Post Partum Diet Tips for New Moms
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Post Partum Diet Tips for New Moms

Here are a few postpartum diet tips to consider.
What You Need to Know About Osteoporosis & Osteoporosis Reversal
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What You Need to Know About Osteoporosis & Osteoporosis Reversal

Osteoporosis has become a major public health problem with an estimated 10 million Americans living with this condition. People affected by osteoporosis have low bone density and diminishing bone m...
The Most Effective Supplements for Easing Your Joint Pain
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The Most Effective Supplements for Easing Your Joint Pain

In this article, we’ll help you develop a broader understanding of how to ease joint pain.
Here are a few ways to cope with arthritis.
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How to Cope While Living With Arthritis

Arthritis is a debilitating disease that impacts the lives of nearly 54 million adults in the U.S, according to the Arthritis Foundation.
The Impact of Chemotherapy on Fertility
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The Impact of Chemotherapy on Fertility

It's important to understand the fertility risks associated with chemotherapy.
Easy Ways to Add Oxygen to Your Blood
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Easy Ways to Add Oxygen to Your Blood

Recently, I saw an ad for some expensive product that said it would promote more oxygen in the blood flow by taking just a few drops. I thought, "Hmm, that sounds like it might just be helpful and ...
At the end of the day, poor mental health can ultimately impact your immune system and may affect your physical health as well.
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5 Tips for Good Mental Health

At the end of the day, poor mental health can ultimately impact your immune system and may affect your physical health as well.
Lowering Your Stroke Risk
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Lowering Your Stroke Risk

To reduce your risk of having a stroke at any point in your life, here are a few tips.
Understanding Proper pH Balance During Detoxification
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Understanding Proper pH Balance During Detoxification

By Stephanie Ray, BCN, CNHP There is a lot of discussion and opposing opinions about what proper pH balance is. Our pH is constantly changing due to emotions, diet, hydration, etc, and this is norm...
Top Health Benefits Of Using An Infrared Heating Pad
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Top Health Benefits Of Using An Infrared Heating Pad

Looking for a safe and gentle way to soak up some joint relief? Sink deep into soothing comfort with an infrared heating pad. These handy little comforts work on a deeper and more relaxing level th...
Raw Foods Summertime Recipes
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Raw Foods Summertime Recipes

Summertime is when the weather heats up and we all want something cool and refreshing after a long day in the sun or even a long day at the office. If you're looking for some healthy raw foods summ...
Pregnancy and the Raw Food Diet
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Pregnancy and the Raw Food Diet

For many people, they can switch to the raw food diet of the SAD (Standard American Diet) without any thought, other than how much healthier they're going to be once they get adjusted and really in...
Understanding Fibromyalgia
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Understanding Fibromyalgia

Fibromyalgia is a chronic disorder with no cure, though its symptoms may be controlled.
Pregnancy Supplements
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Pregnancy Supplements

Pregnancy is a beautiful time in a woman's life. Her body is showing its ability to create a whole new being inside her, and allowing her this magical moment in time. Most pregnant women realize th...
Understanding Postpartum Depression
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Understanding Postpartum Depression

Read on to learn about the causes, symptoms and coping mechanisms of postpartum depression.
Keep your skin healthy and youthful with these tips.
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Natural Ways to Take Better Care of Your Skin

Keep your skin healthy and youthful with these tips.
flour from durum wheat
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White Flour vs. Wheat Flour: What’s the Difference?

On your quest to better eating, you’ve probably heard that it’s best to avoid white flour but—if you’re like most of us—you probably aren’t willing to swear off the bread, baked goods and pasta for...
Strengthening the Immune System: Keeping Colds, Flu and Allergies at Bay
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Strengthening the Immune System: Keeping Colds, Flu and Allergies at Bay

By Susan Smith Jones, PhD Health comes from the farm, not the pharmacy, as my grandmother, Fritzie, used to tell me. The closer we live to nature, and take advantage of her treasure-trove of natur...
Preventing Gestational Diabetes
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Preventing Gestational Diabetes

Consider these tips for reducing your risk for gestational diabetes.
yellow pills forming D shape
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Causes of Vitamin D Deficiency

Vitamins play an incredible role in our bodies’ most complex processes, and vitamin D (which is actually a hormone) is one of the biggest superheroes in the vitamin squad! This fat-soluble vitamin,...
The Healing Power of Culinary Herbs
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The Healing Power of Culinary Herbs

By Susan Smith Jones, PhD For thousands of years, humankind has relied entirely on plants, herbs, and spices to treat illnesses both minor and serious. On every continent, stretching back centuries...
From the moment you find out you’re carrying until your child grows up, you are responsible for providing nutrients that help him or her thrive.
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Foods to Avoid During Pregnancy

From the moment you find out you’re carrying until your child grows up, you are responsible for providing nutrients that help him or her thrive.
There are dozens of changes - specific to women - that you can make to help the pounds shed quicker.
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Weight Loss Tips Specific to Women

There are dozens of changes - specific to women - that you can make to help the pounds shed quicker.
Pregnancy After Thyroid Cancer
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Pregnancy After Thyroid Cancer

Let’s take a closer look at what thyroid cancer is, and how it may impact a woman’s ability to conceive.
Flow of blood inside an artery
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How to Obtain a Good Oxygen Level for Your Body

Good oxygen levels in your blood mean everything is working well in your system. You should maintain between 95–100% saturation of oxygen in your blood, but, many people are on the lower end of tha...
OH CRUD!  I Messed Up
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OH CRUD! I Messed Up

Is Your Health Turnaround on course? We can go for years, bouncing around, feeling “OFF”; Feeling lazy. Mostly settling. Though, finally, somehow, we quiet our mind, and figure out what we really ...
Rev. George Malkmus at 88 Years Young!
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Rev. George Malkmus at 88 Years Young!

