Health News
Education
Learn All You Need To Know About Beets, Nitric Oxide and Blood Pressure
Discover everything you need to know about beets, nitric oxide, and blood pressure! This comprehensive guide answers 18 key questions on how beets boost nitric oxide, lower blood pressure, enhance ...
Health and Nutrition
Top 10 Best Vegetables To Boost Nitric Oxide Now
Nitric oxide (NO) is a powerful molecule in your body that helps your blood vessels relax, improving blood flow and heart health. The best part? You can boost your nitric oxide levels just by eati...
Education
Is This Simple Vitamin D Mistake Harming You Right Now?
A statistical mistake by the IOM set the vitamin D RDA far too low, risking millions' health. Discover how this error was uncovered and independently confirmed. Your actual daily intake needed migh...
Digestive Health
Top 10 Proven Reasons Why You Should Eat Flaxseeds
Flaxseeds pack a nutritional punch for their tiny size. From helping balance hormones to lowering blood pressure to helping you lose weight, incorporating these little seeds into your diet can enha...
Health and Nutrition
Top Tips for Vegan Athletes: Mastering Veganism for Athletic Success
Discover essential tips for vegan athletes on what to eat and how to sustain peak performance with a plant-based diet, focusing on unprocessed, whole foods.
Health and Nutrition
Quinoa vs. Rice: Which one is actually healthier?
Known to reduce deadly diseases like diabetes and cancer, the health benefits of brown rice and quinoa are unparalleled and essential to a nutritional plant-based diet.
Health and Nutrition
The Health Benefits of Eating Sweet Potatoes
Elevate your dietary choices with nutrient-rich sweet potatoes. Explore how they can enhance your health and add a wholesome boost to your meals.
Health and Nutrition
7 Flavorful and Nutrient-Rich Herbs and Spices for Your Raw Vegan Diet
Discover the flavorful world of herbs and spices for your raw vegan diet! From basil to turmeric, these ingredients not only enhance taste but also offer health benefits like anti-inflammatory and ...
Hallelujah Health Tip
Why Nuts Are a Healthy Part of Your Diet
Discover the benefits of incorporating nuts into your diet! Despite being high in fat, nuts are packed with heart-healthy fats, plant-based protein, and essential nutrients. Learn more about the nu...
Health and Nutrition
Enhance Your Diet with These Electrolyte-Rich Foods
Discover the importance of electrolyte-rich foods for a healthy lifestyle. Learn about vital minerals and simple ways to incorporate them into your diet for better hydration and balance.
Health and Nutrition
The Healthiest Cooking Oil Options
Discover the healthiest cooking oils for heart health and overall wellness. Learn about their benefits, uses, and how to choose the right oil for your next meal.
Health and Nutrition
Top Benefits of a Raw Foods Diet
Dive into the world of raw foods and discover their numerous benefits, from boosting immunity to nurturing the planet.
Health and Nutrition
Can a Plant-Based Diet Lower Cholesterol?
Explore how a plant-based diet can lower bad cholesterol. Learn about the benefits of vegetables, raw foods, and heart-healthy eating for cholesterol management.
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Best Vegetables for Weight Loss: Nutrient-Rich Choices
Discover the best vegetables for weight loss in our detailed guide. Explore nutrient-dense options to boost your health and support your wellness journey.
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The Pros and Cons of Sprouted Grains
Explore the wonders of sprouted grains. Learn about their health benefits, ease of digestion, and safe sprouting tips for enhanced well-being.
Health and Nutrition
The Health Benefits of Vitamin C in a Vegan Diet
Boost your immune system, prevent chronic diseases, and support healthy aging with a vegan diet rich in Vitamin C. Discover the benefits of Vitamin C and how to prevent Vitamin C deficiency.
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Grocery Staples For a Raw, Plant-Based Diet
Explore our Raw Vegan Grocery List for vibrant health! Discover the plant-based foods and supplements to enhance your raw vegan lifestyle. Maximize nutrition with every grocery shop!
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Discover the Healthiest Alternatives to Cow's Milk: A Guide to Vegan Dairy Substitutes
Discover the best vegan dairy substitutes in our guide to healthier milk options. From almond to pea milk, explore nutritious alternatives for a balanced and tasty lifestyle. Choose fortified optio...
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Embrace the Season: Discover the Health Benefits of Pumpkins—Plus, A Delicious Vegan Pumpkin Recipe!
As autumn rolls along, we find ourselves surrounded by the warm and earthy hues of fall foliage. But this season isn't just about picturesque landscapes and cozy sweaters; it's also a time to savor...
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Guard Against Calcium Deficiencies by Including the Calcium Rich Foods in Your Vegan Diet
Include calcium-rich plant-based foods and supplements in your vegan diet to guard against the common but avoidable issue of calcium deficiencies in vegans.
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All About Avocados
There’s nothing in the world quite like a perfectly buttery, ripe hass avocado. A burst of zesty lime in a summertime guacamole served with snappy, fresh crudites is just one way to enjoy a wealth ...
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What Are the Benefits of Carob Powder?
An excellent alternative to cocoa powder, naturally sweet carob powder delivers antioxidants, fiber and other nutrients without caffeine or fat.
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The Bountiful Health Benefits of Barley
This humble grass has surprisingly more to offer when it comes to health-promoting nutrients.
One of the first grains cultivated by humans about 10,000 years ago, barley is a whole grain ingredient...
