How to Cope With Hot Flashes
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How to Cope With Hot Flashes

Hot flashes are one of the most uncomfortable symptoms of menopause, and body temperature changes are a common complaint among women experiencing hormonal changes. If you are experiencing hot flash...
Holiday Stress Can Impact Your Hormones
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Holiday Stress Can Impact Your Hormones

The holiday season is such a fun time of year, especially because there are many family traditions for you to enjoy. But, there are some situations where people dread the holiday season, because th...
The Connection between Gut Health and Menopause
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The Connection between Gut Health and Menopause

Is it possible that the health of your gut is closely related to hormone balancing? It is estimated that over 70 million Americans have been diagnosed with some type of digestive problem, and many ...
How Menopause Impacts Your Risk of Breast Cancer
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How Menopause Impacts Your Risk of Breast Cancer

As you grow older, the risk of breast cancer increases every year. According to the National Cancer Institute, a 30 year old woman has a 1 in 227 chance of developing breast cancer. At 60 years old...
Menopausal Depression: What You Need to Know to Protect Your Mental Health
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Menopausal Depression: What You Need to Know to Protect Your Mental Health

Everyone has a bad day every now and then, but there is a big difference between having a bad day and experiencing depression. Depression can set in at any stage in life, and it is important to wat...
Does Exercise Have an Impact on Hormone Balancing?
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Does Exercise Have an Impact on Hormone Balancing?

We all know that regular exercise is important for overall health and wellness, but it can be difficult to fit that exercise routine into your busy schedule. Many women find their exercise motivati...
How Smoking Impacts Menopause
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How Smoking Impacts Menopause

Are you a smoker and you are trying to find the motivation to quit? It can be hard to break a bad habit, especially if you have been smoking for a long time. There are many findings that show the n...
Lifestyle Advice for Healthy Aging
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Lifestyle Advice for Healthy Aging

As a woman, it is important that you consider your daily habits and lifestyle choices and take a close look at the way these factors are impacting your overall health. Aging is an inevitable experi...
Recognizing the Symptoms of a Heart Attack
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Recognizing the Symptoms of a Heart Attack

Did you know that a heart attack is the number one killer of women? We often talk about breast self-exams and other self-care to look for potential signs of cancer, but it is also important to watc...
Does Menopause Impact Blood Pressure?
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Does Menopause Impact Blood Pressure?

Most women feel like they are in a downward spiral when they are going through menopause, because they feel as though their health is falling to pieces. But, there is one thing that might not be tr...
Reduce Your Stress and Improve Your Health
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Reduce Your Stress and Improve Your Health

Many women are under constant stress because of their many life responsibilities: work, family, social events, and community. Our modern world has created an environment that is highly stressful, a...
Winter Exercise
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Tips for Managing an Exercise Routine during the Winter Months

Do you find that it is more difficult to stick with a consistent exercise routine during the cold winter months? Some people don’t like going out in the cold weather, and it can be tempting to skip...
How Sleep Impacts Your Hormones
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How Sleep Impacts Your Hormones

The term "beauty rest" is often used when a person is referring to a good night's sleep, and there is much to be said about the fact that sleep can have a direct impact on your appearance and your ...
How Water Consumption Impacts Your Health During Menopause
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How Water Consumption Impacts Your Health During Menopause

It is often said that water is an important part of a healthy lifestyle, and understanding the role that water plays within the body will help you to see the importance of drinking enough water eac...
Natural Remedies for Yeast Infections
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Natural Remedies for Yeast Infections

There are several menopause myths that are commonly shared among women, and one popular myth is that menopause can increase the occurrence of yeast infections. Is there any truth to the idea that y...
How Meditation Can Help During Menopause
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How Meditation Can Help During Menopause

Mood swings, anxiety, and depression are common symptoms associated with menopause, and many women feel like they have a hard time controlling their mood and attitude when their hormones are changi...
How Long Do Menopause Hot Flashes Last?
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How Long Do Menopause Hot Flashes Last?

Hot flashes are some of the most dreaded symptoms of menopause, especially because a hot flash can occur suddenly and leave you sweaty and uncomfortable. Many women experience hot flashes and assum...
Debunking Common Menopause Myths
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Debunking Common Menopause Myths

Menopause is a natural part of aging that will happen to every woman, and many women are fearful about the changes that will occur in their body. This fear often stems from myths that are spread ab...
How to Relieve Menopause Symptoms | What Is Menopause?
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How to Relieve Menopause Symptoms | What Is Menopause?

In order to overcome menopause symptoms, it is important that you understand several phases that occur before, during and after menopause: Phases of Menopause This phase happens in the late thirt...
Why You are Experiencing Menopause Symptoms
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Why You are Experiencing Menopause Symptoms

Most women assume that the symptoms of menopause are unavoidable, and it is a normal part of aging to be uncomfortable as your hormones change. But, it doesn't have to be that way! With a few lifes...
Meet Ann Malkmus and Her Holistic Approach To Menopause!
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Meet Ann Malkmus and Her Holistic Approach To Menopause!

In our modern world, we are juggling many responsibilities at once. I'm sure that you can relate to my daily roles and responsibilities, which include mother, grandmother, entrepreneur, author, a...
Luminology:  Natural Menopause Relief
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Luminology: Natural Menopause Relief

Creating the Luminology support product is one of the best things that we have ever done. I have traveled throughout the world, and I have noticed one common theme from women on all continents: t...
Learn How Estrogen Effects The Female Body | What is Estrogen?
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Learn How Estrogen Effects The Female Body | What is Estrogen?

Everyone is familiar with the word "estrogen" and most people know that estrogen is vital to the body, but they don't understand what it is or what it does in the body. Some people might know that...
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