From Melody Hord, Education and Marketing at Hallelujah Diet I LOVED seeing Reverend George and Rhonda on video recently (Feb. 16, 2022). It stirred joyful and fond memories. George is 88 years old...
turning your health around is fun! text with person smiling in the background
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Turning Your Health Around is Fun!

Feeling in control of your health is way more fun than feeling lethargic and hopeless! Pursuing a Health Turnaround can be fun. Seeing results is really fun. And time sure flies when you are having...
Christmas - a Time to Reflect
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Christmas - a Time to Reflect

All too often the commercialization that begins weeks prior to Halloween and going through the week of Christmas displaces the real meaning of Christmas. Along with the joyous festivities comes the...
Learn how to reduce your risk of kidney stones.
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How to Reduce Your Risk of Kidney Stones

Don't let kidney stones be a burden in your life.
What Every Woman Needs to Know About Fibroids
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What Every Woman Needs to Know About Fibroids

As a woman, it's important to know what fibroids are and what they could mean for your health.
How to Help Reduce Body Inflammation
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How to Help Reduce Body Inflammation

For some time, you might have become concerned about body aches and pains, constant fatigue and insomnia, depression, anxiety or moodiness, gastrointestinal complications like constipation, diarrhe...
Find relief from migraines the natural way.
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How to Prevent and Relieve Migraines

Get the facts on migraine relief.
New research suggests diet may play a role in delaying menopause.
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Can Diet Play a Role in Delaying Menopause?

Diet may be able to slow the onset of menopause.
Effective Ways to Keep Your Kids' Immune Systems Strong
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Effective Ways to Keep Your Kids' Immune Systems Strong

To ensure your children leave the house and return in the utmost health, you must encourage them to take care of their immunity and follow habits that build the body’s defense mechanism and self-he...
Fiber-Rich Foods You Should Be Eating
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Fiber-Rich Foods You Should Be Eating

For those who are currently living with digestive issues, or wish to achieve a healthier weight, lower cholesterol levels or control blood sugar levels, consider adding more high-fiber foods to you...
How Infrared Heating Pads Can Help Your Joints
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How Infrared Heating Pads Can Help Your Joints

Discover the powerful healing capabilities of far infrared heating.
Kitchen Spices That Are Good For Your Health
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Kitchen Spices That Are Good For Your Health

All of those spices in your kitchen cabinet can do more than boost flavor in your meals.
The Benefits of Breastfeeding
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The Benefits of Breastfeeding

Breast milk is another glorious natural tool given to us by God to ensure our babies can reach their maximum potential. Here are a few of the many benefits that come with breastfeeding.
The Benefits of Eating Well During Your Pregnancy
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The Benefits of Eating Well During Your Pregnancy

Eating well during your pregnancy is more beneficial than you think. Here are a few of the many reasons to prioritize a wholesome, healthy diet while carrying your child.
Consider this update before scheduling your next mammogram.
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An Update on the Dangers of Mammograms

A new update on the dangers of mammograms confirms what our Hallelujah Diet experts have been saying for years.
How to Make Your Water Healthier and Tastier than Ever
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How to Make Your Water Healthier and Tastier than Ever

Ways to Make Your Water Healthier and Tastier You don't have to look far to see another article on how important water is to staying healthy and happy. We've all heard the saying to drink about eig...
Consider the difference in stroke risk factors between men and women.
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Researchers Find Different Stroke Risk in Women

The disparity in stroke risk among men and women lies in several risk factors unique to females.
A Beginner’s Guide to Coping with Endometriosis
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A Beginner’s Guide to Coping with Endometriosis

If you’ve just been diagnosed with endometriosis, you’re not alone. It affects about 5 million American women and 200 million women worldwide and it’s most common in women of menstruation age. If y...
When stress levels are sky high, your emotional health isn't the only thing that's impacted. Your entire well-being - mental, physical and social health - is at risk of falling apart.
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The Importance of Maintaining Stress Levels

When stress levels are sky high, your emotional health isn't the only thing that's impacted. Your entire well-being - mental, physical and social - is at risk of falling apart.
convincing your family to follow a plant-based diet
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Convincing Your Family to Follow a Plant-Based Diet

Here are a few ways you can convince the ones you love to take total control of their wellness and follow a plant-based lifestyle like the Hallelujah Diet.
Best Plant-Based Foods to Eat During Your Pregnancy
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Best Plant-Based Foods to Eat During Your Pregnancy

Here are seven foods we highly recommend eating during your pregnancy, plus a fun way to prepare them through our suggested Hallelujah Diet recipes.
Vitamins and Minerals to Prioritize During Pregnancy
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Vitamins and Minerals to Prioritize During Pregnancy

We recommend mothers consume the following vitamins and minerals during pregnancy and after the baby is born.

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