Does fish oil help with weight loss?
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Does Fish Oil Help With Weight Loss?

The long list of health benefits associated with omega-3 fatty acids found in fatty fish and fish oil supplements may include helping people lose weight.
Guard Against Calcium Deficiencies by Including the Calcium Rich Foods in Your Vegan Diet
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Guard Against Calcium Deficiencies by Including the Calcium Rich Foods in Your Vegan Diet

Include calcium-rich plant-based foods and supplements in your vegan diet to guard against the common but avoidable issue of calcium deficiencies in vegans.
Benefits of Sweet, Earthy Carrot Juice for Vegans
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Benefits of Sweet, Earthy Carrot Juice for Vegans

Is carrot juice healthy? Carrot juice for vegans has benefits that keep your plant-based diet wholesome and nutritious, and it’s crisp, sweet, and so delicious.
Health Benefits of Avocados
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All About Avocados

There’s nothing in the world quite like a perfectly buttery, ripe hass avocado. A burst of zesty lime in a summertime guacamole served with snappy, fresh crudites is just one way to enjoy a wealth ...
What is Hyaluronic acid?
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What is Hyaluronic acid?

What exactly is Hyaluronic Acid? Hyaluronic acid is a crucial component of extracellular matrix in the body, and has many functions. It is also called hyaluronan or hyaluronate and abbreviated HA. ...
A Vegan Diet for Managing Diabetes
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A Vegan Diet for Managing Diabetes

When you’re a vegan who also happens to be diabetic, you might worry that it will be difficult to manage a balanced diet. Trying to find a way to combine both a diabetic diet and a vegan diet can c...
Natural and Supplemented Time Course of Concentration of Melatonin in Adults
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Natural and Supplemented Time Course of Concentration of Melatonin in Adults

by Michael Donaldson, PhD Introduction In the webinar “Melatonin: Beyond the Sleep Aid” research was presented showing that melatonin reverses the Warburg Effect. Evidence for this is found directl...
Honey:  Just another natural sweetener?
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Honey: Just Another Natural Sweetener?

by Dr. Michael Donaldson, PhD Honey—a delicious natural sweetener. Who doesn’t like honey? Sure, it is sweet, but there is more to natural honey than meets the eye. Honey contains some minor com...
How to Easily Add A Decade of Good Health to Your Life
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How to Easily Add A Decade of Good Health to Your Life

Count the cost of your burger and fries. Is that meal and lifestyle really worth giving up a decade of healthy living? It is your choice.
A Remarkable Nutrient – Vitamin C
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A Remarkable Nutrient – Vitamin C

It was a little over 45 years ago that unbeknownst to me, I met one of the few true giants of medicine, Fredrick R. Klenner, M.D. He was administering (not practicing) “real” medicine in his upstai...
Our Favorite Smoothie Recipes
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Our Favorite Smoothie Recipes

Want to make some of our favorite healthy and tasty smoothies? Here are a few recipes.
joint health illustration
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What to Eat for Joint Health

Joint problems can really put a crimp in your mobility, making it difficult to carry out even the most basic daily tasks. Often, symptoms of pain and stiffness may be signs of bone deterioration, s...
How to Help Reduce Body Inflammation
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How to Help Reduce Body Inflammation

For some time, you might have become concerned about body aches and pains, constant fatigue and insomnia, depression, anxiety or moodiness, gastrointestinal complications like constipation, diarrhe...
How to Detox Your Kidneys
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How to Detox Your Kidneys

Today’s modern-day conveniences—cars, fast food, mass production plants—expose the human body to more toxins and pollution than ever before. These conditions force our bodies to work overtime at fl...
How to Get Enough Protein on a Plant-Based Diet
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How to Get Enough Protein on a Plant-Based Diet

For those of us following the standard American diet, which, more and more these days, is referred to as “SAD,” we are encouraged to build our meals based on either the Food Pyramid or its replacem...
Is the Keto Diet Right for Me?
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Is the Keto Diet Right for Me?

