God designed food to nourish your body and protect it from illness and disease. Fruits, vegetables, and other plant foods are loaded with disease-fighting phytochemicals and antioxidants, which enhance your body’s natural ability to restore health, fight disease, and live longer. If you have or are at risk of diabetes, the Biblically-based Hallelujah Diet can help.
1. The Diabetic-Friendly Hallelujah Diet Helps Cut CaloriesLosing weight if you’re overweight is often an effective way to prevent or control type 2 diabetes, as weight loss helps improve blood sugar control. If you’re overweight, losing just 5-10% of your body weight reduces your risk of diabetes by almost 60%! The reason plant-based diets aid in weight loss is because many whole plant foods are lower in calories than processed and animal foods. The Hallelujah Diet, which is a Biblically-based diet that helps your body remedy diabetes, does NOT contain sweets, sugary drinks, animal fats, processed meats, and highly processed foods that can contribute to overweight and obesity when eaten in excess.
2. The Bible Diet Is Free of Red and Processed MeatBelieve it or not, eating red and processed meat increases your risk of diabetes. Studies completed at Harvard School of Public Health found that a daily serving of red meat increases your risk of type 2 diabetes by almost 20%, and a half serving of processed meat—two slices of bacon or one hot dog—is associated with a 51% higher risk of diabetes. One reason for this is because studies show eating animal foods as part of the standard American diet is linked with higher body weights, compared with vegetarian and especially vegan diets. Harvard School of Public Health says other reasons red and processed meat is harmful is due to its saturated fat, sodium, nitrite, nitrate, and iron content. Nitrates and nitrites are linked with insulin resistance and impaired pancreatic beta cell function, which can lead to diabetes. Furthermore, red and processed meats are associated with certain cancers, especially cancers of the colon, pancreas, prostate, and rectum. When following a Bible-based diet, you’ll get all the protein your body needs by eating plant proteins, such as plant protein powder, plant milks, legumes, nuts, and seeds.
3. The Hallelujah Diet Is Fiber-RichHigh-fiber diets are associated with lower body weights and reduced disease risks. Studies show that high dietary fiber intakes of more than 25 grams daily in women and over 38 grams per day in men reduce the risk of developing type 2 diabetes and appear to improve insulin resistance. Just about all foods included in the Hallelujah Diet, or the Bible cure for diabetes, are loaded with fiber. Examples include fruits, vegetable, nuts, seeds, legumes, and whole grains. Animal products have zero fiber.
4. Bible-Based Diets Lack Animal FatExcess saturated fat in meat and dairy foods contributes to diabetes, heart disease, and more, which is why following a plant-based diet helps control or prevent diabetes. One reason is that saturated fat can increase blood cholesterol, which is a major risk factor for type 2 diabetes. Studies show that saturated fat is associated with insulin resistance, which is a condition that occurs when your body doesn’t respond to insulin or control blood sugar the way it’s supposed to. Choosing plant fats found in unrefined oils, avocados, nuts, seeds, and olives, instead helps control or prevent type 2 diabetes.
5. The Diabetic-Friendly Hallelujah Diet Is Free from Added SugarAdded sugar found in sugary drinks and sweets in excess increases your risk of diabetes, according to numerous studies. The reason for this is two-fold. Excess added sugar can contribute to obesity, a leading risk factor for type 2 diabetes. Other studies show that diets high in added sugar, especially fructose, contribute to insulin resistance. The Bible-based Hallelujah Diet meal plan contains only whole, unprocessed foods like vegetables, fruits, legumes, whole grains, nuts, and seeds and is free from added sugar.
Additional Ways to Reduce Type 2 DiabetesSometimes, as in the case of type 1 diabetes, the cause of diabetes has a genetic influence but often diet and lifestyle choices may help prevent it from developing.. Type 1 diabetes is not generally completely reversible. However, because type 2 diabetes often develops over time from certain lifestyle habits, this form of diabetes is often preventable or even reversible with the following simple tips:
- Exercise at least 30 minutes most days of the week
- Achieve or maintain a healthy weight
- Get at least 7-9 hours of sleep each night
- Reduce stress
- Follow the Hallelujah Diet; avoid animal foods and processed foods