Most women feel like they are in a downward spiral when they are going through menopause, because they feel as though their health is falling to pieces. But, there is one thing that might not be trending downward: your blood pressure. It is important to be aware of your blood pressure as you are going through menopausal hormone changes, especially because this symptom isn’t easily detected without visiting with your doctor. Hypertension is a common problem that impacts women going through menopause, and it is estimated that as many as half of women have hypertension before they turn 60 years old.
Recognize the Signs of High Blood PressureAs you are going through menopause, watch for a few specific signs that are related to high blood pressure. Keep in mind that some of these symptoms are also similar to the general symptoms of menopause, so the symptoms might not necessarily indicate that you are suffering from high blood pressure. But, if you suspect that you might have high blood pressure, then it is best to start making diet and lifestyle adjustments. Here are some of the common high blood pressure symptoms that you might experience:
- Hot Flashes
- Sleep Problems
- Chest Pain