What You Need to Know About Menopause and Hair Loss

The symptoms of menopause might be so frustrating that they make you feel like you want to pull out your hair. Even though you aren't literally pulling out your hair, it is possible that you might be experiencing hair loss as a symptom of menopause. Hot flashes, mood swings, and weight gain are some of the most noticeable symptoms that occur during menopause, and hair loss can be a devastating symptom as well. Just because you notice that your hair is falling out, doesn't mean that you need to wait it out until the symptoms go away. There are natural solutions to balance your hormones and reduce the symptoms of menopause. In order to choose the right remedy, you need to first understand why the symptoms are occurring.

Changes in Hair Growth Patterns During Menopause

Symptoms are different for each woman, but common changes in hair growth include a decrease of hair on the scalp and an increase in hair in other places on the body. If you start to notice more shedding on your brush, lots of hair in the shower drain, or tiny patches of baldness on your scalp, then it is important to take action as quickly as possible to stop the symptoms. The ironic thing about hair loss during menopause is the fact that women often experience unwanted hair growth in other areas. For example, you might see that you begin to develop thicker hair on your chin or upper lip. The receding hair line seemingly transfers the hair growth to your face instead!

Why Menopausal Hair Loss Occurs

Thinning hair can be attributed to poor thyroid function. The best thing to do is get your thyroid tested. This occurs through a blood test. Ask your endocrinologist or health-minded physician to test for: TSH, T4, T3, Free T4, TSI-Thyroid-stimulating immunoglobulin, and Antithyroid Antibody. This is a comprehensive look at the functioning of the thyroid. One main reason your hair growth patterns change during menopause is because of the hormonal fluctuations that are occurring within your body. Estrogen levels begin to drop, which has a domino effect on other hormones that impact hair growth. If you want to stop hair loss, or you are looking for ways to prevent hair loss before it begins, then you need to make lifestyle changes to balance the hormones.

How to Avoid Menopausal Hair Loss: Natural Hormone Balancing

Instead of turning to hormone therapy and unnatural medications that help with hormone balancing, a better option is to change your lifestyle habits to naturally balance the hormones. Diet plays a role in hair loss, and it is important to make sure that you are following a healthy diet and getting enough iron, zinc and biotin. Stress is another factor that contributes to hair loss and hormone imbalances, so it is important that you are proactive to reduce stress in your life. Another way that you can improve your hormone levels is by using a natural supplement such as Luminology. We want to help you maintain a beautiful head of hair during menopause. Our supplements are designed to reduce the symptoms of menopause so that you feel better about yourself and the changes that are occurring within your body.