Health News

By following the Hallelujah Diet during your pregnancy, you're taking a proactive step in fueling yourself and your child with vital vitamins and nutrients needed for growth. After birth, the onl...

One of the most frustrating symptoms of menopause is weight gain, and many women find that they have a hard time controlling their weight because of the hormone fluctuations. Do you feel like your ...

What if there was a way to exercise that took less time but gave you the same benefits?

You already know that eating a plant-based diet can strengthen your immune system and boost your energy. But sometimes, an extra oomph could help your body thrive and ward off sickness.

Take our advice and follow a natural path to self-healing. 

Period irregularity during perimenopause is normal, but there are natural ways to gain back control and balance.

The holiday season can get busy, but don't let it impact your health.

Juicing is the greatest way to receive the nutrients from raw vegetables. 

As health declines in the later years of life, many people experience regrets about the decisions that they made when they were younger. It can be hard to admit that you made some mistakes earlier ...

Unfortunately, one of the most common symptoms of hormone imbalance is experiencing a food craving. That means your body is going through somewhat of a signal mix up, sending false information to t...

Endometriosis is a painful health condition, and unfortunately many women are suffering from this condition. It is estimated that over 5 million women in the United States have endometriosis, and t...

It is a stressful experience to have anxiety, and these symptoms often makes a person want to hide away from the rest of the world. There are various treatments that might be considered for this me...

Spring is in the air, and many people are putting together to-do lists to clean up their home and yard. As you are considering your spring cleaning goals, don’t neglect the internal spring cleaning...

Discover the real dangers of breast cancer screening as well as the alternatives to mammograms.

Don't let your hormone imbalance stop you from a happy, healthy and comfortable life.

Did you know that there are many environmental factors that can impact your hormone levels? If you are suffering from hormone imbalances, then you need to consider the things that you are doing on ...

There is an interesting relationship between sleep and hormones, because it has been found that poor sleep habits can have a negative impact on hormone levels. At the same time, hormone imbalance m...

Do you feel like you are dragging every day, and you never have the energy that you need to complete your tasks at home and at work? Many people would love to bounce out of bed with plenty of energ...

Hormone levels change throughout the course of a woman’s lifetime, which is why health recommendations change with time as well. As you age, it is important to consider the health needs of your bod...

Menopause symptoms are uncomfortable, and it can be frustrating to deal with these symptoms when you are at work. If the symptoms hit when you are on the job, you might not have the convenience of ...

Do you find it more difficult to manage your mood during certain times of the year? Seasonal Affective Disorder (SAD) is more common than many people realize, and some health professionals have act...

Eating a nutritious diet comes with many benefits. It helps you maintain a healthy weight, reduces your risk of developing chronic diseases and can aid your body to feel better overall. Choosing to...

Hormones are constantly changing throughout a woman’s life, and some women feel like they are constantly battling imbalanced hormones. Pregnancy and breastfeeding will change the hormone levels in ...

All parents know that it is hard for them to get their children to do anything, which can make meal times a battle for the family. Do you feel like dinnertime is frustrating and unproductive becaus...

When a person sets goals to improve physical health, most of the time they are focused on the foods that are consumed and daily habits that impact exercise and motion. But, it is important to under...

Good relationships with friends make life fun, and many women see the need to maintain close friendships with neighbors and other women in their lives. It is important to note how these friendships...

When you learn more about hormones and women’s health, it becomes clear that diet and lifestyle play a big part in helping you to maintain good hormone balance. Many women make an effort to be proa...

Even with the best of intentions, it can be difficult to stay consistent with a good exercise routine. Many people know that they should be exercising on a regular basis, but they have a hard time ...

Women of all ages need to be aware of their daily habits and how their choices are impacting their hormone levels. Making poor choices can have a direct impact on your hormones, which means that yo...

After carrying a baby for nearly nine months, most women are anxious to meet their new bundle of joy. Whether you are sore and tired from carrying the extra weight or you are excited to start the n...

Do you turn into a bear sometimes, and don’t understand the sudden shift in mood? Menopause can make it hard to manage your mood, especially when the hormones are changing and you don’t understand ...

Many women don’t understand the importance of bone health until they have experienced a broken bone or fracture because of weak, brittle bones. Osteoporosis is becoming more common among the older ...

When your body is transitioning into menopause, it can be difficult to understand all of the physical changes that are occurring. Education can help you learn more about the symptoms that you can e...

Body image is a concern for women of all ages, and these concerns can develop even more as a woman gets older. Many women are concerned about their appearance when their body starts to age and chan...

As a woman, you are carrying many stresses and responsibilities in life: family, work, social, and church obligations can all fill up your calendar and add a burden on your shoulders. Eventually, s...

As you age, it is natural for changes to happen within your body, and some women are more aware than others about those changes and how they are impacting day-to-day life. If you are noticing diffe...

Many people notice that their memory starts to decline with age, and it can be a challenge to remember seemingly simple details and events. Have you noticed that it is hard to remember basic daily ...

Many people agree that their dietary and health goals start to slip during the holiday season. Whether you are too busy with holiday activities or you can’t resist the Christmas treats from the nei...

Are you having a difficult time losing weight, and you can’t figure out why the pounds won’t go away? Many women are battling hormonal imbalances that have a direct impact on their ability to lose ...

Menopause is inevitable for every woman, and this time of life can be a pleasant experience if you are proactive with hormone balancing when these changes are occurring within your body. What many ...

Any time you are facing a big medical decision, it is important to consult with healthcare professionals so that you can consider the pros and cons of the treatment. A hysterectomy is a significant...

Maintaining your own health is the foundation to a happy home, especially since you have the opportunity as a parent to teach your children about these health principles. One of the best things tha...

Insomnia is a frustrating problem that many women deal with, and it has been found that difficulty sleeping is one of the five biggest complaints during menopause. Have you found that your sleep pa...

No matter your age, it is important that you are taking proactive steps to protect your health and avoid chronic disease. Lifestyle choices play a direct impact on your overall health and wellness,...

It is possible to have healthy glowing skin at any age, and the health of your skin is directly impacted by the daily choices that you are making. Do you want to improve the health of your skin? Fo...

The symptoms of menopause might be so frustrating that they make you feel like you want to pull out your hair. Even though you aren't literally pulling out your hair, it is possible that you might ...

When menopausal symptoms start, most women are desperate to find an answer to relieve the discomfort they are experiencing. Have you been miserable with the symptoms of menopause? Here are a few th...

Hot flashes are one of the most uncomfortable symptoms of menopause, and body temperature changes are a common complaint among women experiencing hormonal changes. If you are experiencing hot flash...