Do you find it more difficult to manage your mood during certain times of the year? Seasonal Affective Disorder (SAD) is more common than many people realize, and some health professionals have actually found a connection between SAD and hormone levels. If you want to improve your mood during the winter, then you need to take a proactive approach to balance your hormones.
What is Seasonal Affective Disorder?
Seasonal Affective Disorder, also known as “SAD” or seasonal depression, happens during the same time of year. Usually, people experience SAD during the colder, gloomy winter months, and it will end when spring starts.
Additional research needs to be done to determine the exact cause of SAD. But, it has been discovered that there are connections in the hormone levels and a person’s mood. One of the most common theories is that reduced sun exposure results in hormone changes within the brain, which in turn impacts overall happiness and wellness. These hormones are essential to regulate mood, which can lead to mood problems if the hormones aren’t balanced.
During the winter months, many people don’t get enough exposure to the sun. As a result, vitamin D levels within the body can drop, which has a domino effect on many aspects of overall health and wellness. It has been found that vitamin D is closely related to both hormone balancing and mood management, so adding a high quality vitamin D supplement is one of the best ways that you can support your health and overcome seasonal affective disorder.
Choosing the Right Supplements
It is important to understand that there are differences in the quality of supplements that you can buy. Grocery stores and drug stores might offer cheap supplements, but these products aren’t as good as some of the higher quality options that are available through online stores or health food stores.
We are committed to helping you get access to the highest quality supplements that are available, including our popular D3-K2 supplement
. This product offers a good blend to help you overcome seasonal mood disorders, and it is easy to take one supplement instead of managing two separate supplements.
The D3-K2 product includes Vitamin D3 which is beneficial to increase the absorption of calcium within the body. Then, it is combined with Vitamin K2 which is used to help the body to properly deposit the calcium.
In addition to using high quality supplements, also consider other lifestyle changes that can help you overcome SAD. For example, it can be beneficial to change your diet and include regular exercise, which is beneficial to balance hormones and boost your mood at the same time.