We all know that regular exercise is important for overall health and wellness, but it can be difficult to fit that exercise routine into your busy schedule. Many women find their exercise motivation rooted in the desire to lose weight, but there are some deeper health benefits that can be achieved with consistent exercise. In fact, exercise is one of the foundational principles that need to be included in your habits if you are working to balance your hormones.
Why Exercise Impacts Hormone Levels
It has been found that a higher Body Mass Index (BMI) can contribute to hormone imbalances, and women with a higher body fat percentage tend to have worse menopausal symptoms. If you are in any stage of menopause or if you are younger and looking for ways to balance your hormones, then you need to understand how much your body fat percentage impacts your hormones.
Women who are in menopause typically experience an increase in night sweats, hot flashes, mood swings, low energy, and poor sleep when they are overweight. Exercise is an effective way to eliminate the excess fat and balance hormones at the same time. Since hormones have a direct impact on fat loss, hormonal balancing should be an integral part of your weight loss plan.
What Type of Exercise Do You Need?
Exercising doesn’t mean that you need to be at the gym every day, because there are other ways that you can move your body and feel good. For example, housework is a form of exercise, especially if you are working vigorously and it increases your heart rate. Other types of exercise might include pushing your grandbabies in the stroller around the block, taking a nature hike with your spouse, or dancing in the kitchen while you are preparing dinner.
It is a good idea to increase the amount of daily activities that help you to move your body more frequently, and also look for ways to integrate traditional exercise as well. For example, it can be very beneficial to include strength training exercises because they are an effective way to strengthen your bones and prevent osteoporosis.
The most important aspect to planning your exercise routine is to set the right expectations for your goals. Start out slow, and gradually increase the intensity of the exercise and the length of time that you are exercising. Some women find that they experience an increase in hot flashes when they start exercising, but those hot flashes will start to balance out when you are consistent with your exercise habits.
In addition to regular exercise, it is also important to incorporate healthy eating and good supplements into your daily routine. Here at Luminology, our goal is to help you improve your overall health, and our supplements are formulated to help you balance your hormones and boost your energy levels. Contact us today to learn more about the supplements that are available!