The keto diet, or ketogenic diet, is very low in carbohydrates, low in protein, and high in dietary fat. It’s a meal plan that puts your body into a state of ketosis, which means you’ll burn fat as...
The Benefits of Eating Magnesium-Rich Foods
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The Benefits of Eating Magnesium-Rich Foods

Magnesium is one of those essential minerals that you can’t live without. It plays a vital role in regulating a good majority of the body’s chemical processes. This means, when magnesium levels run...
okra-plant-rich-in-glutathione
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Foods That Support Glutathione Production

You strive to keep yourself healthy, to avoid disease, and to age well. However, what you may not know is that a molecule, known as the body’s master antioxidant, produced in the body may be one of...
Guide to Coping with Endometriosis
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Guide to Coping with Endometriosis

If you’ve just been diagnosed with endometriosis, you’re not alone. It affects about 5 million American women and 200 million women worldwide and it’s most common in women of menstruation age. If y...
Eat This or That: Comparing Unhealthy and Healthy Snacks
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Eat This or That: Comparing Unhealthy and Healthy Snacks

Let’s take a closer look at some of the most common unhealthy snacks, plus some healthy alternatives that you and your family will love.
What Supplements Support Optimal Blood Pressure?
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What Supplements Support Optimal Blood Pressure?

While high blood pressure may seem like par for the course with today’s fast-paced lifestyles, this condition can be quite deadly. An estimated one in five adults worldwide have high blood pressure...
Young and happy woman eating healthy salad
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Help Increase Energy Levels by Switching to a Plant-Based Diet

Each cell in our bodies manufactures its own energy supply through a process known as cellular respiration. This process entails a complex sequence of steps performed by intricate parts of the cell...
What Is Glutathione?
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What Is Glutathione?

How would you like to get your hands on a magic ingredient that helps your body repair a multitude of conditions caused by stress, pollution, radiation, infection, drugs, poor diet, aging, injury, ...
Should I Take Vitamin K with my Vitamin D Supplement?
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Should I Take Vitamin K with my Vitamin D Supplement?

Today you will find a blog article from our Director of Research, Michael Donaldson, PhD. Please enjoy the wealth of experience and wisdom this article entails. Michael Donaldson, PhD writes: Nutri...
What Is the Best Cleanse to Improve My Overall Health?
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What Is the Best Cleanse to Improve My Overall Health?

Cleansing your body detoxifies it to help you look and feel your best and eliminate heavy metals and other contaminants that can build up. Choosing the best cleanse is the key to improving overall ...
12 Mistakes to Avoid After Finishing a Colon Cleanse
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12 Mistakes to Avoid After Finishing a Colon Cleanse

You just finished a cleanse and have taken an essential step toward becoming a healthier version of yourself, so congratulations! And, now, the only thing you’re planning post-cleanse is how you’ll...
Essential Health Supplements for Women
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Essential Health Supplements for Women

The secret to long-term health lies in meeting your body’s nutritional needs through the years. While a healthy diet may well supply a host of vital nutrients on a daily basis, aging and lifestyle ...
9 Ways to Help Get Your Body Beach Ready
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9 Ways to Help Get Your Body Beach Ready

Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no time. 1. Switch to a Plant-Based Diet Studies show that swi...
Is a Colon Cleanse Safe for Seniors?
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Is a Colon Cleanse Safe for Seniors?

A colon cleanse provides numerous health and wellness benefits, even for seniors! It’s a way to clean out your digestive tract and eliminate toxins within your body. It may be wise to check with a ...
microscopic probiotics illustration
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What Are Probiotics?

Eating a healthy diet of plant-based foods may well offer the level of nutrients the body needs to thrive but it takes a healthy gut to reap the full nutritional benefits. The health of your gut or...
Why You’ll Love Our Line of Digestive Enzyme Supplements & Probiotics
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Why You’ll Love Our Line of Digestive Enzyme Supplements & Probiotics

Today’s dietary supplement market is in full stride with a wide range of supplement types and brands to choose from. While supplements do offer effective ways to fill nutritional gaps in your diet,...
Artificial Sweeteners: More Harmful Than You Think
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Artificial Sweeteners: More Harmful Than You Think

Let's take a closer look at some of the threats these sugar substitutes can pose on your overall health and wellness.
How to Cut Sugar Out of Your Diet
Cancer News

