Even with the best of intentions, it can be difficult to stay consistent with a good exercise routine. Many people know that they should be exercising on a regular basis, but they have a hard time staying consistent with their exercise goals. The truth is that exercise plays a key role in supporting overall health and wellness, and you should make exercise a priority in your daily schedule.
Here are a few simple tips that you can use to make it easier to get your exercise in each day:
Use a Treadmill
Ideally, you should be spending time outside so that you can get sunshine while you are exercising. But, if it isn’t practical for you to spend the time outside, find ways to increase your fitness levels indoors instead. A treadmill can be used in conjunction with a standing work station, or it can also be a good option to increase your daily step count while you are watching your favorite TV show. An indoor treadmill is a great solution during the cold weather months if you don’t like spending time outside in the snow.
Take the Stairs
It might seem like a simple thing to take the stairs instead of using the elevator, but those small decisions can really add up over time. Each time you are in an office building or any situation where you have a choice between the stairs and the elevator, choose the stairs to boost your heart rate a little and increase your activity during the day.
Walk Instead of Driving
Some people fall into the habit of driving to every destination, even when the location is nearby. Schedule a little extra time in your schedule to walk, and you will be able to enjoy the outdoors and get the exercise that you need at the same time. For example, if you attend church services every Sunday and you live near the church building, leave 20 minutes early so that you can walk instead of driving.
If you feel overwhelmed at the idea of adding 30 minutes of exercise into your busy schedule on a daily basis, take a moment to focus on the smaller changes instead. For example, instead of telling yourself that you will exercise for 30 minutes in the morning, start with 5 or 10 minutes of body weight exercises at home. Gradually, you can increase your efforts and build better systems. The most important factor is to stay consistent with your efforts so that you can build the habit.
Fuel Your Workout
Whenever you are exercising, it is important to make sure that you are fueling your body with healthy foods. Starting the day with a healthy breakfast
will help you get started on the right foot, so that you have the energy needed to complete your workout and stay focused throughout the day. You also might consider adding a high quality protein supplement
to get the amino acids and nutrients that are needed for optimal health.