As women age, their bodies go through a lot of changes. Of course, we all know about the wonderful changes teens and pre-teens go through with hormones and puberty, but women also have another hormonal change once they reach a certain age. For some women, this age is in their 30s while others don’t have the changes until they are in their 60s. Menopause hits every woman at some point in her life, some earlier than others, much like the menstrual cycle onset. Menopause is not a disease or an illness, but simply another transition in a woman’s life that she must go through. Like any change in the body, you may wonder how important it is to use vitamins and supplements during menopause. Luckily, we have that answer and more. During menopause, a woman’s hormone levels will fall, and she will experience a range of changes to her body, including hot flashes, night sweats, insomnia, mood swings, and other symptoms. These can come and go, or they can be continuous for a while. Some women may not get all of the symptoms and may not even realize they’re in menopause, while others can have them for months at a time. Luckily, vitamins and supplements can help during this transition when women need to keep up with their regular supplements, and even add some. We offer supplements for pre-, post-, and peri-menopause, that way you get the supplements and vitamins that your body needs during every step of this transition. What Vitamins Do Women Need During Menopause? Having the proper vitamins in your system can help you handle the changes that menopause brings and help to curb the symptoms that may be annoying at best and debilitating at worst. Vitamin B6 Vitamin B6 help to support cognitive function, which is helpful for those who may be suffering from brain fog during menopause. Not only that, but it also helps to lower the risk of depression in older women, which is very good when dealing with hormonal changes and mood swings. Women may find themselves feeling more depressed during this time, and it’s important to remember that there is help out there and having the proper nutrients can make a huge difference in how they feel. Finally, it is also beneficial in helping with bone density, which tends to decrease as we age. Zinc Zinc is another one of those essential minerals that we all need daily to stay healthy. While we only need a small amount, our bodies notice if we are deficient with unpleasant side effects like hair loss, loss of taste and smell, and poor wound healing. Zinc has a variety of health benefits to it, including immunity and strong bones, both of which are important to a woman undergoing hormonal changes during menopause. Women may find that their vitamin needs vary throughout the menopause process, and they may want to add additional supplements to their diet, including Vitamins A and C and magnesium. You’ll likely be consulting your GP or family doctor during this time. If they are not able to help better guide you towards what supplements you need during this transition, seek out the help of a nutritionally minded health professional. Just like every woman has a different experience with menopause, every woman has different health needs as well.