As you grow older, the risk of breast cancer increases every year. According to the National Cancer Institute, a 30 year old woman has a 1 in 227 chance of developing breast cancer. At 60 years old, the risk increases to 1 in 28, and by 70 years old a woman’s risk of breast cancer increases to 1 in 26. Even though the risk of breast cancer increases with age, the truth is that there are many environmental factors that can be controlled to reduce your risk of breast cancer. It is important to become educated about the real cause of breast cancer, and how diet and lifestyle play a role in the development of cancer cells.
Hormones are Linked with the Development of Breast CancerHormone levels within the body might play a role in the development of breast cancer, so if you want to reduce your risk of cancer then it is important that you balance your hormones. It is interesting to note that the same lifestyle changes that will reduce your risk of cancer will also naturally balance your hormones at the same time. Everything within the body is connected, and these healthy lifestyle changes can have a domino effect on many aspects of your health. As a general rule of thumb, anything that is bad for your health is bad for your risk of breast cancer and your hormone levels. So, if you want to reduce your cancer risk, then you need to follow some of the most common health tips that you would hear from any medical professional.
Lifestyle Changes to Balance Hormones and Reduce the Risk of Breast CancerThese are some of the lifestyle changes that you need to make in your life. When you follow these guidelines, your overall health will improve, your hormones will be balanced, and your risk of breast cancer will decrease:
- Avoid drinking from plastic bottles
- Limit consumption of soy based foods
- Stay away from animal products, especially meat
- Stop smoking
- Lose weight (if you are overweight)
- Exercise regularly to avoid a sedentary lifestyle
- Limit alcohol consumption
- Eat plenty of fresh fruits and vegetables
- Stay away from toxic, processed foods
- Eat whole grains instead of refined, processed grains
- Avoid sugar, candy, sweets, desserts, and other treats
- Reduce your stress levels