Health News

The holiday season is such a fun time of year, especially because there are many family traditions for you to enjoy. But, there are some situations where people dread the holiday season, because th...

Is it possible that the health of your gut is closely related to hormone balancing? It is estimated that over 70 million Americans have been diagnosed with some type of digestive problem, and many ...

As you grow older, the risk of breast cancer increases every year. According to the National Cancer Institute, a 30 year old woman has a 1 in 227 chance of developing breast cancer. At 60 years old...

Everyone has a bad day every now and then, but there is a big difference between having a bad day and experiencing depression. Depression can set in at any stage in life, and it is important to wat...

We all know that regular exercise is important for overall health and wellness, but it can be difficult to fit that exercise routine into your busy schedule. Many women find their exercise motivati...

Are you a smoker and you are trying to find the motivation to quit? It can be hard to break a bad habit, especially if you have been smoking for a long time. There are many findings that show the n...

As a woman, it is important that you consider your daily habits and lifestyle choices and take a close look at the way these factors are impacting your overall health. Aging is an inevitable experi...

Did you know that a heart attack is the number one killer of women? We often talk about breast self-exams and other self-care to look for potential signs of cancer, but it is also important to watc...

Most women feel like they are in a downward spiral when they are going through menopause, because they feel as though their health is falling to pieces. But, there is one thing that might not be tr...

Many women are under constant stress because of their many life responsibilities: work, family, social events, and community. Our modern world has created an environment that is highly stressful, a...

Do you find that it is more difficult to stick with a consistent exercise routine during the cold winter months? Some people don’t like going out in the cold weather, and it can be tempting to skip...

The term "beauty rest" is often used when a person is referring to a good night's sleep, and there is much to be said about the fact that sleep can have a direct impact on your appearance and your ...

It is often said that water is an important part of a healthy lifestyle, and understanding the role that water plays within the body will help you to see the importance of drinking enough water eac...

There are several menopause myths that are commonly shared among women, and one popular myth is that menopause can increase the occurrence of yeast infections. Is there any truth to the idea that y...

Mood swings, anxiety, and depression are common symptoms associated with menopause, and many women feel like they have a hard time controlling their mood and attitude when their hormones are changi...

Hot flashes are some of the most dreaded symptoms of menopause, especially because a hot flash can occur suddenly and leave you sweaty and uncomfortable. Many women experience hot flashes and assum...

Menopause is a natural part of aging that will happen to every woman, and many women are fearful about the changes that will occur in their body. This fear often stems from myths that are spread ab...

In order to overcome menopause symptoms, it is important that you understand several phases that occur before, during and after menopause: Phases of Menopause This phase happens in the late thirt...

Most women assume that the symptoms of menopause are unavoidable, and it is a normal part of aging to be uncomfortable as your hormones change. But, it doesn't have to be that way! With a few lifes...

In our modern world, we are juggling many responsibilities at once. I'm sure that you can relate to my daily roles and responsibilities, which include mother, grandmother, entrepreneur, author, a...

Creating the Luminology support product is one of the best things that we have ever done. I have traveled throughout the world, and I have noticed one common theme from women on all continents: t...

Everyone is familiar with the word "estrogen" and most people know that estrogen is vital to the body, but they don't understand what it is or what it does in the body. Some people might know that...