Health News

Here are a few tips for getting better sleep if you’re experiencing menopausal insomnia.

Due to a number of health concerns such as hidden sugars and an increase in obesity, gestational diabetes is on the rise.

What Are Super Foods and What Do They Do? It is a term we may frequently encounter when we begin our journey toward healthier living and diet. Superfoods. But what are superfoods and why are they c...

Consider the following natural and healthy ways to speed up weight loss.

Don’t ever feel the need to resort to prescription and over-the-counter drugs - especially while you’re pregnant - because there are plenty of natural ways to relieve and combat these common symptoms.

The secret to long-term health lies in meeting your body’s nutritional needs through the years. While a healthy diet may well supply a host of vital nutrients on a daily basis, aging and lifestyle ...

Summer is approaching, whether you’re ready or not! Fortunately, following 10 simple tips and tricks will get your body beach ready in no time. 1. Switch to a Plant-Based Diet Studies show that swi...

Here are a few ways we suggest easing the pain that comes with your period.

New research shows that more women are declining chemotherapy and opting for other forms of breast cancer treatment.

The Hallelujah Diet is an entirely plant-based way to eating that improves your health, boosts your immune system, lowers disease risks, and may add years to your life! The Hallelujah Diet can even...

How exactly does exercise alleviate stress? Let’s take a closer look at the mental benefits of working out.

By following a healthful, plant-based diet, you can rid your system of poisons you consumed and start on a fresh, clean slate.

Let's take a closer look at some of the threats these sugar substitutes can pose on your overall health and wellness.

Just how favorable are vegetables when it comes to overall wellness? Here are the top  five benefits of eating vegetables.

Following a raw food diet is an up and coming trend, as numerous health and wellness benefits are associated with eating raw plant foods. Knowing more about the pros and cons of a raw food diet hel...

Iodine deficiency is more common than you might think, as iodine intake in the U.S. decreased by 50% since the 1970s. More than 12% of the U.S. population will develop a thyroid condition at some p...

For people not following a vegetarian or vegan diet, the difference between the two can seem a little confusing. Everyone knows that neither diet includes meat sourced from animals, but what about ...

With more than one-third of the entire country reportedly being obese, it’s critical that more people understand just how harmful carrying around excess body weight can be, and why it’s never too l...

With each passing year, medical research uncovers increasing evidence that supports the health benefits of a plant-based diet. As nutrient-dense foods, plants provide the level of nutrition the bod...

If you have irritable bowel syndrome or IBS, you’re no stranger to abdominal discomfort, embarrassing side effects, or frequent trips to the bathroom. Fortunately, if you suffer from IBS, you don’t...

Disease-fighting phytochemicals and other components of raw broccoli are often destroyed by cooking, especially boiling, which is why raw broccoli and other cruciferous vegetables have distinct adv...

The Paleo diet, also known as the Paleolithic diet, caveman diet, stone-age diet, and hunter-gatherer diet, is a way of eating that focuses on whole foods some people theorize that cavemen could ha...

In today’s modern age, grocery store shopping has become a convenient norm that’s getting more convenient with each passing year. The advent of personal grocery shoppers and delivery services has m...

We all care about how our skin looks. We want our skin to glow and retain its youthful look for years to come. Unfortunately, that’s not usually how the skin works, and once you hit your 20s, you s...

As women age, their bodies go through a lot of changes. Of course, we all know about the wonderful changes teens and pre-teens go through with hormones and puberty, but women also have another horm...

Find out how a raw diet can play an essential role in reducing allergies.

Acne vulgaris is an inflammatory skin condition affecting over a million young adults worldwide. Acne is devastating to your self-esteem and appearance. Not surprisingly, many people with acne deve...

Let’s be specific. Some time ago, prompted by health concerns, you switched to a plant-based diet and now thoroughly enjoy the health benefits, boundless energy, and clean way of living. You also r...

As elusive as it may seem, your endocrine system or hormone system controls every chemical process and system throughout the body. Hormones act as chemical messengers, coordinating the body’s delic...

Don’t let menopause get in the way of living your everyday life as you age. Here are a few natural ways to help control those debilitating symptoms.

Women and men face many of the same health concerns, but women have unique health issues all their own. Rates of osteoporosis and heart disease run particularly high among women. Not only that, hea...

A perimenopause diet may be more important than you think during your transition through menopause and beyond. Eating nutritious foods and taking the right supplements keeps you healthy and helps r...

The developmental changes that take place throughout childhood and adolescence greatly impact a person’s overall well-being into adulthood. Your child’s daily diet plays a central role in this proc...

A weak immune system makes you susceptible to illness and disease. Fortunately, eating the right foods and stocking up on immune boosters keeps your immune system strong, so it can heal from and wa...

The body’s self-healing ability doesn’t receive near the amount of attention it deserves. We can see this process in action anytime we have a cut or bruise, but it’s an ongoing process throughout t...

Taking on a new lifestyle of healthy eating doesn’t come easy, even for the most determined of individuals. At the start, the task can seem daunting, with having to purchase the foods and figuring ...

When you see the benefits of raw foods, you will want to share this diet with your entire family. You know what raw foods are good for you, but what raw fruits and vegetables are good for children ...

Dozens of different hormones exist in the body, and when one gets thrown out of whack, they all got thrown out of whack. Using hormone balance supplements can help move your body back to a natural ...

Unfortunately, the Standard American Diet, or SAD, isn’t necessarily healthy or safe for pregnant women. A wholesome, natural, plant-based diet God intended for you is one that lowers your risk of ...

Natural menopause relief is sought out by millions of women who suffer from the symptoms of menopause wreaking havoc on their bodies. Much of this havoc is caused by a diet filled with bad fats, to...

The COVID-19 pandemic has stopped our world like nothing else in most of our lifetimes. Only time will tell just how bad this disease is, as the numbers of cases and people who have died from it ke...

There’s nothing worse than a slow-healing cut. Whether it’s a deep slice from a kitchen knife or a particularly stubborn paper cut, these pesky, little injuries get in the way of our daily lives an...

Show your special someone how much you care by creating one - or all - of these sweet treats for the upcoming holiday.

Treat your mom to these plant-based delights.

The first trimester can be difficult, but there are plenty of ways to ease through it. Here are some of our suggestions.

As our Creator, God has given us the Bible as an instruction manual that covers every area of our lives. Many people turn to the Bible for spiritual nourishment and guidance, which is good, but it ...

Females are more likely to suffer frequent and severe concussions, when compared to males.

Every single day, we're bombarded with toxins: additives in the food supply and pollution in the water we drink and in the air we breathe. The overabundance of common contaminants that we ingest ca...