How to Cut Sugar Out of Your Diet

As you may well know, consuming too much sugar can have many adverse effects on your health and is probably one of the worst things you can do to your body. The National Institute of Health (NIH) e...
The Importance of a Healthy Liver
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The Importance of a Healthy Liver

As one of the largest and busiest organs in the body, the liver doesn’t get near the amount of attention it deserves. For many people, the importance of a healthy liver tends to go unnoticed until ...
Pros & Cons of a Mostly Raw Food Diet
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Pros & Cons of a Mostly Raw Food Diet

Following a raw food diet is an up and coming trend, as numerous health and wellness benefits are associated with eating raw plant foods. Knowing more about the pros and cons of a raw food diet hel...
6 Dairy-Free Milk Alternatives
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6 Dairy-Free Milk Alternatives

Cow’s milk is touted as an excellent source of protein, calcium, vitamin D, and other essential nutrients, but that may not be the whole truth and cow’s milk isn’t for everybody. In fact, studies s...
All You Need to Know About Acid Reflux
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All You Need to Know About Acid Reflux

Nothing ruins a good meal like digestive discomfort can. If you experience heartburn or feel bloated or nauseous after eating, these may be symptoms of acid reflux. Like any other digestive problem...
Understanding Iodine Deficiency and How Nascent Iodine Supplements Can Help
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Understanding Iodine Deficiency and How Nascent Iodine Supplements Can Help

Iodine deficiency is more common than you might think, as iodine intake in the U.S. decreased by 50% since the 1970s. More than 12% of the U.S. population will develop a thyroid condition at some p...
The Importance of a Healthy Gut
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The Importance of a Healthy Gut

More than a few people may be surprised to hear that the digestive system or gut does way more than digest food. Immune system support, flushing out toxins, and transferring nutrients from the food...
What Is the Difference Between Vegan & Vegetarian?
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What Is the Difference Between Vegan & Vegetarian?

For people not following a vegetarian or vegan diet, the difference between the two can seem a little confusing. Everyone knows that neither diet includes meat sourced from animals, but what about ...
guide healthy and delicious plant based meals
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A Beginner’s Guide to Cooking Healthy and Delicious Plant-Based Meals

Following a plant-based diet is not difficult when you learn how to cook in a new way. There are so many healthy and delicious meals available to vegetarians. Many of them taste so wonderful that y...
4 ways to fight unhealthy habits
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Fight Unhealthy Habits

Here are a few ways to fight unhealthy habits and hopefully beat them for good.
Whole Food, Plant Based Diet Benefits for Skin, Nail, Hair, and Liver
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Whole Food, Plant Based Diet Benefits for Skin, Nail, Hair, and Liver

Switching from the standard American diet to a green raw food diet provides you with more health and wellness benefits than you might think! If your hair, skin, and nails are unhealthy-looking, a m...
good-health-directional-road-sign
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How the Hallelujah Diet Can Help Restore Your Body

The body’s health relies on the quality of food that goes into it. Today’s fast-paced lifestyles have made it way too easy to settle for diets that not only lack nourishment but actually weaken the...
Liposomal Vitamin C vs. IV Vitamin C: Essential Benefits of Both
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Liposomal Vitamin C vs. IV Vitamin C: Essential Benefits of Both

For much of your life, you’ve probably been led to believe that there are only two ways to take in vitamin C: eat an orange or swallow a pill from a bottle found in the vitamin aisle at the pharmac...
What to Eat After a Juice Cleanse
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What to Eat After a Juice Cleanse

A juice cleanse offers one of the most natural and efficient ways to flush toxins and harmful materials out of the body. The health benefits from doing a juice cleanse on a regular basis can’t be b...
How God's Diet Can Help Prevent & Control Diabetes
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How God's Diet Can Help Prevent & Control Diabetes

God designed food to nourish your body and protect it from illness and disease. Fruits, vegetables, and other plant foods are loaded with disease-fighting phytochemicals and antioxidants, which enh...
gut bugs word cloud
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What Is the Difference Between Prebiotics & Probiotics?

As inconsequential as gas, heartburn, or occasional constipation may seem, these symptoms may point to a developing problem in your gut. Gut health has a tremendous bearing on the health of your bo...