Most women assume that the symptoms of menopause are unavoidable, and it is a normal part of aging to be uncomfortable as your hormones change. But, it doesn't have to be that way! With a few lifestyle changes, it is possible to minimize menopause symptoms or even avoid them all together.
Hormone Replacement OptionsA common treatment for menopause is to use Hormone Replacement Therapy (HRT), which uses medication to replace hormones that are low in the body. But, the problem is that these medications could potentially increase the risk of certain diseases, including breast cancer, heart disease, blood clots, and stroke. Another problem with medications for menopause is that some women experience a return of their symptoms after taking the medication for awhile. Initially, the medication helps to decrease the symptoms, but eventually those symptoms might return.
Natural Supplements for Menopause SymptomsIf you don't want to experience the increased risk of disease from HRT, then you might consider natural supplements that support proper hormone balancing in the body. Instead of putting hormones directly into the body, these supplements work to support the hormone systems to promote natural balancing. As the hormones come into balance, then the symptoms may start to decrease. Here is a list of powerful supplements to decrease menopause symptoms:
- Maca: A root that has been used for thousands of years, this natural supplement has been found to balance hormones and boost energy. Maca can help reduce stress hormones such as adrenaline and cortisol, and at the same time it supports natural sex hormone levels in the body.
- Zinc: It is common for estrogen to deplete the zinc levels, which is why you should consider using a zinc supplement during menopause. Zinc has a direct impact on immune function, and it helps by boosting antioxidant defenses to promote overall health.
- Bio Response DIM: When you are using a Bio Response DIM supplement, it is beneficial because the body can get rid of excess estrogen and increase active free testosterone.