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Fruits and vegetables provide key nutrients for eye health
Get to know the key nutrients for eye health.
Why do we associate carrots with good eyesight? One connection originated from World War II-era stories about the prowess of the Royal Air Force in dow...
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Understanding the Relationship between Plant-Based Diets and a Strong Immune System
Tips for maintaining optimal immunity when on a plant-based diet. How a vegan diet can help build your immunity and information on key nutrients your body needs to support a healthy immune system.
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Comparing Professional Strength Probiotics and Oral Health Probiotics
Hallelujah Diet has two different kinds of probiotics for adults: Oral Health and Professional Strength Probiotics. But what's the difference, and why are there two products? Each product has speci...
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6 Nourishing Tips for Plant-based Health on a Vegan Diet
Tips for a Healthy Vegan Diet
The connection between diet and good health is pretty well established at this point. Still, the question remains, which kind of diet is best? If you’re reading this,...
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The Best Protein Sources for Vegan Diets
Protein is an essential nutrient for our body that plays a vital role in building and repairing tissues and producing hormones, enzymes, and other bodily necessities. It is often associated with an...
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Delicious Recipes For Healthy Living
The start of a new year is the perfect time to implement new healthy habits into your lifestyle. What better way to do so than by trying out some new healthy recipes? At My Hallelujah Diet, we have...
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Juice On The Go!
In this season of lazy summer days, long vacations and catching up on that tan, we tend to let our guard down and leave that juicer sitting on the counter collecting a little dust. Sometimes we eve...
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Taking Cardiovascular Health to Heart
Ever heard the saying, “serious as a heart attack”?
The origin of this phrase is easy to understand, as a heart attack is generally regarded as one of the most detrimental afflictions known to man...
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Autoimmune Disease: The Simple Solution to A Serious Threat
Is there a connection between your autoimmune disease and your digestive health? Autoimmune Disease has become a major health problem. The National Institutes of Health (NIH) estimates up to 23.5 m...
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Fun in the Sun
Sunburn, dehydration and cell (free-radical) damage are all part of the beautiful days of summer. If you have spent too much time recently having fun in the sun, you may feel the burn on the skin b...
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How Hard Is It To Become a Mother?
It may be harder than you think. As we are celebrating our mom’s this Mother’s Day, it’s important to remember all of the women who want to be a mom, but can’t. For them, this day is not a day of c...
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Discover the Sources of Essential Protein
A common question people ask us at Hallelujah Acres is “Where do you get your protein?” Quickly followed up with, “How can you get enough protein without eating meat?” For many of you who have been...
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How Do You Get Sun and Stay Protected Too?
With the arrival of warmer temperatures as summer approaches, we will start to see sunscreen lotions lining the shelves of grocery stores and pharmacies. We’ll also see many “health experts” warnin...
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You Just Can't Beet It!
Imagine a food – not a drug – powerful enough to help you lower your cholesterol and blood pressure, reduce your risk of heart disease and cancer, and, as an added bonus, put you in a better mood. ...
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Another Weapon to Use in the Cancer War
What is the one word in the English language that can instill fear in nearly everyone? Taxes? Bankruptcy? Layoffs? No, the word is “Cancer.” Nearly everyone has been either personally or tangential...
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Seasonal Allergies….Already?
Achoo!!! Sniffle, sniffle….
Oh no!! Is this the start of one last winter cold or is it the beginning of a new seasonal “allergy”?
As the winter of 2014 winds down most of us are ready for some war...
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Searching For and Finding Hormone Balance
You’re reading this most likely because you are searching for answers. You have a few health issues, but you’re not really sick. You’re just not as well as you used to be. Some of the symptoms are ...
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Do You Have an Issue with Gluten?
You have been trying so hard for so long to stay on the journey toward improved health. But, why are you still experiencing some “knocking and pinging” as Reverend Malkmus would say.
Could it be ...
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Juice Fast, Juice Cleanse…No matter what you call it, you will love it!
People everywhere are talking about juice cleanses. Drinking only vegetable juice for two or three days used to be called juice fasting and has been in existence for over 70 years. We have to agr...
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D3K2: The Disease Fighting Super Duo!
When it comes to food, there are some ingredients that just seem to go together - flavors that enhance each other in such a way that they bring out the distinct essence of each one.
Similarly, som...
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The Incredible Power of Juice - Now Available On-The-Go!
When it comes to promoting great health, there’s nothing quite like the concentrated power of fresh fruits and vegetables!
As a supplement to a healthy diet, juicing plays a very important role, p...
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The Importance of Iodine - Are You Getting Enough?
Iodine has long been studied with regard to the significant role it plays in supporting human health.
In 1813, just two years from the discovery of this incredible element, Swiss physician Jean Fr...
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Tip the Scale in Favor of Health
With so many New Year’s resolutions focusing on losing weight, it’s no surprise that January is Healthy Weight Awareness Month.
While many will adopt new weight loss strategies in order to meet sh...
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Fight Back Against Arthritis!
For those of you who have ever heard the powerful testimony of Rhonda Malkmus, you know just what an incredible impact a vegan diet can have when it comes to countering the crippling pain often ass...
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Fight Disease with Fiber!
Every day, millions of people make a very critical mistake – one that could cost them their health!
The Importance of Daily Fiber Intake
A new study, published this month in The American Journal of...