Did you know that your diet has a direct impact on your risk of cancer? Whether you are changing your diet to prevent cancer or you have been diagnosed with cancer, it is important that you consider your dietary choices and how they are impacting your health. With a few changes to your regular eating habits, it is possible to transform your diet and improve your health.
Dietary Fads: Is Meat Good or Bad?
One of the latest fads in the weight loss industry is a high protein, low carb diet. There are many names for this style of eating, including Paleo, low carb, and ketogenic diet. Even though these programs might help temporarily with weight loss, it is important that you don’t let yourself be fooled by the health benefits. The truth is that a diet high in animal protein can actually increase your risk of cancer.
In fact, if you are trying to heal from cancer, it is a good idea to avoid animal products as much as possible. Scientific research has shown that animal protein can actually activate cancer cells and lead to cancer growth, but the cells can be deactivated by cutting the meat and dairy products out of your diet again.
Don’t get caught up in the latest diet trends! It is much more effective to stick with a scientifically proven eating plan. By making the dietary changes suggested here on our website, you will be able to naturally lose weight and reduce your risk of chronic disease at the same time.
The China Study: Scientific Proof
Once you understand how much meat consumption impacts the development of cancer, you will find it easy to skip the meat and focus on a plant-based diet instead. Even though this topic can be a bit controversial, there is quite a bit of scientific data that you can review.
The China Study, by T. Colin Campbell
is a book that shares detailed information about how animal consumption leads to cancer. The results were quite surprising, especially since the idea of a plant-based diet for cancer healing was unheard of at the time. For more information about how meat impacts the development of cancer, make sure to read this interesting book.
What to Eat instead of Meat?
Avoiding animal ingredients doesn’t necessarily mean that you have an effective diet to heal from cancer. Some vegetarians make the mistake of cutting the meat and replacing the animal products with processed junk food instead.
The best option is to avoid animal products and increase your consumption of healthy plant ingredients at the same time. So, make sure that you eat more fruits and vegetables, whole grains, legumes, nuts, and seeds.
As you are making these dietary changes, it is a good idea to have a variety of healthy recipes to add to your menu. For example, add a delicious salad
with lunch and dinner, or try incorporating a smoothie into your breakfast habits. These changes might seem small, but they can make a big difference to help your body heal from cancer.