wealth ...

An excellent alternative to cocoa powder, naturally sweet carob powder delivers antioxidants, fiber and other nutrients without caffeine or fat.

This humble grass has surprisingly more to offer when it comes to health-promoting nutrients. One of the first grains cultivated by humans about 10,000 years ago, barley is a whole grain ingredient...

Get to know the key nutrients for eye health. Why do we associate carrots with good eyesight? One connection originated from World War II-era stories about the prowess of the Royal Air Force in dow...

Tips for maintaining optimal immunity when on a plant-based diet. How a vegan diet can help build your immunity and information on key nutrients your body needs to support a healthy immune system.

Hallelujah Diet has two different kinds of probiotics for adults: Oral Health and Professional Strength Probiotics. But what's the difference, and why are there two products? Each product has speci...

Tips for a Healthy Vegan Diet The connection between diet and good health is pretty well established at this point. Still, the question remains, which kind of diet is best? If you’re reading this,...

Protein is an essential nutrient for our body that plays a vital role in building and repairing tissues and producing hormones, enzymes, and other bodily necessities. It is often associated with an...

The start of a new year is the perfect time to implement new healthy habits into your lifestyle. What better way to do so than by trying out some new healthy recipes? At My Hallelujah Diet, we have...

In this season of lazy summer days, long vacations and catching up on that tan, we tend to let our guard down and leave that juicer sitting on the counter collecting a little dust. Sometimes we eve...

Ever heard the saying, “serious as a heart attack”? The origin of this phrase is easy to understand, as a heart attack is generally regarded as one of the most detrimental afflictions known to man...

Is there a connection between your autoimmune disease and your digestive health? Autoimmune Disease has become a major health problem. The National Institutes of Health (NIH) estimates up to 23.5 m...

Sunburn, dehydration and cell (free-radical) damage are all part of the beautiful days of summer. If you have spent too much time recently having fun in the sun, you may feel the burn on the skin b...

It may be harder than you think. As we are celebrating our mom’s this Mother’s Day, it’s important to remember all of the women who want to be a mom, but can’t. For them, this day is not a day of c...

A common question people ask us at Hallelujah Acres is “Where do you get your protein?” Quickly followed up with, “How can you get enough protein without eating meat?” For many of you who have been...

With the arrival of warmer temperatures as summer approaches, we will start to see sunscreen lotions lining the shelves of grocery stores and pharmacies. We’ll also see many “health experts” warnin...

Imagine a food – not a drug – powerful enough to help you lower your cholesterol and blood pressure, reduce your risk of heart disease and cancer, and, as an added bonus, put you in a better mood. ...

What is the one word in the English language that can instill fear in nearly everyone? Taxes? Bankruptcy? Layoffs? No, the word is “Cancer.” Nearly everyone has been either personally or tangential...

Achoo!!! Sniffle, sniffle…. Oh no!! Is this the start of one last winter cold or is it the beginning of a new seasonal “allergy”? As the winter of 2014 winds down most of us are ready for some war...

You’re reading this most likely because you are searching for answers. You have a few health issues, but you’re not really sick. You’re just not as well as you used to be. Some of the symptoms are ...

You have been trying so hard for so long to stay on the journey toward improved health. But, why are you still experiencing some “knocking and pinging” as Reverend Malkmus would say. Could it be ...

People everywhere are talking about juice cleanses. Drinking only vegetable juice for two or three days used to be called juice fasting and has been in existence for over 70 years. We have to agr...

When it comes to food, there are some ingredients that just seem to go together - flavors that enhance each other in such a way that they bring out the distinct essence of each one. Similarly, som...

When it comes to promoting great health, there’s nothing quite like the concentrated power of fresh fruits and vegetables! As a supplement to a healthy diet, juicing plays a very important role, p...

Iodine has long been studied with regard to the significant role it plays in supporting human health. In 1813, just two years from the discovery of this incredible element, Swiss physician Jean Fr...

With so many New Year’s resolutions focusing on losing weight, it’s no surprise that January is Healthy Weight Awareness Month. While many will adopt new weight loss strategies in order to meet sh...

For those of you who have ever heard the powerful testimony of Rhonda Malkmus, you know just what an incredible impact a vegan diet can have when it comes to countering the crippling pain often ass...

Every day, millions of people make a very critical mistake – one that could cost them their health! The Importance of Daily Fiber Intake A new study, published this month in The American Journal of...

Located at the base of your neck, just below your Adam’s apple, is a little, butterfly-shaped gland known as the thyroid. Although relatively small in size, the thyroid has a very big function, af...