PhytonutrientsAccording to WebMD, the past 10 years of research conducted by scientists have proven there are hundreds of biologically active plant-food components, also known as phytonutrients. These nutrients include a powerful antioxidant called lycopene, which is found mainly in tomatoes. Another antioxidant, pterostilbene, helps cells break down fats and cholesterol and is found in berries. These powerful phytonutrients can only be found in plant foods in their natural, unprocessed form, which makes for an excellent reason to switch to a whole foods diet.
FiberMany processed foods lack richness in fiber, while many whole foods are chock-full of the stuff. Fiber is beneficial in a number of ways - it helps you feel fuller faster, which keeps you from overeating. It also helps keep your GI tract moving and can even reduce your chance of developing heart disease and diabetes. Some high-fiber health foods Heath magazine suggested eating include beans - white, black, kidney and Garbanzo; whole grains - whole-wheat pasta, brown rice and lentils; berries - raspberries, blueberries and blackberries, and vegetables such as peas and broccoli.
Good fatsWhen you hear the word "fat" you probably don't automatically associate it with health foods. However, there are many whole foods that are rich in good fats - monounsaturated and polyunsaturated fats - and those are the kind you need to sustain a healthy wellbeing. Dr. Rachel Johnson, professor of Nutrition at the University of Vermont told the American Heart Association that these fats are extremely beneficial to your heart health.
“Good fats are extremely beneficial to your heart health.”