When you learn more about hormones and women’s health, it becomes clear that diet and lifestyle play a big part in helping you to maintain good hormone balance. Many women make an effort to be proactive with their lifestyle goals throughout the year, but they often find that it becomes much more difficult when the holiday season rolls around.
It is a fun time of year to celebrate with your friends and family, but you need to make sure that you are careful to maintain your health so that you don’t cause disruptions in the delicate balance of your hormones. Regardless of your age, these are a few things that you need to keep in mind this holiday season:
Diet Busters: Sugar and Sweet Treats
Fudge, eggnog, chocolates, candy canes, and more! These are all sweet treats that are found in abundance during the holiday season. They might taste delicious, but you need to avoid the sugar if you want to protect your hormone balance.
Consider the domino effect that occurs within your body when you eat sugar. These desserts cause your blood sugar to spike, which results in a chain reaction of hormones and digestive functions that are activated in an attempt to manage the sugar. As a result, your hormones will be thrown off course.
Instead of indulging in the sugar-filled Christmas treats, look for healthier alternatives. For example, you can make your own sweet treats at home. Try these recipes:
Simple Key Lime Pie or
Raw Apple Crisp.
Stick with Plenty of Fruits and Vegetables
If you are indulging in holiday foods, then it is likely that your intake of fruits and vegetables will decrease. The more you fill your stomach with unhealthy foods, the less fruits and vegetables you will be eating! Instead of going for the holiday treats first, make sure that you fill your stomach with healthier alternatives.
For example, before heading to a holiday party, you should eat a big salad loaded with plenty of delicious fruits and vegetables. When you arrive at the party, your stomach will already be filled with high fiber, nutritious ingredients. As a result, it will be much easier to avoid the dessert table and stick with healthier options. The fruits and vegetables will support the natural hormone balance within your body, and you can avoid the unhealthy foods that will cause problems for your health.
Women’s Health Supplements
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women’s supplements, which are formulated to help with your hormone balancing.
