As you age, it is natural for changes to happen within your body, and some women are more aware than others about those changes and how they are impacting day-to-day life. If you are noticing differences in your physical symptoms or mood, then it is possible that you might be entering either perimenopause or menopause.
Menopausal symptoms are just a sign of changes that come with age, but there are things that you can do to minimize the impact of menopause and decrease the symptoms that you are experiencing. Here are a few things that might indicate the start of menopause:
Physical
Start watching for physical indicators of menopause, such as hot flashes, night sweats, insomnia, bloating, hair loss, weight gain, or exhaustion. Not all women experience every physical symptom, and it is common for these symptoms to be mistaken for other health problems. But, if you suspect that you might be starting menopause, then you can watch for other symptoms that might coincide.
Emotional/Mental
Some women don’t realize they are starting perimenopause, and they don’t understand why they are experiencing so many emotional and mental swings. Memory begins to decrease, you might experience “brain fog,” and you might find yourself overly emotional about seemingly simple things. Some women become depressed or they begin to withdraw, or they have drastic mood swings from one moment to the next.
Menstrual Cycle
A change in your menstrual cycle is one of the first signs that women watch for, and these changes can vary from one woman to the next. Some women notice that they have heavier periods while others have a lighter flow. You might experience spotting or go a longer amount of time between periods. Eventually, the space between your periods will spread out even more, until you no longer have a period. If you have unusual bleeding patterns and you are at the age of menopause, then it is likely an indication that menopause is drawing near.
Finding Relief from Menopause Symptoms
Just because you are starting menopause, doesn’t mean that you need to suffer through these uncomfortable symptoms. Simple lifestyle changes can make a big difference to help with hormone balancing, so that you can decrease the symptoms that you are experiencing.
Make sure that you are consistent with following a healthy diet, exercise, and also include the use of natural supplements to support your body during these changes. Here at Luminology, we understand what you are going through, and our products are designed to help you maintain good health through menopause.
